Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:09pm by mbolt

Bike > General
  • Time
    31:48
  • Miles
    7.36
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    54.91
  • Cals
    298
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    575
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 16:35(3:19/km) 123/173bpm [408b/km] 139cal
2) 5km - 10:52(2:10/km) 145/174bpm [315b/km] 116cal
3) 1.85km - 4:20(2:21/km) 142/159bpm [333b/km] 43cal
16:35 10:52 4:20

Pace

3% 2% 10% 27% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 6.26 91 76-106 872 14/8
0.50 3:48 1:24 10.74 98 88-106 547 0/6
0.75 5:16 1:28 10.17 106 98-111 625 8/0
1.00 7:31 2:15 6.65 113 99-131 1019 9/1
1.25 9:18 1:46 8.46 115 106-126 815 11/0
1.50 10:46 1:28 10.21 141 128-154 828 10/1
1.75 11:25 40 22.69 151 146-155 399 12/6
2.00 12:02 36 24.67 144 138-148 350 13/0
2.25 12:38 36 24.90 128 125-137 308 10/0
2.50 13:24 46 19.46 132 126-138 407 1/12
2.75 14:40 1:16 11.86 147 137-157 744 0/28
3.00 16:00 1:20 11.30 163 153-173 865 0/19
3.25 17:14 1:14 12.14 170 165-173 840 6/6
3.50 18:20 1:06 13.67 166 158-171 729 17/0
3.75 19:07 48 18.95 151 148-156 478 11/0
4.00 19:58 50 17.85 135 122-145 454 10/4
4.25 20:52 55 16.46 119 111-126 434 1/6
4.50 21:42 49 18.34 129 114-147 422 1/12
4.75 22:34 53 17.05 134 130-142 472 0/11
5.00 23:25 51 17.77 147 134-159 496 5/2
5.25 24:21 56 16.13 142 139-146 528 0/5
5.50 25:18 57 15.66 152 142-158 582 2/6
5.75 26:09 50 17.85 157 151-160 528 12/2
6.00 26:55 46 19.60 144 138-153 441 4/5
6.25 27:34 39 22.88 133 120-143 349 0/16
6.50 28:19 45 20.08 126 119-135 376 5/19
6.75 29:20 1:02 14.61 142 137-145 583 1/11
7.00 30:22 1:02 14.56 141 137-144 581 8/0
7.25 31:20 57 15.69 153 139-159 585 0/6
7.36 31:48 28 14.20 150 148-154 634 4/0

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 165m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
45 3.8% 8.9
43 3.3% 11.6
31 5.3% 8.5
13 4.1% 17.6
10 2.0% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:12 2:24 More
1km 1:31 2:26 More
Mile 2:35 2:35 More
5k 10:20 3:20 More
5 miles 17:31 3:30 More
10k 23:09 3:44 More

Predictions

Dist Time Per Mile
10 miles 45:06 4:31
20km 57:47 4:39
15 miles 1:11:36 4:46
20 miles 1:39:24 4:58
40km 2:07:20 5:07
25 miles 2:08:11 5:08
42km 2:14:37 5:09
50 miles 4:42:30 5:39
56 miles 5:21:27 5:44
100 miles 10:22:34 6:14
112 miles 11:48:26 6:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here