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mbolt MS

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Race Times

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Mileage

Training

No clubs listed.

Races
15
Miles
836
Miles
128
WAVA
64.83%
Mile
5:45
10k
44:26
10M
1:18:26
Half
1:35:46
Mara
3:59:01

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This user is a member of Conquercise Game, New Fetch Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2009	2010	2011	2012	2017	2018
1mi	Big Fetch Mile - Woking1mi	5:45	5:45	64.83	1								5:45
10km	Bolt round the Holt - 10km10km	44:26	7:09	60.58	3					46:32		54:40	44:26
10mi	Great South Run10mi	1:18:26	7:51	0.00	2			1:18:26		1:19:12
13.1mi	Surrey Half Marathon13.1mi	1:35:46	7:19	61.83	7	1:53:23	1:45:29	1:48:38	1:42:29		1:39:39		1:35:46
26.2mi	The Sussex Marathon26.2mi	3:59:01	9:07	0.00	1						3:59:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	3	0	0	0	0	0	0	0	0	0	0	12
2018	79	57	52	26	52	37	19	14	17	13	6	9	381
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	11	12	12	38	18	21	0	3	6	15	1	0	136
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	-	3.1mi, 21:54 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 77cal 13.86/0kmph 2) 1km - 4:17(4:17/km) 74cal 13.99/0kmph 3) 1km - 4:24(4:24/km) 75cal 13.64/0kmph 4) 1km - 4:27(4:27/km) 75cal 13.49/0kmph 5) 1km - 4:23(4:23/km) 74cal 13.68/0kmph 6) 0.01km - 3(3:29/km) 17.22/0kmph Add a comment	-	-	-	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	-	-	-	-	-	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	-	-	-	-	-	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	3.1mi, 22:15 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 77cal 13.83/0kmph 2) 1km - 4:25(4:25/km) 74cal 13.56/0kmph 3) 1km - 4:22(4:22/km) 76cal 13.75/0kmph 4) 1km - 4:36(4:36/km) 75cal 13.04/0kmph 5) 1km - 4:31(4:31/km) 74cal 13.29/0kmph 6) 0km - 1(14:50/km) 4.05/0kmph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Big Fetch Mile - Woking	28 Jul	5:45	64.83%
Bolt round the Holt - 10km	24 Mar	44:26	60.58%
Surrey Half Marathon	11 Mar	1:35:46	61.83%
2017	Date	Result	WAVA
Hard as Snails 10k	28 Jun	54:40	0.00%
2012	Date	Result	WAVA
The Sussex Marathon	1 Apr	3:59:01	0.00%
Hastings Half Marathon	25 Mar	1:39:39	0.00%
Eastbourne Half Marathon	4 Mar	1:42:54	0.00%
2011	Date	Result	WAVA
Pine Ridge 10K	5 Nov	46:32	0.00%
Great South Run	30 Oct	1:19:12	0.00%
2010	Date	Result	WAVA
Hastings Half Marathon	21 Mar	1:42:29	0.00%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:18:26	0.00%
Hastings Half Marathon	15 Mar	1:48:38	0.00%
2007	Date	Result	WAVA
Hastings Half Marathon	11 May	1:45:59	0.00%
2006	Date	Result	WAVA
Hastings Half Marathon	12 Mar	1:45:29	0.00%
2005	Date	Result	WAVA
Hastings Half Marathon	13 Mar	1:53:23	0.00%

mbolt MS

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