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Mon 2nd Jun 2025 at 5:48pm by jacko

Run > General

  • Time
    1:06:02
  • Miles
    8.29
  • Min/mi
    7:58
  • Pacing
    97.1%
  • WAVA
    67.13
  • Stride(cm)
    116
  • Cals
    831
  • Watts
    309
  • Cadence
    174
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1110
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 126/135bpm [1015b/mi] 93cal 299/388W
2) 1mi - 8:05(8:05/mi) 138/142bpm [1116b/mi] 103cal 315/375W
3) 1mi - 8:00(8:00/mi) 138/144bpm [1104b/mi] 102cal 312/365W
4) 1mi - 8:00(8:00/mi) 139/143bpm [1111b/mi] 100cal 307/329W
5) 1mi - 7:56(7:56/mi) 137/147bpm [1087b/mi] 97cal 306/341W
6) 1mi - 7:52(7:52/mi) 147/149bpm [1157b/mi] 103cal 302/326W
7) 1mi - 7:54(7:54/mi) 144/147bpm [1137b/mi] 101cal 304/379W
8) 1mi - 7:51(7:51/mi) 147/151bpm [1155b/mi] 103cal 325/369W
9) 0.28mi - 2:19(8:11/mi) 138/144bpm [1130b/mi] 28cal 305/337W
10) 0.01mi - 2(5:15/mi) 134/134bpm [704b/mi] 1cal 299/302W
8:04 8:05 8:00 8:00 7:56 7:52 7:54 7:51 2:19 2

Pace

2% 96% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 106 63-130 836 176 172-182 322 297-388 5/1
0.50 3:59 2:01 8:03 132 130-133 1063 175 172-176 281 266-293 2/4
0.75 6:00 2:01 8:03 131 129-133 1055 174 172-176 293 283-317 2/2
1.00 8:03 2:04 8:14 134 132-135 1104 174 172-176 316 298-342 4/3
1.25 10:05 2:02 8:07 133 131-140 1080 174 172-178 308 289-323 3/3
1.50 12:06 2:01 8:04 140 139-142 1129 175 172-176 313 295-329 2/2
1.75 14:08 2:02 8:07 139 138-142 1127 175 172-178 324 296-370 4/2
2.00 16:08 2:01 8:03 140 134-142 1127 174 170-176 314 271-375 3/7
2.25 18:07 1:59 7:54 136 135-138 1075 175 172-186 328 289-365 5/4
2.50 20:08 2:01 8:03 141 138-144 1135 174 172-176 296 282-308 1/4
2.75 22:08 2:00 8:00 139 137-142 1112 174 172-176 311 289-334 2/2
3.00 24:09 2:01 8:03 135 134-138 1086 174 170-176 314 283-331 3/3
3.25 26:08 2:00 7:59 137 134-139 1095 173 170-176 293 283-310 4/5
3.50 28:06 1:58 7:52 139 137-141 1093 174 170-176 305 286-329 3/4
3.75 30:08 2:01 8:06 142 140-143 1150 173 170-176 317 307-328 3/2
4.00 32:08 2:00 8:01 140 137-141 1123 173 170-174 312 303-324 2/2
4.25 34:09 2:01 8:03 137 136-139 1103 174 170-176 301 277-323 3/2
4.50 36:06 1:57 7:47 135 132-137 1051 174 170-176 298 287-331 2/4
4.75 38:05 1:59 7:57 134 133-136 1066 173 172-176 307 289-335 3/3
5.00 40:04 1:59 7:56 143 134-147 1135 174 172-176 316 295-341 5/3
5.25 42:02 1:58 7:51 147 146-149 1153 174 172-176 301 288-313 3/4
5.50 43:58 1:56 7:44 147 145-149 1138 175 174-176 309 274-326 2/1
5.75 45:58 2:00 8:00 146 144-148 1168 174 172-176 305 295-316 3/2
6.00 47:56 1:58 7:54 147 145-148 1160 174 170-178 294 274-319 2/3
6.25 49:56 2:00 7:59 145 142-147 1157 176 174-178 323 289-379 8/1
6.50 51:52 1:56 7:44 143 140-145 1105 175 172-176 293 269-328 2/6
6.75 53:51 1:59 7:57 143 142-145 1136 174 172-176 298 280-330 3/2
7.00 55:50 1:59 7:56 145 143-146 1150 175 172-176 300 286-328 3/3
7.25 57:47 1:57 7:49 146 143-148 1140 176 174-178 306 292-346 3/2
7.50 59:44 1:57 7:47 149 145-151 1160 176 176-178 338 292-359 5/2
7.75 1:01:45 2:01 8:05 149 146-151 1205 176 174-180 334 308-369 6/4
8.00 1:03:41 1:56 7:44 146 143-149 1129 176 174-180 321 290-364 4/5
8.25 1:05:43 2:01 8:06 139 133-144 1125 175 174-180 306 274-337 4/5
8.29 1:06:03 20 8:45 134 133-134 1172 175 172-178 298 289-304 1/1

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 1:06:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (388 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 8.3 1:06:03 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.72% More
800m 3:51 7:45 54.99% More
1km 4:51 7:48 57.77% More
Mile 7:50 7:50 62.18% More
5k 24:27 7:52 65.49% More
5 miles 39:32 7:54 66.27% More
10k 49:14 7:55 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 69.37
5km 23:20 7:31 68.62
5M 38:38 7:44 67.80
10km 48:39 7:50 67.32
10M 1:20:33 8:03 66.91
Half 1:47:15 8:11 66.40
20M 2:47:57 8:24 66.47
Mara 3:43:37 8:32 66.84
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