Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 5:48pm by jacko
Run > General
-
Time
1:06:02
-
Miles
8.29
-
Min/mi
7:58
-
Pacing
97.1%
-
WAVA
67.13
-
Stride(cm)
116
-
Cals
831
-
Watts
309
-
Cadence
174
-
BPM
139
-
%MHR
75.3
-
B/mi
1110
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 126/135bpm [1015b/mi] 93cal 299/388W
2) 1mi - 8:05(8:05/mi) 138/142bpm [1116b/mi] 103cal 315/375W
3) 1mi - 8:00(8:00/mi) 138/144bpm [1104b/mi] 102cal 312/365W
4) 1mi - 8:00(8:00/mi) 139/143bpm [1111b/mi] 100cal 307/329W
5) 1mi - 7:56(7:56/mi) 137/147bpm [1087b/mi] 97cal 306/341W
6) 1mi - 7:52(7:52/mi) 147/149bpm [1157b/mi] 103cal 302/326W
7) 1mi - 7:54(7:54/mi) 144/147bpm [1137b/mi] 101cal 304/379W
8) 1mi - 7:51(7:51/mi) 147/151bpm [1155b/mi] 103cal 325/369W
9) 0.28mi - 2:19(8:11/mi) 138/144bpm [1130b/mi] 28cal 305/337W
10) 0.01mi - 2(5:15/mi) 134/134bpm [704b/mi] 1cal 299/302W
8:04 8:05 8:00 8:00 7:56 7:52 7:54 7:51 2:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
106 63-130 |
836 |
176 172-182 |
322 297-388 |
5/1 |
0.50 |
3:59 |
2:01 |
8:03 |
132 130-133 |
1063 |
175 172-176 |
281 266-293 |
2/4 |
0.75 |
6:00 |
2:01 |
8:03 |
131 129-133 |
1055 |
174 172-176 |
293 283-317 |
2/2 |
1.00 |
8:03 |
2:04 |
8:14 |
134 132-135 |
1104 |
174 172-176 |
316 298-342 |
4/3 |
1.25 |
10:05 |
2:02 |
8:07 |
133 131-140 |
1080 |
174 172-178 |
308 289-323 |
3/3 |
1.50 |
12:06 |
2:01 |
8:04 |
140 139-142 |
1129 |
175 172-176 |
313 295-329 |
2/2 |
1.75 |
14:08 |
2:02 |
8:07 |
139 138-142 |
1127 |
175 172-178 |
324 296-370 |
4/2 |
2.00 |
16:08 |
2:01 |
8:03 |
140 134-142 |
1127 |
174 170-176 |
314 271-375 |
3/7 |
2.25 |
18:07 |
1:59 |
7:54 |
136 135-138 |
1075 |
175 172-186 |
328 289-365 |
5/4 |
2.50 |
20:08 |
2:01 |
8:03 |
141 138-144 |
1135 |
174 172-176 |
296 282-308 |
1/4 |
2.75 |
22:08 |
2:00 |
8:00 |
139 137-142 |
1112 |
174 172-176 |
311 289-334 |
2/2 |
3.00 |
24:09 |
2:01 |
8:03 |
135 134-138 |
1086 |
174 170-176 |
314 283-331 |
3/3 |
3.25 |
26:08 |
2:00 |
7:59 |
137 134-139 |
1095 |
173 170-176 |
293 283-310 |
4/5 |
3.50 |
28:06 |
1:58 |
7:52 |
139 137-141 |
1093 |
174 170-176 |
305 286-329 |
3/4 |
3.75 |
30:08 |
2:01 |
8:06 |
142 140-143 |
1150 |
173 170-176 |
317 307-328 |
3/2 |
4.00 |
32:08 |
2:00 |
8:01 |
140 137-141 |
1123 |
173 170-174 |
312 303-324 |
2/2 |
4.25 |
34:09 |
2:01 |
8:03 |
137 136-139 |
1103 |
174 170-176 |
301 277-323 |
3/2 |
4.50 |
36:06 |
1:57 |
7:47 |
135 132-137 |
1051 |
174 170-176 |
298 287-331 |
2/4 |
4.75 |
38:05 |
1:59 |
7:57 |
134 133-136 |
1066 |
173 172-176 |
307 289-335 |
3/3 |
5.00 |
40:04 |
1:59 |
7:56 |
143 134-147 |
1135 |
174 172-176 |
316 295-341 |
5/3 |
5.25 |
42:02 |
1:58 |
7:51 |
147 146-149 |
1153 |
174 172-176 |
301 288-313 |
3/4 |
5.50 |
43:58 |
1:56 |
7:44 |
147 145-149 |
1138 |
175 174-176 |
309 274-326 |
2/1 |
5.75 |
45:58 |
2:00 |
8:00 |
146 144-148 |
1168 |
174 172-176 |
305 295-316 |
3/2 |
6.00 |
47:56 |
1:58 |
7:54 |
147 145-148 |
1160 |
174 170-178 |
294 274-319 |
2/3 |
6.25 |
49:56 |
2:00 |
7:59 |
145 142-147 |
1157 |
176 174-178 |
323 289-379 |
8/1 |
6.50 |
51:52 |
1:56 |
7:44 |
143 140-145 |
1105 |
175 172-176 |
293 269-328 |
2/6 |
6.75 |
53:51 |
1:59 |
7:57 |
143 142-145 |
1136 |
174 172-176 |
298 280-330 |
3/2 |
7.00 |
55:50 |
1:59 |
7:56 |
145 143-146 |
1150 |
175 172-176 |
300 286-328 |
3/3 |
7.25 |
57:47 |
1:57 |
7:49 |
146 143-148 |
1140 |
176 174-178 |
306 292-346 |
3/2 |
7.50 |
59:44 |
1:57 |
7:47 |
149 145-151 |
1160 |
176 176-178 |
338 292-359 |
5/2 |
7.75 |
1:01:45 |
2:01 |
8:05 |
149 146-151 |
1205 |
176 174-180 |
334 308-369 |
6/4 |
8.00 |
1:03:41 |
1:56 |
7:44 |
146 143-149 |
1129 |
176 174-180 |
321 290-364 |
4/5 |
8.25 |
1:05:43 |
2:01 |
8:06 |
139 133-144 |
1125 |
175 174-180 |
306 274-337 |
4/5 |
8.29 |
1:06:03 |
20 |
8:45 |
134 133-134 |
1172 |
175 172-178 |
298 289-304 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
8.3 |
1:06:03 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.72% |
More |
800m |
3:51 |
7:45 |
54.99% |
More |
1km |
4:51 |
7:48 |
57.77% |
More |
Mile |
7:50 |
7:50 |
62.18% |
More |
5k |
24:27 |
7:52 |
65.49% |
More |
5 miles |
39:32 |
7:54 |
66.27% |
More |
10k |
49:14 |
7:55 |
66.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
69.37 |
5km |
23:20 |
7:31 |
68.62 |
5M |
38:38 |
7:44 |
67.80 |
10km |
48:39 |
7:50 |
67.32 |
10M |
1:20:33 |
8:03 |
66.91 |
Half |
1:47:15 |
8:11 |
66.40 |
20M |
2:47:57 |
8:24 |
66.47 |
Mara |
3:43:37 |
8:32 |
66.84 |
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