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Sun 1st Jun 2025 at 9:02am by KinkyS

Run > Race
  • Time
    1:54:10
  • Miles
    13.15
  • Min/mi
    8:41
  • Pacing
    95.4%
  • WAVA
    61.02
  • Stride(cm)
    101
  • Cals
    1114
  • Cadence
    184
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1261
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Incorporating week 4 long run

1) 0.22mi - 2:00(9:00/mi) 128/139bpm [1153b/mi] 19cal
2) 1mi - 8:26(8:26/mi) 139/155bpm [1172b/mi] 84cal
3) 1mi - 8:45(8:45/mi) 140/143bpm [1224b/mi] 85cal
4) 1mi - 8:47(8:47/mi) 144/148bpm [1266b/mi] 88cal
5) 1mi - 8:47(8:47/mi) 145/147bpm [1274b/mi] 86cal
6) 1mi - 8:42(8:43/mi) 146/148bpm [1273b/mi] 86cal
7) 0.24mi - 2:00(8:21/mi) 147/148bpm [1228b/mi] 20cal
8) 1mi - 8:36(8:36/mi) 144/146bpm [1238b/mi] 81cal
9) 1mi - 8:36(8:36/mi) 146/149bpm [1255b/mi] 82cal
10) 1mi - 8:53(8:53/mi) 146/148bpm [1296b/mi] 83cal
11) 1mi - 8:38(8:38/mi) 147/149bpm [1268b/mi] 83cal
12) 1mi - 8:36(8:36/mi) 146/149bpm [1257b/mi] 82cal
13) 1mi - 8:44(8:44/mi) 147/150bpm [1284b/mi] 87cal
14) 1mi - 8:39(8:39/mi) 150/154bpm [1297b/mi] 87cal
15) 0.69mi - 6:00(8:39/mi) 155/157bpm [1341b/mi] 61cal
2:00 8:26 8:45 8:47 8:47 8:42 2:00 8:36 8:36 8:53 8:38 8:36 8:44 8:39 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 1:59 1:59 8:56 128 95-139 1143 184 116-192 5/2
1.22 10:26 8:27 8:27 139 134-155 1174 185 180-192 11/30
2.22 19:10 8:45 8:45 140 137-143 1224 184 180-188 18/20
3.22 27:58 8:47 8:47 144 139-148 1266 183 178-188 24/19
4.22 36:45 8:47 8:47 145 142-147 1274 183 178-188 21/26
5.22 45:27 8:42 8:43 146 144-148 1273 183 178-190 24/15
5.46 47:27 2:00 8:20 147 146-148 1225 185 182-188 2/4
6.46 56:04 8:37 +1 8:37 144 141-146 1241 183 178-188 14/19
7.46 1:04:40 8:36 8:36 146 141-149 1255 184 180-188 20/23
8.46 1:13:32 8:53 8:53 146 142-148 1296 183 178-188 24/22
9.46 1:22:10 8:38 8:38 147 143-149 1268 184 178-188 20/17
10.46 1:30:46 8:36 8:36 146 144-149 1257 184 180-188 19/19
11.46 1:39:30 8:44 8:44 147 145-150 1284 184 178-188 22/25
12.46 1:48:09 8:39 8:39 150 146-154 1297 185 180-190 26/17
13.15 1:54:10 6:01 +1 8:39 155 152-157 1342 186 178-196 25/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:54
    14 1.6% 9:09
    12 2.7% 9:03

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.94% More
    800m 4:05 8:12 50.63% More
    1km 5:08 8:15 52.34% More
    Mile 8:23 8:23 54.24% More
    5k 26:43 8:36 58.55% More
    5 miles 43:16 8:39 58.61% More
    10k 53:42 8:39 58.81% More
    10 miles 1:26:47 8:41 59.93% More
    Half 1:53:43 8:41 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.27
    5km 23:39 7:37 66.16
    5M 39:45 7:57 63.79
    10km 50:23 8:07 62.68
    10M 1:24:41 8:28 61.42
    Half 1:53:42 8:41 60.50
    20M 3:00:24 9:01 59.17
    Mara 4:02:12 9:15 58.01
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