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Mon 2nd Jun 2025 at 7:03pm by johnnywoo77
Run > General
-
Time
58:01
-
Miles
6.43
-
Min/mi
9:01
-
Pacing
26.3%
-
WAVA
51.69
-
Stride(cm)
103
-
Cals
567
-
Cadence
173
-
BPM
127
-
%MHR
74.3
-
B/mi
1147
-
Asc(m)
186
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:38(9:03/mi) 111/126bpm [1005b/mi] 46cal 6.63/7.95mph
2) 0.62mi - 5:29(8:50/mi) 123/132bpm [1087b/mi] 53cal 6.79/6.99mph
3) 0.62mi - 5:44(9:13/mi) 124/131bpm [1143b/mi] 55cal 6.51/6.99mph
4) 0.62mi - 5:58(9:35/mi) 132/154bpm [1266b/mi] 64cal 6.26/7.7mph
5) 0.62mi - 5:32(8:54/mi) 129/145bpm [1148b/mi] 54cal 6.74/7.78mph
6) 0.62mi - 5:22(8:39/mi) 133/142bpm [1150b/mi] 57cal 6.94/7.24mph
7) 0.62mi - 5:32(8:54/mi) 120/142bpm [1068b/mi] 40cal 6.74/7.56mph
8) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 47cal 6.93/7.56mph
9) 0.62mi - 6:04(9:46/mi) 139/151bpm [1357b/mi] 69cal 6.14/6.74mph
10) 0.62mi - 5:29(8:50/mi) 137/145bpm [1210b/mi] 59cal 6.8/7.51mph
11) 0.21mi - 1:51(8:44/mi) 145/151bpm [1266b/mi] 23cal 6.87/7.68mph
5:38 5:29 5:44 5:58 5:32 5:22 5:32 5:23 6:04 5:29 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
102 65-119 |
943 |
176 170-178 |
11/7 |
| 0.50 |
4:34 |
2:15 |
9:01 |
117 101-126 |
1054 |
171 164-180 |
1/22 |
| 0.75 |
6:46 |
2:12 |
8:49 |
110 103-116 |
970 |
171 164-184 |
1/27 |
| 1.00 |
9:00 |
2:14 |
8:55 |
124 118-129 |
1105 |
177 174-180 |
6/21 |
| 1.25 |
11:11 |
2:11 |
8:46 |
129 125-132 |
1130 |
176 170-180 |
11/9 |
| 1.50 |
13:28 |
2:17 |
9:08 |
126 123-131 |
1151 |
174 166-180 |
9/12 |
| 1.75 |
15:42 |
2:14 |
8:57 |
122 117-127 |
1091 |
174 168-184 |
6/17 |
| 2.00 |
18:04 |
2:21 |
9:25 |
129 121-137 |
1214 |
175 168-182 |
13/4 |
| 2.25 |
20:18 |
2:14 |
8:57 |
127 120-137 |
1136 |
173 166-180 |
7/14 |
| 2.50 |
26:41 |
6:24 +3:45
|
25:34 |
132 76-154 |
3375 |
171 158-180 |
28/1 |
| 2.75 |
28:59 |
2:18 |
9:11 |
122 111-130 |
1121 |
178 166-186 |
13/9 |
| 3.00 |
31:10 |
2:11 |
8:43 |
136 124-145 |
1186 |
175 166-182 |
17/11 |
| 3.25 |
33:21 |
2:11 |
8:46 |
135 129-141 |
1183 |
177 166-180 |
10/7 |
| 3.50 |
35:31 |
2:10 |
8:38 |
132 124-139 |
1140 |
175 164-182 |
8/15 |
| 3.75 |
37:43 |
2:12 |
8:47 |
133 128-138 |
1167 |
174 168-176 |
11/10 |
| 4.00 |
40:00 |
2:17 |
9:09 |
129 124-132 |
1181 |
172 164-180 |
9/13 |
| 4.25 |
45:29 |
5:29 +3:20
|
21:57 |
106 70-142 |
2327 |
175 170-180 |
20/3 |
| 4.50 |
47:36 |
2:06 |
8:25 |
124 112-130 |
1044 |
174 168-180 |
5/17 |
| 4.75 |
49:44 |
2:08 |
8:33 |
126 121-130 |
1076 |
171 164-180 |
7/14 |
| 5.00 |
52:03 |
2:19 |
9:16 |
127 122-131 |
1176 |
171 164-180 |
5/16 |
| 5.25 |
54:31 |
2:28 |
9:52 |
135 127-146 |
1332 |
173 166-180 |
18/2 |
| 5.50 |
56:57 |
2:26 |
9:44 |
145 139-151 |
1411 |
171 166-178 |
22/1 |
| 5.75 |
59:12 |
2:16 |
9:04 |
141 138-144 |
1277 |
172 166-176 |
18/3 |
| 6.00 |
1:01:22 |
2:10 |
8:40 |
135 131-141 |
1169 |
173 164-180 |
8/12 |
| 6.25 |
1:03:36 |
2:13 |
8:54 |
136 129-142 |
1210 |
173 166-178 |
10/6 |
| 6.43 |
1:05:08 |
1:32 |
8:46 |
146 141-149 |
1280 |
175 168-184 |
9/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 4.7% |
9:42
|
|
32 8.1% |
10:39
|
|
24 7.4% |
25:37
|
|
17 2.6% |
8:45
|
|
15 6.3% |
9:04
|
|
12 6.7% |
9:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
173 |
6.4 |
58:03 |
10:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
9.8 |
- |
- |
7:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
39.46% |
More |
| 800m |
4:09 |
8:21 |
45.51% |
More |
| 1km |
5:12 |
8:22 |
47.75% |
More |
| Mile |
8:38 |
8:38 |
49.37% |
More |
| 5k |
31:02 |
9:59 |
45.95% |
More |
| 5 miles |
51:56 |
10:23 |
44.72% |
More |
| 10k |
1:03:05 |
10:09 |
45.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.88 |
| 5km |
26:50 |
8:38 |
53.16 |
| 5M |
44:26 |
8:53 |
52.27 |
| 10km |
55:57 |
9:00 |
51.79 |
| 10M |
1:32:39 |
9:16 |
51.30 |
| Half |
2:03:21 |
9:25 |
50.82 |
| 20M |
3:13:10 |
9:40 |
50.71 |
| Mara |
4:17:11 |
9:49 |
50.87 |
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