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Mon 2nd Jun 2025 at 7:21pm by Southern Exile

Run > General
  • Time
    57:55
  • Miles
    5.39
  • Min/mi
    10:45
  • Pacing
    0%
  • WAVA
    43.68
  • Stride(cm)
    86
  • Cals
    601
  • Watts
    287
  • Cadence
    174
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    1208
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:58(10:40/mi) 116/132bpm [1238b/mi] 77cal 302/446W
2) 0.21mi - 2:00(9:31/mi) 94/103bpm [895b/mi] 19cal 276/300W
3) 0.05mi - 56(19:54/mi) 98/103bpm [1951b/mi] 6cal 106/299W
4) 0.25mi - 2:03(8:17/mi) 98/105bpm [811b/mi] 22cal 309/416W
5) 0.04mi - 59(25:32/mi) 98/106bpm [2502b/mi] 6cal 69/299W
6) 0.26mi - 2:03(7:51/mi) 100/109bpm [785b/mi] 22cal 343/412W
7) 0.02mi - 58(50:13/mi) 104/110bpm [5223b/mi] 7cal 24/326W
8) 0.27mi - 2:01(7:33/mi) 105/118bpm [793b/mi] 20cal 330/376W
9) 0.08mi - 1:59(24:53/mi) 106/118bpm [2638b/mi] 13cal 58/330W
10) 0.19mi - 1:32(7:58/mi) 107/116bpm [852b/mi] 18cal 326/391W
11) 0.01mi - 43(1:10:44/mi) 112/117bpm [7922b/mi] 7cal 46/318W
12) 0.2mi - 1:31(7:30/mi) 113/120bpm [847b/mi] 16cal 325/403W
13) 0.03mi - 44(27:50/mi) 118/121bpm [3284b/mi] 7cal 82/362W
14) 0.2mi - 1:33(7:53/mi) 122/130bpm [961b/mi] 18cal 331/407W
15) 0.01mi - 42(47:57/mi) 126/131bpm [6041b/mi] 8cal 31/328W
16) 0.21mi - 1:32(7:25/mi) 126/134bpm [934b/mi] 19cal 338/381W
17) 0.07mi - 1:42(25:35/mi) 123/135bpm [3146b/mi] 18cal 64/377W
18) 0.14mi - 1:02(7:32/mi) 123/130bpm [927b/mi] 12cal 338/388W
19) 0.01mi - 29(1:06:39/mi) 128/132bpm [8530b/mi] 6cal 60/348W
20) 0.14mi - 1:01(7:30/mi) 126/132bpm [945b/mi] 12cal 318/424W
21) 0.01mi - 29(59:55/mi) 131/133bpm [7849b/mi] 6cal 69/341W
22) 0.13mi - 1:01(7:46/mi) 129/132bpm [1002b/mi] 13cal 334/403W
23) 0.01mi - 29(38:07/mi) 129/132bpm [4917b/mi] 6cal 63/366W
24) 0.13mi - 1:01(7:41/mi) 120/128bpm [921b/mi] 11cal 320/390W
25) 0.04mi - 1:21(30:03/mi) 119/128bpm [3575b/mi] 13cal 42/315W
26) 0.08mi - 40(8:40/mi) 112/117bpm [971b/mi] 7cal 256/324W
27) 0.02mi - 28(27:19/mi) 115/117bpm [3141b/mi] 4cal 57/323W
28) 0.07mi - 31(7:41/mi) 112/114bpm [860b/mi] 6cal 311/379W
29) 0.01mi - 29(32:29/mi) 117/121bpm [3800b/mi] 4cal 97/386W
30) 0.07mi - 32(8:03/mi) 123/127bpm [991b/mi] 6cal 299/415W
31) 0.02mi - 28(29:18/mi) 123/127bpm [3604b/mi] 4cal 125/431W
32) 0.08mi - 32(7:10/mi) 118/122bpm [847b/mi] 5cal 330/433W
33) 1mi - 10:37(10:37/mi) 106/129bpm [1125b/mi] 106cal 242/394W
34) 0.71mi - 6:51(9:36/mi) 119/124bpm [1143b/mi] 77cal 306/366W
6:58 2:00 56 2:03 59 2:03 58 2:01 1:59 1:32 43 1:31 44 1:33 42 1:32 1:42 1:02 29 1:01 29 1:01 29 1:01 1:21 40 28 31 29 32 28 32 10:37 6:51

Pace

53% 17% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 102 59-120 1053 179 166-186 301 196-446 13/1
0.50 5:09 2:35 10:18 127 120-132 1308 181 176-188 342 279-388 24/0
0.75 12:02 6:53 +4:13 27:31 109 66-132 2999 175 110-184 293 86-381 14/6
1.00 14:49 2:47 11:09 97 86-103 1082 160 106-182 249 86-416 9/5
1.25 17:32 2:42 10:49 98 84-106 1061 159 82-188 249 48-355 5/8
1.50 20:19 2:47 11:07 102 80-110 1134 179 100-188 342 67-412 6/5
1.75 22:21 2:02 8:08 108 93-118 879 186 182-190 343 301-376 5/6
2.00 25:32 3:11 12:44 105 92-116 1336 148 88-188 218 38-391 8/6
2.25 28:34 3:02 12:08 114 105-121 1384 170 82-194 296 27-403 6/6
2.50 31:08 2:34 10:16 123 112-131 1263 183 102-190 342 77-407 5/6
2.75 34:12 3:04 12:15 124 115-135 1519 153 82-190 247 51-381 7/6
3.00 36:29 2:17 9:09 125 116-132 1144 185 176-190 357 299-424 4/5
3.25 39:13 2:44 10:58 127 115-133 1392 184 178-192 363 325-403 9/6
3.50 42:33 3:20 13:19 117 109-128 1558 165 88-190 255 17-384 4/7
3.75 53:41 11:08 +8:06 44:32 110 70-129 4898 174 86-192 278 78-433 9/6
4.00 56:19 2:38 10:33 93 79-105 981 181 174-188 215 165-266 5/31
4.25 58:45 2:26 9:44 108 105-110 1051 180 176-188 265 218-355 6/13
4.50 1:01:25 2:40 10:38 113 105-118 1202 181 176-190 252 206-341 9/13
4.75 1:04:02 2:37 10:28 118 116-121 1235 180 174-188 292 238-344 14/2
5.00 1:06:26 2:24 9:36 114 111-121 1095 177 176-180 300 265-354 9/2
5.25 1:08:51 2:25 9:41 121 120-123 1172 179 170-184 319 276-366 16/2
5.39 1:10:13 1:22 9:38 122 119-124 1175 178 176-180 293 268-334 4/1

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 115m, Range 49m, Flat prediction 59:17
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.7% 10:23
37 2.4% 9:59
See your biggest climbs

Power

287W (446 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 181 5.1 48:15 9:23
Walk 26.6 105 0.2 18:40 1:14:45
Still 4.7 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.80% More
800m 4:37 9:17 41.27% More
1km 5:49 9:21 43.10% More
Mile 9:56 9:56 43.33% More
5k 37:36 12:06 38.23% More
5 miles 1:06:12 13:14 35.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.29
5km 32:18 10:24 44.51
5M 53:29 10:42 43.78
10km 1:07:20 10:50 43.39
10M 1:51:31 11:09 42.98
Half 2:28:28 11:20 42.59
20M 3:52:30 11:38 42.50
Mara 5:09:32 11:49 42.65
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