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Mon 2nd Jun 2025 at 5:48pm by jacko

Run > General
  • Time
    1:06:02
  • Miles
    8.29
  • Min/mi
    7:58
  • Pacing
    97.1%
  • WAVA
    67.13
  • Stride(cm)
    116
  • Cals
    831
  • Watts
    309
  • Cadence
    174
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1110
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 126/135bpm [1015b/mi] 93cal 299/388W
2) 1mi - 8:05(8:05/mi) 138/142bpm [1116b/mi] 103cal 315/375W
3) 1mi - 8:00(8:00/mi) 138/144bpm [1104b/mi] 102cal 312/365W
4) 1mi - 8:00(8:00/mi) 139/143bpm [1111b/mi] 100cal 307/329W
5) 1mi - 7:56(7:56/mi) 137/147bpm [1087b/mi] 97cal 306/341W
6) 1mi - 7:52(7:52/mi) 147/149bpm [1157b/mi] 103cal 302/326W
7) 1mi - 7:54(7:54/mi) 144/147bpm [1137b/mi] 101cal 304/379W
8) 1mi - 7:51(7:51/mi) 147/151bpm [1155b/mi] 103cal 325/369W
9) 0.28mi - 2:19(8:11/mi) 138/144bpm [1130b/mi] 28cal 305/337W
10) 0.01mi - 2(5:15/mi) 134/134bpm [704b/mi] 1cal 299/302W
8:04 8:05 8:00 8:00 7:56 7:52 7:54 7:51 2:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:03 8:03 8:03 126 63-135 1015 173 0-182 299 0-388 13/10
2.00 16:09 8:05 8:05 138 131-142 1116 174 170-178 315 271-375 12/14
3.00 24:09 8:00 8:00 138 134-144 1104 174 170-186 312 282-365 12/13
4.00 32:08 8:00 8:00 139 134-143 1111 173 170-176 307 283-329 11/13
5.00 40:04 7:56 7:56 137 132-147 1087 174 170-176 306 277-341 13/12
6.00 47:56 7:52 7:52 147 144-149 1157 174 170-178 302 274-326 10/10
7.00 55:50 7:54 7:54 144 140-147 1137 175 172-178 304 269-379 16/13
8.00 1:03:41 7:51 7:51 147 143-151 1155 176 174-180 325 290-369 17/13
8.28 1:06:00 2:19 8:11 138 133-144 1130 175 172-180 305 274-337 5/6
8.29 1:06:03 3 +1 8:06 134 133-134 1085 174 174-174 299 295-302 0/0
8.29 1:06:03 0 +1 6:42 134 134-134 899 174 174-174 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Power Distribution

    309W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.72% More
    800m 3:51 7:45 54.99% More
    1km 4:51 7:48 57.77% More
    Mile 7:50 7:50 62.18% More
    5k 24:27 7:52 65.49% More
    5 miles 39:32 7:54 66.27% More
    10k 49:14 7:55 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 69.37
    5km 23:20 7:31 68.62
    5M 38:38 7:44 67.80
    10km 48:39 7:50 67.32
    10M 1:20:33 8:03 66.91
    Half 1:47:15 8:11 66.40
    20M 2:47:57 8:24 66.47
    Mara 3:43:37 8:32 66.84
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