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Mon 2nd Jun 2025 at 7:21pm by Southern Exile

Run > General
  • Time
    57:55
  • Miles
    5.39
  • Min/mi
    10:45
  • WAVA
    43.68
  • Stride(cm)
    86
  • Cals
    601
  • Watts
    287
  • Cadence
    174
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    1208
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:58(10:40/mi) 116/132bpm [1238b/mi] 77cal 302/446W
2) 0.21mi - 2:00(9:31/mi) 94/103bpm [895b/mi] 19cal 276/300W
3) 0.05mi - 56(19:54/mi) 98/103bpm [1951b/mi] 6cal 106/299W
4) 0.25mi - 2:03(8:17/mi) 98/105bpm [811b/mi] 22cal 309/416W
5) 0.04mi - 59(25:32/mi) 98/106bpm [2502b/mi] 6cal 69/299W
6) 0.26mi - 2:03(7:51/mi) 100/109bpm [785b/mi] 22cal 343/412W
7) 0.02mi - 58(50:13/mi) 104/110bpm [5223b/mi] 7cal 24/326W
8) 0.27mi - 2:01(7:33/mi) 105/118bpm [793b/mi] 20cal 330/376W
9) 0.08mi - 1:59(24:53/mi) 106/118bpm [2638b/mi] 13cal 58/330W
10) 0.19mi - 1:32(7:58/mi) 107/116bpm [852b/mi] 18cal 326/391W
11) 0.01mi - 43(1:10:44/mi) 112/117bpm [7922b/mi] 7cal 46/318W
12) 0.2mi - 1:31(7:30/mi) 113/120bpm [847b/mi] 16cal 325/403W
13) 0.03mi - 44(27:50/mi) 118/121bpm [3284b/mi] 7cal 82/362W
14) 0.2mi - 1:33(7:53/mi) 122/130bpm [961b/mi] 18cal 331/407W
15) 0.01mi - 42(47:57/mi) 126/131bpm [6041b/mi] 8cal 31/328W
16) 0.21mi - 1:32(7:25/mi) 126/134bpm [934b/mi] 19cal 338/381W
17) 0.07mi - 1:42(25:35/mi) 123/135bpm [3146b/mi] 18cal 64/377W
18) 0.14mi - 1:02(7:32/mi) 123/130bpm [927b/mi] 12cal 338/388W
19) 0.01mi - 29(1:06:39/mi) 128/132bpm [8530b/mi] 6cal 60/348W
20) 0.14mi - 1:01(7:30/mi) 126/132bpm [945b/mi] 12cal 318/424W
21) 0.01mi - 29(59:55/mi) 131/133bpm [7849b/mi] 6cal 69/341W
22) 0.13mi - 1:01(7:46/mi) 129/132bpm [1002b/mi] 13cal 334/403W
23) 0.01mi - 29(38:07/mi) 129/132bpm [4917b/mi] 6cal 63/366W
24) 0.13mi - 1:01(7:41/mi) 120/128bpm [921b/mi] 11cal 320/390W
25) 0.04mi - 1:21(30:03/mi) 119/128bpm [3575b/mi] 13cal 42/315W
26) 0.08mi - 40(8:40/mi) 112/117bpm [971b/mi] 7cal 256/324W
27) 0.02mi - 28(27:19/mi) 115/117bpm [3141b/mi] 4cal 57/323W
28) 0.07mi - 31(7:41/mi) 112/114bpm [860b/mi] 6cal 311/379W
29) 0.01mi - 29(32:29/mi) 117/121bpm [3800b/mi] 4cal 97/386W
30) 0.07mi - 32(8:03/mi) 123/127bpm [991b/mi] 6cal 299/415W
31) 0.02mi - 28(29:18/mi) 123/127bpm [3604b/mi] 4cal 125/431W
32) 0.08mi - 32(7:10/mi) 118/122bpm [847b/mi] 5cal 330/433W
33) 1mi - 10:37(10:37/mi) 106/129bpm [1125b/mi] 106cal 242/394W
34) 0.71mi - 6:51(9:36/mi) 119/124bpm [1143b/mi] 77cal 306/366W
6:58 2:00 56 2:03 59 2:03 58 2:01 1:59 1:32 43 1:31 44 1:33 42 1:32 1:42 1:02 29 1:01 29 1:01 29 1:01 1:21 40 28 31 29 32 28 32 10:37 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 11:09 11:09 +1 17:06 116 59-132 1983 171 0-188 303 0-446 49/5
0.86 13:08 1:59 9:28 94 74-103 890 178 176-180 276 233-300 7/6
