Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:40am by mscog

Run > General

  • Time
    59:21
  • Miles
    4.98
  • Min/mi
    11:55
  • Pacing
    75.6%
  • WAVA
    35.77
  • Stride(cm)
    85
  • Cals
    851
  • Watts
    289
  • Cadence
    159
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1612
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 132/148bpm [968b/km] 83/87rpm 272/473W 8.18/10.74kmph
2) 1km - 7:08(7:08/km) 135/142bpm [964b/km] 84/94rpm 222/340W 8.4/10.13kmph
3) 1km - 7:16(7:16/km) 129/143bpm [938b/km] 80/90rpm 276/429W 8.25/12.82kmph
4) 1km - 7:44(7:44/km) 127/145bpm [982b/km] 74/89rpm 291/425W 7.76/11.29kmph
5) 1km - 7:21(7:22/km) 140/149bpm [1031b/km] 82/87rpm 297/467W 8.15/11.35kmph
6) 1km - 8:47(8:47/km) 133/151bpm [1168b/km] 72/89rpm 269/428W 6.83/10.61kmph
7) 1km - 6:37(6:37/km) 144/154bpm [954b/km] 84/96rpm 335/455W 9.06/13.12kmph
8) 1km - 6:55(6:56/km) 144/160bpm [998b/km] 81/92rpm 294/413W 8.66/17.96kmph
9) 0.02km - 10(6:57/km) 144/160bpm [1000b/km] 81/92rpm 294/413W 8.66/17.96kmph
7:20 7:08 7:16 7:44 7:21 8:47 6:37 6:55 10

Pace

66% 12% 9% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:01 120 81-135 1442 167 80-172 371 2-472 16/3
0.50 5:57 2:57 11:47 138 120-148 1626 166 162-174 249 186-314 1/25
0.75 8:43 2:46 11:04 141 134-148 1561 166 158-170 223 182-358 1/43
1.00 12:08 3:25 13:41 133 126-138 1819 168 158-174 221 126-252 0/43
1.25 15:10 3:02 12:07 135 128-140 1635 169 114-188 226 118-340 0/50
1.50 18:22 3:12 12:48 127 118-134 1626 162 110-176 225 28-318 0/19
1.75 21:11 2:49 11:15 126 106-141 1417 152 112-174 304 156-428 1/8
2.00 23:56 2:45 11:00 140 128-143 1541 165 122-178 328 128-390 4/8
2.25 27:24 3:28 13:52 123 109-137 1705 133 108-168 261 134-424 1/6
2.50 30:16 2:52 11:29 127 100-145 1459 160 116-168 319 206-390 2/3
2.75 33:04 2:48 11:11 140 129-148 1566 167 162-168 315 188-466 3/8
3.00 36:18 3:14 12:57 139 130-148 1799 160 82-174 299 152-378 4/7
3.25 39:33 3:15 13:02 141 115-151 1837 152 116-170 275 32-382 2/2
3.50 42:39 3:06 12:23 130 111-143 1609 153 108-168 296 136-382 2/3
3.75 46:27 3:48 15:13 134 115-148 2039 137 108-190 269 54-428 11/7
4.00 49:10 2:43 10:51 143 134-154 1552 168 156-172 333 40-392 3/5
4.25 51:51 2:41 10:45 144 141-148 1548 167 166-168 335 290-454 0/2
4.50 54:29 2:38 10:30 149 140-154 1566 167 166-174 349 312-406 2/2
4.75 57:50 3:21 13:23 140 117-154 1874 155 82-178 293 38-390 5/4
4.98 59:58 2:08 9:11 146 135-163 1342 169 142-184 340 54-412 2/13

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 216m, Flat prediction 59:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 12:45
See your biggest climbs

Power

289W (472 max)
Power Graph
Power Bands

Cadence

159 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 167 4.5 49:38 11:00
Walk 15.3 117 0.5 9:09 19:26
Still 2.0 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 34.09% More
800m 5:15 10:35 32.15% More
1km 6:37 10:39 33.75% More
Mile 10:55 10:55 35.74% More
5k 37:23 12:02 34.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 43.37
5km 34:05 10:58 38.28
5M 59:38 11:56 35.75
10km 1:16:59 12:23 34.61
10M 2:14:39 13:28 32.38
Half 3:04:56 14:07 31.05
20M 5:04:04 15:12 29.60
Mara 6:57:37 15:56 28.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here