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Mon 2nd Jun 2025 at 6:09pm by mbolt

Bike > General
  • Time
    31:48
  • Miles
    7.36
  • Mph
    13.9
  • FBI
    54.91
  • Cals
    298
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    575
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 16:35(3:19/km) 123/173bpm [408b/km] 139cal
2) 5km - 10:52(2:10/km) 145/174bpm [315b/km] 116cal
3) 1.85km - 4:20(2:21/km) 142/159bpm [333b/km] 43cal
16:35 10:52 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 6.26 91 76-106 872 14/8
0.50 3:48 1:24 10.74 98 88-106 547 0/6
0.75 5:16 1:28 10.17 106 98-111 625 8/0
1.00 7:31 2:15 6.65 113 99-131 1019 9/1
1.25 9:18 1:46 8.46 115 106-126 815 11/0
1.50 10:46 1:28 10.21 141 128-154 828 10/1
1.75 11:25 40 22.69 151 146-155 399 12/6
2.00 12:02 36 24.67 144 138-148 350 13/0
2.25 12:38 36 24.90 128 125-137 308 10/0
2.50 13:24 46 19.46 132 126-138 407 1/12
2.75 14:40 1:16 11.86 147 137-157 744 0/28
3.00 16:00 1:20 11.30 163 153-173 865 0/19
3.25 17:14 1:14 12.14 170 165-173 840 6/6
3.50 18:20 1:06 13.67 166 158-171 729 17/0
3.75 19:07 48 18.95 151 148-156 478 11/0
4.00 19:58 50 17.85 135 122-145 454 10/4
4.25 20:52 55 16.46 119 111-126 434 1/6
4.50 21:42 49 18.34 129 114-147 422 1/12
4.75 22:34 53 17.05 134 130-142 472 0/11
5.00 23:25 51 17.77 147 134-159 496 5/2
5.25 24:21 56 16.13 142 139-146 528 0/5
5.50 25:18 57 15.66 152 142-158 582 2/6
5.75 26:09 50 17.85 157 151-160 528 12/2
6.00 26:55 46 19.60 144 138-153 441 4/5
6.25 27:34 39 22.88 133 120-143 349 0/16
6.50 28:19 45 20.08 126 119-135 376 5/19
6.75 29:20 1:02 14.61 142 137-145 583 1/11
7.00 30:22 1:02 14.56 141 137-144 581 8/0
7.25 31:20 57 15.69 153 139-159 585 0/6
7.36 31:48 28 14.20 150 148-154 634 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    45 3.8% 8.9
    43 3.3% 11.6
    31 5.3% 8.5
    13 4.1% 17.6
    10 2.0% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:31 2:26 More
    Mile 2:35 2:35 More
    5k 10:20 3:20 More
    5 miles 17:31 3:30 More
    10k 23:09 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:06 4:31
    20km 57:47 4:39
    15 miles 1:11:36 4:46
    20 miles 1:39:24 4:58
    40km 2:07:20 5:07
    25 miles 2:08:11 5:08
    42km 2:14:37 5:09
    50 miles 4:42:30 5:39
    56 miles 5:21:27 5:44
    100 miles 10:22:34 6:14
    112 miles 11:48:26 6:20
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