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Sun 1st Jun 2025 at 7:39am by westmoors

Run > Long Run
  • breezy
  • warm
  • Time
    2:20:22
  • Miles
    13.72
  • Min/mi
    10:14
  • Pacing
    91.3%
  • WAVA
    56.91
  • Stride(cm)
    92
  • Cals
    1317
  • Cadence
    171
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1296
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(10:11/mi) 112/123bpm [1141b/mi] 18cal 5.89/6.43mph
2) 1mi - 10:02(10:02/mi) 122/129bpm [1224b/mi] 101cal 5.98/6.7mph
3) 1mi - 10:16(10:16/mi) 123/126bpm [1263b/mi] 102cal 5.84/6.43mph
4) 1mi - 10:36(10:36/mi) 125/129bpm [1324b/mi] 104cal 5.66/7.14mph
5) 1mi - 10:35(10:35/mi) 125/131bpm [1322b/mi] 101cal 5.67/7.47mph
6) 1mi - 10:01(10:01/mi) 126/131bpm [1262b/mi] 97cal 5.99/6.47mph
7) 1mi - 10:28(10:28/mi) 129/137bpm [1350b/mi] 105cal 5.73/6.43mph
8) 1mi - 10:27(10:27/mi) 126/131bpm [1317b/mi] 95cal 5.74/6.64mph
9) 1mi - 10:20(10:20/mi) 128/130bpm [1323b/mi] 95cal 5.81/6.51mph
10) 1mi - 9:59(9:59/mi) 126/131bpm [1257b/mi] 84cal 6.01/6.85mph
11) 1mi - 10:18(10:18/mi) 128/132bpm [1318b/mi] 88cal 5.82/7.41mph
12) 1mi - 10:03(10:03/mi) 128/134bpm [1286b/mi] 85cal 5.97/6.78mph
13) 1mi - 9:57(9:57/mi) 131/134bpm [1304b/mi] 91cal 6.03/6.57mph
14) 1mi - 10:15(10:17/mi) 133/137bpm [1367b/mi] 99cal 5.84/6.8mph
15) 0.21mi - 2:00(9:33/mi) 136/137bpm [1300b/mi] 20cal 6.28/6.43mph
16) 0.32mi - 3:07(9:51/mi) 136/138bpm [1339b/mi] 32cal 6.09/6.68mph
2:00 10:02 10:16 10:36 10:35 10:01 10:28 10:27 10:20 9:59 10:18 10:03 9:57 10:15 2:00 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:00 2:00 10:09 110 88-123 1116 167 0-180 2/5
1.20 12:01 10:02 10:02 122 114-129 1224 172 0-178 20/18
2.20 22:18 10:16 10:16 123 119-126 1263 172 166-176 8/12
3.20 32:53 10:35 10:35 125 119-129 1324 170 160-178 22/13
4.20 43:28 10:35 10:35 125 118-131 1322 165 0-178 7/17
5.20 53:29 10:01 10:01 126 121-131 1262 170 0-174 9/7
6.20 1:03:57 10:28 10:28 130 122-137 1361 169 94-174 35/9
7.20 1:14:24 10:27 10:27 126 118-131 1317 170 0-174 18/27
8.20 1:24:44 10:20 10:20 128 125-130 1323 170 136-174 14/11
9.20 1:34:43 9:59 9:59 126 121-131 1257 171 168-174 12/20
10.20 1:45:01 10:18 10:18 128 123-132 1318 166 0-174 21/9
11.20 1:55:03 10:03 10:03 128 123-134 1286 172 168-176 9/26
12.20 2:05:01 9:57 9:57 131 126-134 1304 171 162-174 6/9
13.19 2:15:16 10:15 10:16 133 130-137 1367 169 98-174 13/11
13.40 2:17:16 2:00 +1 9:33 136 134-137 1300 172 170-174 1/1
13.72 2:20:25 3:09 +2 10:00 136 134-138 1361 172 168-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 10:07
    15 2.8% 10:12
    12 7.3% 11:42
    12 2.3% 10:43
    11 1.2% 10:01
    10 9.8% 9:34

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 13.7 2:19:14 10:11
    Walk 0.8 129 0.1 1:07 21:32
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 42.15% More
    200m 1:05 8:39 44.17% More
    400m 2:17 9:13 44.38% More
    800m 4:42 9:27 48.08% More
    1km 5:56 9:34 49.42% More
    Mile 9:41 9:41 51.24% More
    5k 31:10 10:02 55.00% More
    5 miles 50:21 10:04 55.13% More
    10k 1:02:53 10:07 54.95% More
    10 miles 1:41:55 10:11 56.02% More
    Half 2:14:09 10:14 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.87
    5km 27:57 9:00 61.34
    5M 46:52 9:22 59.22
    10km 59:21 9:33 58.22
    10M 1:39:33 9:57 57.35
    Half 2:13:29 10:11 56.66
    20M 3:31:25 10:34 55.08
    Mara 4:43:30 10:49 53.79

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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