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Mon 2nd Jun 2025 at 6:49pm by Andiep

Run > General
  • Time
    1:23:22
  • Miles
    6.89
  • Min/mi
    12:06
  • Pacing
    58.6%
  • WAVA
    46.71
  • Stride(cm)
    79
  • Cals
    589
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1671
  • Asc(m)
    266
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 130/142bpm [1571b/mi] 84cal 4.96/5.61mph
2) 1mi - 11:20(11:20/mi) 144/158bpm [1633b/mi] 88cal 5.29/5.91mph
3) 1mi - 11:53(11:53/mi) 145/172bpm [1723b/mi] 85cal 5.05/5.97mph
4) 1mi - 11:51(11:51/mi) 143/156bpm [1695b/mi] 87cal 5.06/6.1mph
5) 1mi - 12:26(12:26/mi) 137/158bpm [1703b/mi] 83cal 4.83/6.14mph
6) 1mi - 11:54(11:54/mi) 146/157bpm [1737b/mi] 88cal 5.04/6.14mph
7) 0.89mi - 11:52(13:18/mi) 135/156bpm [1796b/mi] 74cal 4.51/5.63mph
12:05 11:20 11:53 11:51 12:26 11:54 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 +51 17:11 113 92-133 1942 159 114-182 19/13
0.50 7:07 2:49 11:17 129 103-140 1455 177 170-180 10/16
0.75 10:08 3:01 +6 12:02 136 133-140 1638 175 168-180 17/13
1.00 13:02 2:54 11:36 138 132-142 1601 176 172-182 10/15
1.25 16:27 3:25 +22 13:41 132 118-141 1807 172 106-180 16/13
1.50 19:06 2:39 10:37 143 129-152 1518 178 174-180 10/13
1.75 22:27 3:21 +30 13:24 151 144-158 2022 177 172-178 14/15
2.00 25:15 2:48 11:10 151 148-156 1687 171 86-180 6/11
2.25 28:34 3:19 +26 13:15 133 118-156 1762 168 84-178 13/9
2.50 31:07 2:33 10:12 160 156-172 1633 176 174-180 13/18
2.75 33:56 2:50 11:19 166 160-172 1879 172 122-180 10/7
3.00 38:10 4:13 +37 16:53 129 103-158 2178 154 110-182 13/10
3.25 40:51 2:42 10:47 152 146-156 1640 178 176-182 11/16
3.50 43:52 3:01 12:02 148 144-152 1782 173 108-180 10/13
3.75 48:58 5:06 +2:01 20:24 126 100-148 2569 165 112-182 17/9
4.00 52:02 3:05 12:18 142 138-150 1747 174 172-178 15/16
4.25 55:12 3:09 12:37 137 131-143 1728 172 170-174 14/19
4.50 59:25 4:13 +56 16:53 123 106-145 2077 164 116-180 25/13
4.75 1:02:47 3:22 +10 13:29 145 130-158 1955 165 130-180 15/15
5.00 1:06:14 3:27 +40 13:48 141 129-151 1945 177 172-182 9/14
5.25 1:08:56 2:42 10:46 152 147-154 1638 179 176-182 16/18
5.50 1:11:49 2:53 11:31 151 148-154 1739 177 168-180 17/15
5.75 1:15:23 3:34 14:18 139 115-156 1987 164 86-180 12/8
6.00 1:18:08 2:45 11:00 141 122-151 1552 176 174-180 12/14
6.25 1:20:56 2:48 11:12 149 144-156 1669 176 170-180 16/8
6.50 1:24:52 3:56 15:44 132 103-154 2077 143 104-180 8/13
6.75 1:27:44 2:52 11:29 136 106-148 1563 176 130-180 10/10
6.89 1:30:59 3:15 +59 22:52 117 104-146 2676 142 84-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 11:46
    13 8.4% 10:33
    12 6.0% 14:09
    11 9.8% 13:19

  • Cadence Distribution

    169 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 175 6.5 1:19:09 12:14
    Walk 12.4 119 0.4 11:18 29:03
    Still 0.2 - - 11 -
    Pause 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.12% More
    800m 4:58 9:59 46.17% More
    1km 6:24 10:17 46.54% More
    Mile 11:08 11:08 45.10% More
    5k 37:44 12:09 45.99% More
    5 miles 1:04:24 12:53 43.62% More
    10k 1:19:38 12:49 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.54
    5km 35:50 11:32 48.43
    5M 59:21 11:52 47.33
    10km 1:14:43 12:01 46.80
    10M 2:03:44 12:22 46.71
    Half 2:44:44 12:35 46.49
    20M 4:17:58 12:54 45.72
    Mara 5:43:28 13:07 44.97

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