Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:40am by mscog

Run > General
  • Time
    59:21
  • Miles
    4.98
  • Min/mi
    11:55
  • Pacing
    75.6%
  • WAVA
    35.77
  • Stride(cm)
    85
  • Cals
    851
  • Watts
    289
  • Cadence
    159
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1612
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 132/148bpm [968b/km] 83/87rpm 272/473W 8.18/10.74kmph
2) 1km - 7:08(7:08/km) 135/142bpm [964b/km] 84/94rpm 222/340W 8.4/10.13kmph
3) 1km - 7:16(7:16/km) 129/143bpm [938b/km] 80/90rpm 276/429W 8.25/12.82kmph
4) 1km - 7:44(7:44/km) 127/145bpm [982b/km] 74/89rpm 291/425W 7.76/11.29kmph
5) 1km - 7:21(7:22/km) 140/149bpm [1031b/km] 82/87rpm 297/467W 8.15/11.35kmph
6) 1km - 8:47(8:47/km) 133/151bpm [1168b/km] 72/89rpm 269/428W 6.83/10.61kmph
7) 1km - 6:37(6:37/km) 144/154bpm [954b/km] 84/96rpm 335/455W 9.06/13.12kmph
8) 1km - 6:55(6:56/km) 144/160bpm [998b/km] 81/92rpm 294/413W 8.66/17.96kmph
9) 0.02km - 10(6:57/km) 144/160bpm [1000b/km] 81/92rpm 294/413W 8.66/17.96kmph
7:20 7:08 7:16 7:44 7:21 8:47 6:37 6:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:19 7:19 11:47 131 81-148 1544 156 0-174 272 0-472 18/43
1.24 15:06 7:46 12:31 135 126-142 1690 168 114-188 221 118-340 0/112
1.86 22:22 7:16 11:43 129 106-143 1511 159 110-178 275 0-428 2/37
2.48 30:06 7:44 12:27 128 100-145 1594 148 108-178 291 128-424 6/15
3.10 37:26 7:20 11:50 140 129-149 1656 158 0-174 296 0-466 7/17
3.73 46:14 8:48 14:09 133 111-151 1883 144 108-178 269 0-428 18/12
4.35 52:51 6:37 10:39 144 134-154 1534 167 156-190 334 40-454 0/8
4.97 59:46 6:55 11:09 144 117-160 1607 149 0-184 294 0-412 9/17
4.98 59:54 8 9:25 161 160-162 1516 169 162-176 388 322-406 0/0
4.98 59:58 4 47:27 162 162-163 7688 149 142-162 162 0-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 12:45

  • Cadence Distribution

    159 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 167 4.5 49:38 11:00
    Walk 15.3 117 0.5 9:09 19:26
    Still 2.0 - - 1:11 -

  • Power Distribution

    289W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 34.09% More
    800m 5:15 10:35 32.15% More
    1km 6:37 10:39 33.75% More
    Mile 10:55 10:55 35.74% More
    5k 37:23 12:02 34.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.37
    5km 34:05 10:58 38.28
    5M 59:38 11:56 35.75
    10km 1:16:59 12:23 34.61
    10M 2:14:39 13:28 32.38
    Half 3:04:56 14:07 31.05
    20M 5:04:04 15:12 29.60
    Mara 6:57:37 15:56 28.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here