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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 2:27pm by Spanners99

Walk > General
  • Time
    17:41
  • Miles
    0.57
  • Min/mi
    31:01
  • Stride(cm)
    51
  • Cals
    101
  • Cadence
    101
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2595
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 17:41(31:09/mi) 84/99bpm [2616b/mi] 101cal 27/66rpm
17:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 80 77-82 1743 99 92-102 2/1
0.13 2:36 1:14 19:44 80 79-81 1578 101 98-104 2/2
0.19 3:47 1:12 19:06 83 80-85 1585 105 100-110 1/2
0.25 5:02 1:15 20:00 84 81-88 1680 100 94-106 2/3
0.31 6:18 1:16 20:18 85 81-87 1726 99 96-104 2/3
0.38 7:32 1:13 19:30 83 82-84 1618 100 98-102 1/3
0.44 9:47 2:16 36:09 83 81-87 3000 101 94-106 1/1
0.50 12:28 2:41 42:52 82 70-91 3516 106 90-112 3/3
0.56 17:21 4:53 1:18:11 87 79-99 6802 89 80-102 2/1
0.57 17:42 21 1:03:46 82 82-82 5229 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 12:19 24:47 More
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