Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 7:03pm by johnnywoo77

Run > General
  • Time
    58:01
  • Miles
    6.43
  • Min/mi
    9:01
  • Pacing
    26.3%
  • WAVA
    51.69
  • Stride(cm)
    103
  • Cals
    567
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1147
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 111/126bpm [1005b/mi] 46cal 6.63/7.95mph
2) 0.62mi - 5:29(8:50/mi) 123/132bpm [1087b/mi] 53cal 6.79/6.99mph
3) 0.62mi - 5:44(9:13/mi) 124/131bpm [1143b/mi] 55cal 6.51/6.99mph
4) 0.62mi - 5:58(9:35/mi) 132/154bpm [1266b/mi] 64cal 6.26/7.7mph
5) 0.62mi - 5:32(8:54/mi) 129/145bpm [1148b/mi] 54cal 6.74/7.78mph
6) 0.62mi - 5:22(8:39/mi) 133/142bpm [1150b/mi] 57cal 6.94/7.24mph
7) 0.62mi - 5:32(8:54/mi) 120/142bpm [1068b/mi] 40cal 6.74/7.56mph
8) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 47cal 6.93/7.56mph
9) 0.62mi - 6:04(9:46/mi) 139/151bpm [1357b/mi] 69cal 6.14/6.74mph
10) 0.62mi - 5:29(8:50/mi) 137/145bpm [1210b/mi] 59cal 6.8/7.51mph
11) 0.21mi - 1:51(8:44/mi) 145/151bpm [1266b/mi] 23cal 6.87/7.68mph
5:38 5:29 5:44 5:58 5:32 5:22 5:32 5:23 6:04 5:29 1:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 102 65-119 943 176 170-178 11/7
0.50 4:34 2:15 9:01 117 101-126 1054 171 164-180 1/22
0.75 6:46 2:12 8:49 110 103-116 970 171 164-184 1/27
1.00 9:00 2:14 8:55 124 118-129 1105 177 174-180 6/21
1.25 11:11 2:11 8:46 129 125-132 1130 176 170-180 11/9
1.50 13:28 2:17 9:08 126 123-131 1151 174 166-180 9/12
1.75 15:42 2:14 8:57 122 117-127 1091 174 168-184 6/17
2.00 18:04 2:21 9:25 129 121-137 1214 175 168-182 13/4
2.25 20:18 2:14 8:57 127 120-137 1136 173 166-180 7/14
2.50 26:41 6:24 +3:45 25:34 132 76-154 3375 171 158-180 28/1
2.75 28:59 2:18 9:11 122 111-130 1121 178 166-186 13/9
3.00 31:10 2:11 8:43 136 124-145 1186 175 166-182 17/11
3.25 33:21 2:11 8:46 135 129-141 1183 177 166-180 10/7
3.50 35:31 2:10 8:38 132 124-139 1140 175 164-182 8/15
3.75 37:43 2:12 8:47 133 128-138 1167 174 168-176 11/10
4.00 40:00 2:17 9:09 129 124-132 1181 172 164-180 9/13
4.25 45:29 5:29 +3:20 21:57 106 70-142 2327 175 170-180 20/3
4.50 47:36 2:06 8:25 124 112-130 1044 174 168-180 5/17
4.75 49:44 2:08 8:33 126 121-130 1076 171 164-180 7/14
5.00 52:03 2:19 9:16 127 122-131 1176 171 164-180 5/16
5.25 54:31 2:28 9:52 135 127-146 1332 173 166-180 18/2
5.50 56:57 2:26 9:44 145 139-151 1411 171 166-178 22/1
5.75 59:12 2:16 9:04 141 138-144 1277 172 166-176 18/3
6.00 1:01:22 2:10 8:40 135 131-141 1169 173 164-180 8/12
6.25 1:03:36 2:13 8:54 136 129-142 1210 173 166-178 10/6
6.43 1:05:08 1:32 8:46 146 141-149 1280 175 168-184 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.7% 9:42
    32 8.1% 10:39
    24 7.4% 25:37
    17 2.6% 8:45
    15 6.3% 9:04
    12 6.7% 9:34

  • Cadence Distribution

    173 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 173 6.4 58:03 10:08
    Pause 9.8 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.46% More
    800m 4:09 8:21 45.51% More
    1km 5:12 8:22 47.75% More
    Mile 8:38 8:38 49.37% More
    5k 31:02 9:59 45.95% More
    5 miles 51:56 10:23 44.72% More
    10k 1:03:05 10:09 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.88
    5km 26:50 8:38 53.16
    5M 44:26 8:53 52.27
    10km 55:57 9:00 51.79
    10M 1:32:39 9:16 51.30
    Half 2:03:21 9:25 50.82
    20M 3:13:10 9:40 50.71
    Mara 4:17:11 9:49 50.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here