mbolt MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
850 -
Miles
128 -
WAVA
64.83% -
Mile
5:45 -
10k
44:26 -
10M
1:18:26 -
Half
1:35:46 -
Mara
3:59:01
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:45 | 64.83 | 5:45 64.83 | |||||||
| 10km | 3 | 44:26 | 60.58 | 46:32 | 54:40 | 44:26 60.58 | |||||
| 10mi | 2 | 1:18:26 | 0.00 | 1:18:26 | 1:19:12 | ||||||
| 13.1mi | 7 | 1:35:46 | 61.83 | 1:53:23 | 1:45:29 | 1:48:38 | 1:42:29 | 1:39:39 | 1:35:46 61.83 | ||
| 26.2mi | 1 | 3:59:01 | 0.00 | 3:59:01 |
2018 |
Date | Result | WAVA |
| Big Fetch Mile - Woking | 28 Jul | 5:45 | 64.83% |
| Bolt round the Holt - 10km | 24 Mar | 44:26 | 60.58% |
| Surrey Half Marathon | 11 Mar | 1:35:46 | 61.83% |
2017 |
Date | Result | WAVA |
| Hard as Snails 10k | 28 Jun | 54:40 | 0.00% |
2012 |
Date | Result | WAVA |
| The Sussex Marathon | 1 Apr | 3:59:01 | 0.00% |
| Hastings Half Marathon | 25 Mar | 1:39:39 | 0.00% |
| Eastbourne Half Marathon | 4 Mar | 1:42:54 | 0.00% |
2011 |
Date | Result | WAVA |
| Pine Ridge 10K | 5 Nov | 46:32 | 0.00% |
| Great South Run | 30 Oct | 1:19:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Hastings Half Marathon | 21 Mar | 1:42:29 | 0.00% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:18:26 | 0.00% |
| Hastings Half Marathon | 15 Mar | 1:48:38 | 0.00% |
2007 |
Date | Result | WAVA |
| Hastings Half Marathon | 11 May | 1:45:59 | 0.00% |
2006 |
Date | Result | WAVA |
| Hastings Half Marathon | 12 Mar | 1:45:29 | 0.00% |
2005 |
Date | Result | WAVA |
| Hastings Half Marathon | 13 Mar | 1:53:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 3 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2018 | 79 | 57 | 52 | 26 | 52 | 37 | 19 | 14 | 17 | 13 | 6 | 9 | 381 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 37 | 0 | 0 | 0 | 57 |
| 2017 | 12 | 18 | 26 | 32 | 13 | 21 | 3 | 9 | 12 | 6 | 36 | 57 | 247 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 34 | 0 | 15 | 0 | 72 |
| 2016 | 11 | 12 | 12 | 38 | 18 | 21 | 0 | 3 | 6 | 15 | 1 | 0 | 136 |
| 2015 | 0 | 0 | 0 | 9 | 4 | 0 | 4 | 13 | 24 | 3 | 4 | 0 | 60 |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Tue 7th May
May 7
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May 10
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Sat 11th May
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Sun 12th May
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Mon 13th May
May 13
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0.9mi,
12:13 Running - General
Split Summary
=== 1) 1km - 8:40(8:40/km) 59cal 6.93/0kmph 2) 0.48km - 3:33(7:25/km) 31cal 8.1/0kmph  Add a comment |
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Tue 14th May
May 14
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May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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3.9mi,
28:11 Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 74cal 13.82/0kmph 2) 1km - 4:20(4:20/km) 74cal 13.82/0kmph 3) 1km - 4:30(4:30/km) 76cal 13.31/0kmph 4) 1km - 4:34(4:34/km) 76cal 13.15/0kmph 5) 1km - 4:47(4:47/km) 76cal 12.54/0kmph 6) 1km - 4:32(4:32/km) 76cal 13.21/0kmph 7) 0.31km - 1:06(3:30/km) 24cal 17.18/0kmph Add a comment |
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Tue 21st May
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May 27
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