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Sun 1st Jun 2025 at 7:39am by westmoors

Run > Long Run
  • breezy
  • warm
  • Time
    2:20:22
  • Miles
    13.72
  • Min/mi
    10:14
  • Pacing
    91.3%
  • WAVA
    56.91
  • Stride(cm)
    92
  • Cals
    1317
  • Cadence
    171
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1296
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(10:11/mi) 112/123bpm [1141b/mi] 18cal 5.89/6.43mph
2) 1mi - 10:02(10:02/mi) 122/129bpm [1224b/mi] 101cal 5.98/6.7mph
3) 1mi - 10:16(10:16/mi) 123/126bpm [1263b/mi] 102cal 5.84/6.43mph
4) 1mi - 10:36(10:36/mi) 125/129bpm [1324b/mi] 104cal 5.66/7.14mph
5) 1mi - 10:35(10:35/mi) 125/131bpm [1322b/mi] 101cal 5.67/7.47mph
6) 1mi - 10:01(10:01/mi) 126/131bpm [1262b/mi] 97cal 5.99/6.47mph
7) 1mi - 10:28(10:28/mi) 129/137bpm [1350b/mi] 105cal 5.73/6.43mph
8) 1mi - 10:27(10:27/mi) 126/131bpm [1317b/mi] 95cal 5.74/6.64mph
9) 1mi - 10:20(10:20/mi) 128/130bpm [1323b/mi] 95cal 5.81/6.51mph
10) 1mi - 9:59(9:59/mi) 126/131bpm [1257b/mi] 84cal 6.01/6.85mph
11) 1mi - 10:18(10:18/mi) 128/132bpm [1318b/mi] 88cal 5.82/7.41mph
12) 1mi - 10:03(10:03/mi) 128/134bpm [1286b/mi] 85cal 5.97/6.78mph
13) 1mi - 9:57(9:57/mi) 131/134bpm [1304b/mi] 91cal 6.03/6.57mph
14) 1mi - 10:15(10:17/mi) 133/137bpm [1367b/mi] 99cal 5.84/6.8mph
15) 0.21mi - 2:00(9:33/mi) 136/137bpm [1300b/mi] 20cal 6.28/6.43mph
16) 0.32mi - 3:07(9:51/mi) 136/138bpm [1339b/mi] 32cal 6.09/6.68mph
2:00 10:02 10:16 10:36 10:35 10:01 10:28 10:27 10:20 9:59 10:18 10:03 9:57 10:15 2:00 3:07

Pace

29% 47% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 115 88-123 1142 174 104-180 2/6
1.00 10:12 5:14 10:27 123 114-129 1286 171 136-176 9/3
1.50 15:05 4:53 9:47 123 121-126 1203 174 170-176 4/7
2.00 20:09 5:04 10:07 124 119-126 1255 171 170-174 6/9
2.50 25:35 5:26 10:52 122 119-125 1325 169 160-172 4/5
3.00 30:53 5:19 10:38 126 122-129 1339 170 164-178 14/3
3.50 36:17 5:23 10:47 125 121-129 1348 170 140-174 4/8
4.00 41:22 5:05 10:11 123 118-128 1252 168 112-178 8/15
4.50 46:38 5:16 10:32 128 126-131 1348 171 128-176 8/8
5.00 51:33 4:55 9:50 126 121-128 1240 172 170-174 3/2
5.50 56:40 5:07 10:14 130 124-137 1330 171 168-174 18/2
6.00 1:01:43 5:03 10:07 128 122-135 1294 171 166-174 8/7
6.50 1:07:07 5:23 10:47 127 118-133 1369 167 94-172 11/10
7.00 1:12:27 5:20 10:40 127 121-131 1356 171 158-174 10/5
7.50 1:17:28 5:00 10:01 126 122-130 1262 172 170-174 4/8
8.00 1:22:50 5:22 10:44 127 125-129 1364 169 136-172 4/3
8.50 1:27:49 5:00 9:59 127 124-129 1268 171 168-174 3/6
9.00 1:32:43 4:53 9:47 126 121-131 1232 172 170-174 8/11
9.50 1:37:40 4:57 9:55 127 122-132 1259 171 168-174 7/3
10.00 1:43:09 5:28 10:57 128 125-131 1401 167 134-172 14/6
10.50 1:47:58 4:49 9:39 126 123-129 1215 171 168-174 3/13
11.00 1:53:12 5:14 10:28 129 125-134 1349 172 168-176 11/17
11.50 1:58:06 4:54 9:49 129 126-132 1265 171 168-174 22/16
12.00 2:03:00 4:54 9:48 131 128-132 1284 171 162-172 8/16
12.50 2:08:10 5:10 10:21 132 131-134 1365 170 166-172 8/5
13.00 2:13:26 5:16 10:31 133 130-137 1400 168 98-174 7/5
13.50 2:18:12 4:46 +2 9:32 135 134-137 1287 172 170-174 3/6
13.72 2:20:25 2:13 10:09 136 134-138 1381 171 168-174 3/1

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 224m, Range 32m, Flat prediction 2:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 10:07
15 2.8% 10:12
12 7.3% 11:42
12 2.3% 10:43
11 1.2% 10:01
10 9.8% 9:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 13.7 2:19:14 10:11
Walk 0.8 129 0.1 1:07 21:32
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:13 42.15% More
200m 1:05 8:39 44.17% More
400m 2:17 9:13 44.38% More
800m 4:42 9:27 48.08% More
1km 5:56 9:34 49.42% More
Mile 9:41 9:41 51.24% More
5k 31:10 10:02 55.00% More
5 miles 50:21 10:04 55.13% More
10k 1:02:53 10:07 54.95% More
10 miles 1:41:55 10:11 56.02% More
Half 2:14:09 10:14 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 60.87
5km 27:57 9:00 61.34
5M 46:52 9:22 59.22
10km 59:21 9:33 58.22
10M 1:39:33 9:57 57.35
Half 2:13:29 10:11 56.66
20M 3:31:25 10:34 55.08
Mara 4:43:30 10:49 53.79

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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