Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 6:40am by mscog
Run > General
-
Time
59:21
-
Miles
4.98
-
Min/mi
11:55
-
Pacing
75.6%
-
WAVA
35.77
-
Stride(cm)
85
-
Cals
851
-
Watts
289
-
Cadence
159
-
BPM
135
-
%MHR
70.4
-
B/mi
1612
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 7:20(7:20/km) 132/148bpm [968b/km] 83/87rpm 272/473W 8.18/10.74kmph
2) 1km - 7:08(7:08/km) 135/142bpm [964b/km] 84/94rpm 222/340W 8.4/10.13kmph
3) 1km - 7:16(7:16/km) 129/143bpm [938b/km] 80/90rpm 276/429W 8.25/12.82kmph
4) 1km - 7:44(7:44/km) 127/145bpm [982b/km] 74/89rpm 291/425W 7.76/11.29kmph
5) 1km - 7:21(7:22/km) 140/149bpm [1031b/km] 82/87rpm 297/467W 8.15/11.35kmph
6) 1km - 8:47(8:47/km) 133/151bpm [1168b/km] 72/89rpm 269/428W 6.83/10.61kmph
7) 1km - 6:37(6:37/km) 144/154bpm [954b/km] 84/96rpm 335/455W 9.06/13.12kmph
8) 1km - 6:55(6:56/km) 144/160bpm [998b/km] 81/92rpm 294/413W 8.66/17.96kmph
9) 0.02km - 10(6:57/km) 144/160bpm [1000b/km] 81/92rpm 294/413W 8.66/17.96kmph
7:20 7:08 7:16 7:44 7:21 8:47 6:37 6:55 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
120 81-135 |
1442 |
167 80-172 |
371 2-472 |
16/3 |
0.50 |
5:57 |
2:57 |
11:47 |
138 120-148 |
1626 |
166 162-174 |
249 186-314 |
1/25 |
0.75 |
8:43 |
2:46 |
11:04 |
141 134-148 |
1561 |
166 158-170 |
223 182-358 |
1/43 |
1.00 |
12:08 |
3:25 |
13:41 |
133 126-138 |
1819 |
168 158-174 |
221 126-252 |
0/43 |
1.25 |
15:10 |
3:02 |
12:07 |
135 128-140 |
1635 |
169 114-188 |
226 118-340 |
0/50 |
1.50 |
18:22 |
3:12 |
12:48 |
127 118-134 |
1626 |
162 110-176 |
225 28-318 |
0/19 |
1.75 |
21:11 |
2:49 |
11:15 |
126 106-141 |
1417 |
152 112-174 |
304 156-428 |
1/8 |
2.00 |
23:56 |
2:45 |
11:00 |
140 128-143 |
1541 |
165 122-178 |
328 128-390 |
4/8 |
2.25 |
27:24 |
3:28 |
13:52 |
123 109-137 |
1705 |
133 108-168 |
261 134-424 |
1/6 |
2.50 |
30:16 |
2:52 |
11:29 |
127 100-145 |
1459 |
160 116-168 |
319 206-390 |
2/3 |
2.75 |
33:04 |
2:48 |
11:11 |
140 129-148 |
1566 |
167 162-168 |
315 188-466 |
3/8 |
3.00 |
36:18 |
3:14 |
12:57 |
139 130-148 |
1799 |
160 82-174 |
299 152-378 |
4/7 |
3.25 |
39:33 |
3:15 |
13:02 |
141 115-151 |
1837 |
152 116-170 |
275 32-382 |
2/2 |
3.50 |
42:39 |
3:06 |
12:23 |
130 111-143 |
1609 |
153 108-168 |
296 136-382 |
2/3 |
3.75 |
46:27 |
3:48 |
15:13 |
134 115-148 |
2039 |
137 108-190 |
269 54-428 |
11/7 |
4.00 |
49:10 |
2:43 |
10:51 |
143 134-154 |
1552 |
168 156-172 |
333 40-392 |
3/5 |
4.25 |
51:51 |
2:41 |
10:45 |
144 141-148 |
1548 |
167 166-168 |
335 290-454 |
0/2 |
4.50 |
54:29 |
2:38 |
10:30 |
149 140-154 |
1566 |
167 166-174 |
349 312-406 |
2/2 |
4.75 |
57:50 |
3:21 |
13:23 |
140 117-154 |
1874 |
155 82-178 |
293 38-390 |
5/4 |
4.98 |
59:58 |
2:08 |
9:11 |
146 135-163 |
1342 |
169 142-184 |
340 54-412 |
2/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
167 |
4.5 |
49:38 |
11:00 |
Walk |
15.3 |
117 |
0.5 |
9:09 |
19:26 |
Still |
2.0 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
34.09% |
More |
800m |
5:15 |
10:35 |
32.15% |
More |
1km |
6:37 |
10:39 |
33.75% |
More |
Mile |
10:55 |
10:55 |
35.74% |
More |
5k |
37:23 |
12:02 |
34.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
43.37 |
5km |
34:05 |
10:58 |
38.28 |
5M |
59:38 |
11:56 |
35.75 |
10km |
1:16:59 |
12:23 |
34.61 |
10M |
2:14:39 |
13:28 |
32.38 |
Half |
3:04:56 |
14:07 |
31.05 |
20M |
5:04:04 |
15:12 |
29.60 |
Mara |
6:57:37 |
15:56 |
28.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top