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Mon 2nd Jun 2025 at 9:05am by Jock Itch

Run > General
  • Time
    22:53
  • Miles
    3.01
  • Min/mi
    7:36
  • Pacing
    94.6%
  • WAVA
    64.29
  • Stride(cm)
    127
  • Cals
    347
  • Cadence
    167
  • BPM
    142
  • %MHR
    75
  • B/mi
    1083
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 133/149bpm [1011b/mi] 111cal
2) 1mi - 7:29(7:29/mi) 148/160bpm [1107b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 149/161bpm [1157b/mi] 118cal
4) 0.01mi - 2(6:12/mi) 150/150bpm [929b/mi] 1cal
7:36 7:29 7:46 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 106 79-123 811 171 160-182 1/0
0.25 1:55 58 7:42 126 122-129 970 160 82-166 0/3
0.38 2:49 54 7:13 131 127-135 945 165 160-168 0/8
0.50 3:46 56 7:31 136 134-139 1021 167 164-172 1/5
0.63 4:43 57 7:36 140 138-143 1064 166 164-170 2/7
0.75 5:42 1:00 8:00 140 138-142 1119 167 164-168 7/0
0.88 6:40 58 7:43 143 140-147 1104 167 164-168 11/4
1.00 7:36 56 7:24 144 140-148 1066 167 164-170 5/10
1.13 8:30 54 7:13 142 140-144 1025 166 164-168 10/14
1.25 9:24 54 7:09 144 143-146 1030 166 164-168 4/6
1.38 10:20 56 7:28 145 140-149 1083 168 166-170 0/9
1.50 11:15 55 7:19 149 146-150 1090 168 166-170 14/0
1.63 12:13 59 7:49 146 144-149 1142 167 166-168 7/5
1.75 13:10 57 7:33 147 146-149 1109 168 164-172 1/17
1.88 14:06 56 7:29 151 148-155 1130 169 166-172 10/0
2.00 15:05 59 7:49 158 154-160 1234 169 164-172 3/6
2.13 16:00 56 7:25 156 149-160 1157 167 164-168 6/7
2.25 16:56 56 7:29 147 145-150 1100 167 164-168 1/6
2.38 17:58 1:02 8:17 147 143-151 1218 167 164-170 3/1
2.50 18:58 59 7:53 151 148-157 1191 167 164-170 7/6
2.63 19:58 1:00 8:03 150 147-152 1209 167 164-168 10/0
2.75 20:58 1:00 7:59 148 145-150 1180 165 160-168 3/13
2.88 21:59 1:01 8:12 147 145-149 1205 166 164-168 11/5
3.00 22:51 51 6:50 147 143-150 1004 166 162-168 11/4
3.01 22:53 2 7:11 150 150-150 1078 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 7:35
    15 5.6% 7:40
    15 5.5% 8:01
    12 9.4% 8:30
    12 9.9% 6:24

  • Cadence Distribution

    167 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 22:52 7:37
    Walk 0.1 82 0 1 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.61% More
    800m 3:34 7:10 56.76% More
    1km 4:30 7:15 59.04% More
    Mile 7:23 7:23 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:39 7:37 64.32
    5M 38:57 7:47 63.75
    10km 48:55 7:52 63.41
    10M 1:20:34 8:03 63.26
    Half 1:46:56 8:10 62.93
    20M 2:46:38 8:20 63.21
    Mara 3:41:09 8:26 63.70
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