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Mon 2nd Jun 2025 at 6:49pm by Andiep
Run > General
-
Time
1:23:22
-
Miles
6.89
-
Min/mi
12:06
-
Pacing
58.6%
-
WAVA
46.71
-
Stride(cm)
79
-
Cals
589
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1671
-
Asc(m)
266
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 12:05(12:05/mi) 130/142bpm [1571b/mi] 84cal 4.96/5.61mph
2) 1mi - 11:20(11:20/mi) 144/158bpm [1633b/mi] 88cal 5.29/5.91mph
3) 1mi - 11:53(11:53/mi) 145/172bpm [1723b/mi] 85cal 5.05/5.97mph
4) 1mi - 11:51(11:51/mi) 143/156bpm [1695b/mi] 87cal 5.06/6.1mph
5) 1mi - 12:26(12:26/mi) 137/158bpm [1703b/mi] 83cal 4.83/6.14mph
6) 1mi - 11:54(11:54/mi) 146/157bpm [1737b/mi] 88cal 5.04/6.14mph
7) 0.89mi - 11:52(13:18/mi) 135/156bpm [1796b/mi] 74cal 4.51/5.63mph
12:05 11:20 11:53 11:51 12:26 11:54 11:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:18 |
4:18 +51
|
17:11 |
113 92-133 |
1942 |
159 114-182 |
19/13 |
| 0.50 |
7:07 |
2:49 |
11:17 |
129 103-140 |
1455 |
177 170-180 |
10/16 |
| 0.75 |
10:08 |
3:01 +6
|
12:02 |
136 133-140 |
1638 |
175 168-180 |
17/13 |
| 1.00 |
13:02 |
2:54 |
11:36 |
138 132-142 |
1601 |
176 172-182 |
10/15 |
| 1.25 |
16:27 |
3:25 +22
|
13:41 |
132 118-141 |
1807 |
172 106-180 |
16/13 |
| 1.50 |
19:06 |
2:39 |
10:37 |
143 129-152 |
1518 |
178 174-180 |
10/13 |
| 1.75 |
22:27 |
3:21 +30
|
13:24 |
151 144-158 |
2022 |
177 172-178 |
14/15 |
| 2.00 |
25:15 |
2:48 |
11:10 |
151 148-156 |
1687 |
171 86-180 |
6/11 |
| 2.25 |
28:34 |
3:19 +26
|
13:15 |
133 118-156 |
1762 |
168 84-178 |
13/9 |
| 2.50 |
31:07 |
2:33 |
10:12 |
160 156-172 |
1633 |
176 174-180 |
13/18 |
| 2.75 |
33:56 |
2:50 |
11:19 |
166 160-172 |
1879 |
172 122-180 |
10/7 |
| 3.00 |
38:10 |
4:13 +37
|
16:53 |
129 103-158 |
2178 |
154 110-182 |
13/10 |
| 3.25 |
40:51 |
2:42 |
10:47 |
152 146-156 |
1640 |
178 176-182 |
11/16 |
| 3.50 |
43:52 |
3:01 |
12:02 |
148 144-152 |
1782 |
173 108-180 |
10/13 |
| 3.75 |
48:58 |
5:06 +2:01
|
20:24 |
126 100-148 |
2569 |
165 112-182 |
17/9 |
| 4.00 |
52:02 |
3:05 |
12:18 |
142 138-150 |
1747 |
174 172-178 |
15/16 |
| 4.25 |
55:12 |
3:09 |
12:37 |
137 131-143 |
1728 |
172 170-174 |
14/19 |
| 4.50 |
59:25 |
4:13 +56
|
16:53 |
123 106-145 |
2077 |
164 116-180 |
25/13 |
| 4.75 |
1:02:47 |
3:22 +10
|
13:29 |
145 130-158 |
1955 |
165 130-180 |
15/15 |
| 5.00 |
1:06:14 |
3:27 +40
|
13:48 |
141 129-151 |
1945 |
177 172-182 |
9/14 |
| 5.25 |
1:08:56 |
2:42 |
10:46 |
152 147-154 |
1638 |
179 176-182 |
16/18 |
| 5.50 |
1:11:49 |
2:53 |
11:31 |
151 148-154 |
1739 |
177 168-180 |
17/15 |
| 5.75 |
1:15:23 |
3:34 |
14:18 |
139 115-156 |
1987 |
164 86-180 |
12/8 |
| 6.00 |
1:18:08 |
2:45 |
11:00 |
141 122-151 |
1552 |
176 174-180 |
12/14 |
| 6.25 |
1:20:56 |
2:48 |
11:12 |
149 144-156 |
1669 |
176 170-180 |
16/8 |
| 6.50 |
1:24:52 |
3:56 |
15:44 |
132 103-154 |
2077 |
143 104-180 |
8/13 |
| 6.75 |
1:27:44 |
2:52 |
11:29 |
136 106-148 |
1563 |
176 130-180 |
10/10 |
| 6.89 |
1:30:59 |
3:15 +59
|
22:52 |
117 104-146 |
2676 |
142 84-178 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
175 |
6.5 |
1:19:09 |
12:14 |
| Walk |
12.4 |
119 |
0.4 |
11:18 |
29:03 |
| Still |
0.2 |
- |
- |
11 |
- |
| Pause |
0.4 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
42.12% |
More |
| 800m |
4:58 |
9:59 |
46.17% |
More |
| 1km |
6:24 |
10:17 |
46.54% |
More |
| Mile |
11:08 |
11:08 |
45.10% |
More |
| 5k |
37:44 |
12:09 |
45.99% |
More |
| 5 miles |
1:04:24 |
12:53 |
43.62% |
More |
| 10k |
1:19:38 |
12:49 |
43.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
46.54 |
| 5km |
35:50 |
11:32 |
48.43 |
| 5M |
59:21 |
11:52 |
47.33 |
| 10km |
1:14:43 |
12:01 |
46.80 |
| 10M |
2:03:44 |
12:22 |
46.71 |
| Half |
2:44:44 |
12:35 |
46.49 |
| 20M |
4:17:58 |
12:54 |
45.72 |
| Mara |
5:43:28 |
13:07 |
44.97 |
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