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mbolt MS

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Races
15
Miles
949
Miles
0
Miles
2045
Mile
5:45
10k
44:26
10M
1:18:26
Half
1:35:46
Mara
3:59:01

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Buddies

Dist	Races	PB	2005	2006	2009	2010	2011	2012	2017	2018
1mi	1	5:45 5:45/mi								5:45
10km	3	44:26 7:09/mi					46:32		54:40	44:26
10mi	2	1:18:26 7:51/mi			1:18:26		1:19:12
13.1mi	8	1:35:46 7:19/mi	1:53:23	1:45:29	1:48:38	1:42:29		1:39:39		1:35:46
26.2mi	1	3:59:01 9:07/mi						3:59:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	17	13	6	9	381
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	11	12	12	38	18	21	0	3	6	15	1	0	136
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	-	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
3.2mi, 24:16 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 140/166bpm 53cal 2) 1km - 4:44(4:44/km) 169/182bpm 68cal 3) 1km - 4:44(4:44/km) 183/193bpm 77cal 4) 1km - 4:50(4:50/km) 186/191bpm 81cal 5) 1km - 4:46(4:46/km) 190/194bpm 83cal 6) 0.13km - 34(4:24/km) 194/195bpm 9cal Add a comment	-	3mi, 1:14:05 Cross-Training - Walking Split Summary === 1) 1km - 10:27(10:27/km) 103/117bpm 61cal 54/59rpm 2) 1km - 19:58(19:58/km) 98/117bpm 94cal 20/80rpm 3) 1km - 13:47(13:47/km) 96/110bpm 62cal 4/50rpm 4) 1km - 17:39(17:39/km) 98/112bpm 77cal 10/53rpm 5) 0.85km - 12:13(14:26/km) 91/106bpm 54cal 38/74rpm Add a comment	4.3mi, 1:34:56 Cross-Training - Walking Split Summary === 1) 1km - 12:24(12:24/km) 93/116bpm 59cal 49/57rpm 2) 1km - 14:02(14:02/km) 102/119bpm 68cal 44/53rpm 3) 1km - 15:11(15:11/km) 94/112bpm 67cal 41/75rpm 4) 1km - 13:38(13:38/km) 107/120bpm 67cal 45/100rpm 5) 1km - 13:41(13:41/km) 99/112bpm 62cal 45/51rpm 6) 1km - 14:07(14:07/km) 96/111bpm 62cal 46/71rpm 7) 0.9km - 11:53(13:10/km) 97/110bpm 50cal 48/55rpm Add a comment	3.6mi, 1:17:34 Cross-Training - Walking Split Summary === 1) 1km - 12:35(12:35/km) 93/105bpm 62cal 50/56rpm 2) 1km - 12:48(12:48/km) 93/108bpm 61cal 49/52rpm 3) 1km - 14:54(14:54/km) 96/107bpm 66cal 43/77rpm 4) 1km - 13:29(13:29/km) 95/106bpm 59cal 47/62rpm 5) 1km - 13:25(13:25/km) 100/109bpm 63cal 48/53rpm 6) 0.74km - 10:23(14:03/km) 95/109bpm 46cal 44/52rpm Add a comment	3.5mi, 1:30:01 Cross-Training - Walking Split Summary === 1) 1km - 16:54(16:54/km) 93/114bpm 74cal 41/79rpm 2) 1km - 17:57(17:57/km) 101/117bpm 83cal 39/80rpm 3) 1km - 15:33(15:33/km) 101/117bpm 76cal 44/79rpm 4) 1km - 14:51(14:51/km) 100/117bpm 65cal 45/52rpm 5) 1km - 15:03(15:03/km) 89/104bpm 58cal 44/57rpm 6) 0.61km - 9:43(15:52/km) 91/107bpm 42cal 41/54rpm Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	0mi, 1:04:21 Cross-Training - General Split Summary === 1) 0km - 1:04:21(0/km) 136/176bpm 662cal 3/114rpm Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Woking	1mi	28 Jul	5:45	64.83%
Bolt round the Holt - 10km	10km	24 Mar	44:26	60.13%
Surrey Half Marathon	13.1mi	11 Mar	1:35:46	60.96%
2017	Distance	Date	Result	WAVA
Hard as Snails 10k	10km	28 Jun	54:40	48.87%
2012	Distance	Date	Result	WAVA
The Sussex Marathon	26.2mi	1 Apr	3:59:01	51.44%
Hastings Half Marathon	13.1mi	25 Mar	1:39:39	58.59%
Eastbourne Half Marathon	13.1mi	4 Mar	1:42:54	56.74%
2011	Distance	Date	Result	WAVA
Pine Ridge 10K	10km	5 Nov	46:32	57.41%
Great South Run	10mi	30 Oct	1:19:12	55.56%
2010	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	21 Mar	1:42:29	56.97%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:18:26	56.10%
Hastings Half Marathon	13.1mi	15 Mar	1:48:38	53.74%
2007	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	11 May	1:45:59	55.09%
2006	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	12 Mar	1:45:29	55.39%
2005	Distance	Date	Result	WAVA
Hastings Half Marathon	13.1mi	13 Mar	1:53:23	51.93%

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mbolt MS

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