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Sun 1st Jun 2025 at 9:02am by KinkyS

Run > Race
  • Time
    1:54:10
  • Miles
    13.15
  • Min/mi
    8:41
  • Pacing
    95.4%
  • WAVA
    61.02
  • Stride(cm)
    101
  • Cals
    1114
  • Cadence
    184
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1261
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Incorporating week 4 long run

1) 0.22mi - 2:00(9:00/mi) 128/139bpm [1153b/mi] 19cal
2) 1mi - 8:26(8:26/mi) 139/155bpm [1172b/mi] 84cal
3) 1mi - 8:45(8:45/mi) 140/143bpm [1224b/mi] 85cal
4) 1mi - 8:47(8:47/mi) 144/148bpm [1266b/mi] 88cal
5) 1mi - 8:47(8:47/mi) 145/147bpm [1274b/mi] 86cal
6) 1mi - 8:42(8:43/mi) 146/148bpm [1273b/mi] 86cal
7) 0.24mi - 2:00(8:21/mi) 147/148bpm [1228b/mi] 20cal
8) 1mi - 8:36(8:36/mi) 144/146bpm [1238b/mi] 81cal
9) 1mi - 8:36(8:36/mi) 146/149bpm [1255b/mi] 82cal
10) 1mi - 8:53(8:53/mi) 146/148bpm [1296b/mi] 83cal
11) 1mi - 8:38(8:38/mi) 147/149bpm [1268b/mi] 83cal
12) 1mi - 8:36(8:36/mi) 146/149bpm [1257b/mi] 82cal
13) 1mi - 8:44(8:44/mi) 147/150bpm [1284b/mi] 87cal
14) 1mi - 8:39(8:39/mi) 150/154bpm [1297b/mi] 87cal
15) 0.69mi - 6:00(8:39/mi) 155/157bpm [1341b/mi] 61cal
2:00 8:26 8:45 8:47 8:47 8:42 2:00 8:36 8:36 8:53 8:38 8:36 8:44 8:39 6:00

Pace

1% 18% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 136 95-155 1160 185 116-192 6/13
1.00 8:29 4:13 8:26 137 134-140 1155 185 182-190 4/14
1.50 12:48 4:19 8:38 139 136-141 1200 184 180-188 12/13
2.00 17:12 4:25 8:49 140 137-142 1235 183 180-188 9/8
2.50 21:36 4:24 8:48 142 139-146 1250 183 178-186 10/10
3.00 26:01 4:25 8:49 144 141-147 1270 183 178-188 11/9
3.50 30:24 4:23 8:46 146 141-148 1280 183 180-186 11/10
4.00 34:45 4:21 8:42 145 143-146 1262 183 180-188 9/16
4.50 39:07 4:22 8:44 145 142-146 1266 183 178-190 11/10
5.00 43:34 4:27 8:55 146 144-148 1301 183 178-188 13/5
5.50 47:48 4:13 +1 8:27 147 145-148 1241 185 182-188 9/7
6.00 52:06 4:19 8:37 144 142-146 1241 183 180-186 7/10
6.50 56:24 4:18 8:36 144 141-146 1238 184 178-188 7/8
7.00 1:00:50 4:26 8:52 146 141-149 1293 184 180-188 12/10
7.50 1:05:00 4:10 8:21 146 145-148 1219 185 182-188 9/15
8.00 1:09:28 4:28 8:55 146 145-148 1302 183 180-186 13/14
8.50 1:13:55 4:27 8:55 145 142-147 1293 183 178-188 10/6
9.00 1:18:15 4:20 8:39 148 147-149 1281 185 178-188 14/8
9.50 1:22:30 4:15 8:31 146 143-148 1243 185 182-188 5/10
10.00 1:26:54 4:23 8:46 146 144-147 1280 183 180-186 10/11
10.50 1:31:05 4:12 8:23 148 145-149 1242 185 182-188 9/9
11.00 1:35:29 4:23 8:47 147 145-150 1291 184 178-188 11/13
11.50 1:39:50 4:22 8:44 147 146-149 1283 184 182-188 11/10
12.00 1:44:14 4:23 8:46 148 146-151 1298 184 180-188 15/9
12.50 1:48:29 4:16 8:32 152 148-154 1296 186 182-190 11/8
13.00 1:53:00 4:31 9:02 155 152-157 1400 184 178-192 22/8
13.15 1:54:10 1:10 7:30 156 155-157 1170 193 190-196 2/3

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 108m, Range 30m, Flat prediction 1:53:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:54
14 1.6% 9:09
12 2.7% 9:03
See your biggest climbs

Cadence

184 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:54:10 8:41
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 48.94% More
800m 4:05 8:12 50.63% More
1km 5:08 8:15 52.34% More
Mile 8:23 8:23 54.24% More
5k 26:43 8:36 58.55% More
5 miles 43:16 8:39 58.61% More
10k 53:42 8:39 58.81% More
10 miles 1:26:47 8:41 59.93% More
Half 1:53:43 8:41 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.27
5km 23:39 7:37 66.16
5M 39:45 7:57 63.79
10km 50:23 8:07 62.68
10M 1:24:41 8:28 61.42
Half 1:53:42 8:41 60.50
20M 3:00:24 9:01 59.17
Mara 4:02:12 9:15 58.01
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