0.91 14:05 57 20:07 98 90-103 1972 93 0-176 106 0-299 2/2
1.16 16:08 2:03 8:15 98 86-105 809 178 174-182 309 173-416 4/4
1.20 17:06 58 25:19 98 86-106 2481 71 0-178 69 0-299 2/4
1.46 19:09 2:03 7:53 100 84-109 788 180 112-188 343 92-412 6/2
1.47 20:07 58 50:14 104 94-110 5224 20 0-184 24 0-326 1/3
1.74 22:08 2:01 7:33 105 80-118 794 178 0-190 330 0-376 4/4
1.82 24:06 1:58 24:47 106 94-118 2627 66 0-186 58 0-330 3/5
2.01 25:39 1:33 8:01 107 92-116 857 180 108-188 326 93-391 5/3
2.02 26:22 43 1:10:30 112 107-117 7896 34 0-188 46 0-318 2/2
2.23 27:53 1:31 7:31 113 105-120 850 173 0-194 325 0-403 4/3
2.25 28:37 44 27:49 118 113-121 3282 70 0-184 82 0-362 1/2
2.45 30:09 1:32 7:50 122 112-130 955 176 0-188 331 0-407 4/2
2.46 30:51 42 48:23 126 119-131 6097 17 0-184 31 0-328 1/3
2.67 32:23 1:32 7:22 126 119-134 929 176 0-190 338 0-381 5/4
2.74 34:05 1:42 25:33 123 115-135 3143 66 0-184 64 0-377 3/4
2.88 35:08 1:03 7:38 123 116-130 938 179 112-190 338 116-388 2/1
2.88 35:37 29 1:06:19 128 122-132 8488 37 0-186 69 0-349 1/1
3.02 36:38 1:01 7:27 126 119-132 940 164 0-188 313 0-424 2/3
3.03 37:07 29 59:42 131 126-133 7820 42 0-186 78 0-341 0/2
3.16 38:08 1:01 7:48 129 126-132 1006 163 0-188 329 0-403 6/2
3.17 38:37 29 37:46 129 123-132 4871 36 0-180 73 0-367 0/2
3.30 39:38 1:01 7:43 120 115-128 926 164 0-192 320 0-390 2/1
3.35 40:59 1:21 30:12 119 112-128 3594 46 0-184 42 0-315 2/5
3.42 41:38 39 8:32 112 109-117 956 163 0-188 252 69-324 1/2
3.44 42:06 28 27:31 115 114-117 3164 44 0-188 57 0-323 1/1
3.51 42:37 31 7:37 112 109-114 854 167 0-190 311 0-379 2/1
3.52 43:06 29 32:34 117 115-121 3811 58 0-192 97 0-386 1/1
3.59 43:38 32 8:08 123 118-127 1000 150 0-190 299 0-415 3/0
3.60 44:06 28 29:47 123 118-127 3663 88 0-186 121 0-431 1/2
3.68 44:38 32 7:06 118 117-122 837 158 0-190 330 0-433 2/1
4.68 1:03:21 18:43 +1 18:43 106 70-129 1985 176 0-190 243 0-394 33/58
5.39 1:10:13 6:52 +1 9:37 119 111-124 1145 178 170-184 306 265-366 29/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.7% 10:23
    37 2.4% 9:59

  • Cadence Distribution

    174 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 181 5.1 48:15 9:23
    Walk 26.6 105 0.2 18:40 1:14:45
    Still 4.7 - - 3:18 -

  • Power Distribution

    287W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.80% More
    800m 4:37 9:17 41.27% More
    1km 5:49 9:21 43.10% More
    Mile 9:56 9:56 43.33% More
    5k 37:36 12:06 38.23% More
    5 miles 1:06:12 13:14 35.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 44.29
    5km 32:18 10:24 44.51
    5M 53:29 10:42 43.78
    10km 1:07:20 10:50 43.39
    10M 1:51:31 11:09 42.98
    Half 2:28:28 11:20 42.59
    20M 3:52:30 11:38 42.50
    Mara 5:09:32 11:49 42.65
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