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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 7:39am by westmoors
Run > Long Run
breezy
warm
-
Time
2:20:22
-
Miles
13.72
-
Min/mi
10:14
-
Pacing
91.3%
-
WAVA
56.91
-
Stride(cm)
92
-
Cals
1317
-
Cadence
171
-
BPM
127
-
%MHR
75.4
-
B/mi
1296
-
Asc(m)
224
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.2mi - 2:00(10:11/mi) 112/123bpm [1141b/mi] 18cal 5.89/6.43mph
2) 1mi - 10:02(10:02/mi) 122/129bpm [1224b/mi] 101cal 5.98/6.7mph
3) 1mi - 10:16(10:16/mi) 123/126bpm [1263b/mi] 102cal 5.84/6.43mph
4) 1mi - 10:36(10:36/mi) 125/129bpm [1324b/mi] 104cal 5.66/7.14mph
5) 1mi - 10:35(10:35/mi) 125/131bpm [1322b/mi] 101cal 5.67/7.47mph
6) 1mi - 10:01(10:01/mi) 126/131bpm [1262b/mi] 97cal 5.99/6.47mph
7) 1mi - 10:28(10:28/mi) 129/137bpm [1350b/mi] 105cal 5.73/6.43mph
8) 1mi - 10:27(10:27/mi) 126/131bpm [1317b/mi] 95cal 5.74/6.64mph
9) 1mi - 10:20(10:20/mi) 128/130bpm [1323b/mi] 95cal 5.81/6.51mph
10) 1mi - 9:59(9:59/mi) 126/131bpm [1257b/mi] 84cal 6.01/6.85mph
11) 1mi - 10:18(10:18/mi) 128/132bpm [1318b/mi] 88cal 5.82/7.41mph
12) 1mi - 10:03(10:03/mi) 128/134bpm [1286b/mi] 85cal 5.97/6.78mph
13) 1mi - 9:57(9:57/mi) 131/134bpm [1304b/mi] 91cal 6.03/6.57mph
14) 1mi - 10:15(10:17/mi) 133/137bpm [1367b/mi] 99cal 5.84/6.8mph
15) 0.21mi - 2:00(9:33/mi) 136/137bpm [1300b/mi] 20cal 6.28/6.43mph
16) 0.32mi - 3:07(9:51/mi) 136/138bpm [1339b/mi] 32cal 6.09/6.68mph
2:00 10:02 10:16 10:36 10:35 10:01 10:28 10:27 10:20 9:59 10:18 10:03 9:57 10:15 2:00 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
115 88-123 |
1142 |
174 104-180 |
2/6 |
1.00 |
10:12 |
5:14 |
10:27 |
123 114-129 |
1286 |
171 136-176 |
9/3 |
1.50 |
15:05 |
4:53 |
9:47 |
123 121-126 |
1203 |
174 170-176 |
4/7 |
2.00 |
20:09 |
5:04 |
10:07 |
124 119-126 |
1255 |
171 170-174 |
6/9 |
2.50 |
25:35 |
5:26 |
10:52 |
122 119-125 |
1325 |
169 160-172 |
4/5 |
3.00 |
30:53 |
5:19 |
10:38 |
126 122-129 |
1339 |
170 164-178 |
14/3 |
3.50 |
36:17 |
5:23 |
10:47 |
125 121-129 |
1348 |
170 140-174 |
4/8 |
4.00 |
41:22 |
5:05 |
10:11 |
123 118-128 |
1252 |
168 112-178 |
8/15 |
4.50 |
46:38 |
5:16 |
10:32 |
128 126-131 |
1348 |
171 128-176 |
8/8 |
5.00 |
51:33 |
4:55 |
9:50 |
126 121-128 |
1240 |
172 170-174 |
3/2 |
5.50 |
56:40 |
5:07 |
10:14 |
130 124-137 |
1330 |
171 168-174 |
18/2 |
6.00 |
1:01:43 |
5:03 |
10:07 |
128 122-135 |
1294 |
171 166-174 |
8/7 |
6.50 |
1:07:07 |
5:23 |
10:47 |
127 118-133 |
1369 |
167 94-172 |
11/10 |
7.00 |
1:12:27 |
5:20 |
10:40 |
127 121-131 |
1356 |
171 158-174 |
10/5 |
7.50 |
1:17:28 |
5:00 |
10:01 |
126 122-130 |
1262 |
172 170-174 |
4/8 |
8.00 |
1:22:50 |
5:22 |
10:44 |
127 125-129 |
1364 |
169 136-172 |
4/3 |
8.50 |
1:27:49 |
5:00 |
9:59 |
127 124-129 |
1268 |
171 168-174 |
3/6 |
9.00 |
1:32:43 |
4:53 |
9:47 |
126 121-131 |
1232 |
172 170-174 |
8/11 |
9.50 |
1:37:40 |
4:57 |
9:55 |
127 122-132 |
1259 |
171 168-174 |
7/3 |
10.00 |
1:43:09 |
5:28 |
10:57 |
128 125-131 |
1401 |
167 134-172 |
14/6 |
10.50 |
1:47:58 |
4:49 |
9:39 |
126 123-129 |
1215 |
171 168-174 |
3/13 |
11.00 |
1:53:12 |
5:14 |
10:28 |
129 125-134 |
1349 |
172 168-176 |
11/17 |
11.50 |
1:58:06 |
4:54 |
9:49 |
129 126-132 |
1265 |
171 168-174 |
22/16 |
12.00 |
2:03:00 |
4:54 |
9:48 |
131 128-132 |
1284 |
171 162-172 |
8/16 |
12.50 |
2:08:10 |
5:10 |
10:21 |
132 131-134 |
1365 |
170 166-172 |
8/5 |
13.00 |
2:13:26 |
5:16 |
10:31 |
133 130-137 |
1400 |
168 98-174 |
7/5 |
13.50 |
2:18:12 |
4:46 +2
|
9:32 |
135 134-137 |
1287 |
172 170-174 |
3/6 |
13.72 |
2:20:25 |
2:13 |
10:09 |
136 134-138 |
1381 |
171 168-174 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.0% |
10:07
|
15 2.8% |
10:12
|
12 7.3% |
11:42
|
12 2.3% |
10:43
|
11 1.2% |
10:01
|
10 9.8% |
9:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
13.7 |
2:19:14 |
10:11 |
Walk |
0.8 |
129 |
0.1 |
1:07 |
21:32 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
31 |
8:13 |
42.15% |
More |
200m |
1:05 |
8:39 |
44.17% |
More |
400m |
2:17 |
9:13 |
44.38% |
More |
800m |
4:42 |
9:27 |
48.08% |
More |
1km |
5:56 |
9:34 |
49.42% |
More |
Mile |
9:41 |
9:41 |
51.24% |
More |
5k |
31:10 |
10:02 |
55.00% |
More |
5 miles |
50:21 |
10:04 |
55.13% |
More |
10k |
1:02:53 |
10:07 |
54.95% |
More |
10 miles |
1:41:55 |
10:11 |
56.02% |
More |
Half |
2:14:09 |
10:14 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
60.87 |
5km |
27:57 |
9:00 |
61.34 |
5M |
46:52 |
9:22 |
59.22 |
10km |
59:21 |
9:33 |
58.22 |
10M |
1:39:33 |
9:57 |
57.35 |
Half |
2:13:29 |
10:11 |
56.66 |
20M |
3:31:25 |
10:34 |
55.08 |
Mara |
4:43:30 |
10:49 |
53.79 |
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