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mbolt MS
No clubs listed.
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Races
15 -
Miles
949 -
Miles
0 -
Miles
2045 -
Mile
5:45 -
10k
44:26 -
10M
1:18:26 -
Half
1:35:46 -
Mara
3:59:01
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45
5:45/mi
|
0.00 | 5:45 | |||||||
10km | 3 | 44:26
7:09/mi
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0.00 | 46:32 | 54:40 | 44:26 | |||||
10mi | 2 | 1:18:26
7:51/mi
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0.00 | 1:18:26 | 1:19:12 | ||||||
13.1mi | 8 | 1:35:46
7:19/mi
|
0.00 | 1:53:23 | 1:45:29 | 1:48:38 | 1:42:29 | 1:39:39 | 1:35:46 | ||
26.2mi | 1 | 3:59:01
9:07/mi
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0.00 | 3:59:01 |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Woking | 1mi | 28 Jul | 5:45 | 64.83% |
Bolt round the Holt - 10km | 10km | 24 Mar | 44:26 | 60.13% |
Surrey Half Marathon | 13.1mi | 11 Mar | 1:35:46 | 60.96% |
2017 |
Distance | Date | Result | WAVA |
Hard as Snails 10k | 10km | 28 Jun | 54:40 | 48.87% |
2012 |
Distance | Date | Result | WAVA |
The Sussex Marathon | 26.2mi | 1 Apr | 3:59:01 | 51.44% |
Hastings Half Marathon | 13.1mi | 25 Mar | 1:39:39 | 58.59% |
Eastbourne Half Marathon | 13.1mi | 4 Mar | 1:42:54 | 56.74% |
2011 |
Distance | Date | Result | WAVA |
Pine Ridge 10K | 10km | 5 Nov | 46:32 | 57.41% |
Great South Run | 10mi | 30 Oct | 1:19:12 | 55.56% |
2010 |
Distance | Date | Result | WAVA |
Hastings Half Marathon | 13.1mi | 21 Mar | 1:42:29 | 56.97% |
2009 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:18:26 | 56.10% |
Hastings Half Marathon | 13.1mi | 15 Mar | 1:48:38 | 53.74% |
2007 |
Distance | Date | Result | WAVA |
Hastings Half Marathon | 13.1mi | 11 May | 1:45:59 | 55.09% |
2006 |
Distance | Date | Result | WAVA |
Hastings Half Marathon | 13.1mi | 12 Mar | 1:45:29 | 55.39% |
2005 |
Distance | Date | Result | WAVA |
Hastings Half Marathon | 13.1mi | 13 Mar | 1:53:23 | 51.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 3 | 0 | 3 | 9 | 5 | 16 | 8 | 8 | 16 | 0 | 0 | 0 | 69 |
2020 | 211 | 62 | 79 | 38 | 0 | 98 | 95 | 122 | 105 | 52 | 0 | 0 | 861 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2019 | 9 | 3 | 0 | 9 | 5 | 5 | 3 | 0 | 10 | 4 | 0 | 4 | 53 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 193 | 302 | 193 | 158 | 176 | 1056 |
2018 | 79 | 57 | 52 | 26 | 52 | 37 | 19 | 14 | 17 | 13 | 6 | 9 | 381 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 37 | 0 | 0 | 0 | 57 |
2017 | 12 | 18 | 26 | 32 | 13 | 21 | 3 | 9 | 12 | 6 | 36 | 57 | 247 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 34 | 0 | 15 | 0 | 72 |
2016 | 11 | 12 | 12 | 38 | 18 | 21 | 0 | 3 | 6 | 15 | 1 | 0 | 136 |
2015 | 0 | 0 | 0 | 9 | 4 | 0 | 4 | 13 | 24 | 3 | 4 | 0 | 60 |
Fri 25th Dec
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Sat 26th Dec
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Split Summary
=== 1) 1km - 4:37(4:37/km) 140/166bpm 53cal 2) 1km - 4:44(4:44/km) 169/182bpm 68cal 3) 1km - 4:44(4:44/km) 183/193bpm 77cal 4) 1km - 4:50(4:50/km) 186/191bpm 81cal 5) 1km - 4:46(4:46/km) 190/194bpm 83cal 6) 0.13km - 34(4:24/km) 194/195bpm 9cal ![]() |
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Split Summary
=== 1) 1km - 10:27(10:27/km) 103/117bpm 61cal 54/59rpm 2) 1km - 19:58(19:58/km) 98/117bpm 94cal 20/80rpm 3) 1km - 13:47(13:47/km) 96/110bpm 62cal 4/50rpm 4) 1km - 17:39(17:39/km) 98/112bpm 77cal 10/53rpm 5) 0.85km - 12:13(14:26/km) 91/106bpm 54cal 38/74rpm ![]() |
Split Summary
=== 1) 1km - 12:24(12:24/km) 93/116bpm 59cal 49/57rpm 2) 1km - 14:02(14:02/km) 102/119bpm 68cal 44/53rpm 3) 1km - 15:11(15:11/km) 94/112bpm 67cal 41/75rpm 4) 1km - 13:38(13:38/km) 107/120bpm 67cal 45/100rpm 5) 1km - 13:41(13:41/km) 99/112bpm 62cal 45/51rpm 6) 1km - 14:07(14:07/km) 96/111bpm 62cal 46/71rpm 7) 0.9km - 11:53(13:10/km) 97/110bpm 50cal 48/55rpm ![]() |
Split Summary
=== 1) 1km - 12:35(12:35/km) 93/105bpm 62cal 50/56rpm 2) 1km - 12:48(12:48/km) 93/108bpm 61cal 49/52rpm 3) 1km - 14:54(14:54/km) 96/107bpm 66cal 43/77rpm 4) 1km - 13:29(13:29/km) 95/106bpm 59cal 47/62rpm 5) 1km - 13:25(13:25/km) 100/109bpm 63cal 48/53rpm 6) 0.74km - 10:23(14:03/km) 95/109bpm 46cal 44/52rpm ![]() |
Split Summary
=== 1) 1km - 16:54(16:54/km) 93/114bpm 74cal 41/79rpm 2) 1km - 17:57(17:57/km) 101/117bpm 83cal 39/80rpm 3) 1km - 15:33(15:33/km) 101/117bpm 76cal 44/79rpm 4) 1km - 14:51(14:51/km) 100/117bpm 65cal 45/52rpm 5) 1km - 15:03(15:03/km) 89/104bpm 58cal 44/57rpm 6) 0.61km - 9:43(15:52/km) 91/107bpm 42cal 41/54rpm ![]() |
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Split Summary
=== 1) 0km - 1:04:21(0/km) 136/176bpm 662cal 3/114rpm ![]() |
Fri 15th Jan
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Sat 16th Jan
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