Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:52am by Sampson

Run > General

  • Time
    1:11:21
  • Miles
    8.59
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    52.76
  • Stride(cm)
    115
  • Cals
    904
  • Watts
    322
  • Cadence
    169
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1318
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 147/158bpm [734b/km] 61cal 314/417W
2) 1km - 5:01(5:01/km) 153/161bpm [767b/km] 63cal 290/358W
3) 1km - 5:10(5:10/km) 157/165bpm [810b/km] 67cal 302/388W
4) 1km - 5:08(5:08/km) 161/164bpm [827b/km] 67cal 309/467W
5) 1km - 5:07(5:07/km) 157/160bpm [805b/km] 65cal 305/370W
6) 1km - 5:05(5:05/km) 159/162bpm [807b/km] 65cal 309/349W
7) 1km - 4:58(4:58/km) 159/164bpm [789b/km] 64cal 318/496W
8) 1km - 5:14(5:14/km) 159/162bpm [831b/km] 67cal 324/454W
9) 1km - 5:08(5:08/km) 160/165bpm [821b/km] 64cal 332/402W
10) 1km - 5:13(5:13/km) 162/167bpm [845b/km] 66cal 345/476W
11) 1km - 5:11(5:11/km) 163/166bpm [844b/km] 67cal 339/398W
12) 1km - 5:21(5:21/km) 162/169bpm [867b/km] 67cal 334/447W
13) 1km - 5:13(5:13/km) 162/168bpm [846b/km] 66cal 327/454W
14) 0.75km - 4:13(5:35/km) 161/165bpm [900b/km] 50cal 317/440W
15) 0.07km - 21(4:56/km) 161/165bpm [794b/km] 5cal 483/502W
4:59 5:01 5:10 5:08 5:07 5:05 4:58 5:14 5:08 5:13 5:11 5:21 5:13 4:13 21

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:00 147 96-158 1177 167 0-174 314 0-417 12/17
1.24 9:59 5:01 8:04 153 147-161 1234 166 152-172 290 227-358 4/30
1.86 15:09 5:10 8:18 157 146-165 1304 163 0-176 302 0-388 16/21
2.49 20:17 5:08 8:16 161 153-164 1331 168 82-240 309 32-467 20/22
3.11 25:25 5:08 8:15 157 151-160 1295 170 162-176 305 248-370 15/21
3.73 30:29 5:05 8:10 159 154-162 1299 169 160-174 309 231-349 16/19
4.35 35:27 4:58 7:59 159 154-164 1270 172 166-184 318 238-496 17/20
4.97 40:41 5:14 8:25 159 155-162 1337 169 160-176 323 188-454 26/24
5.59 45:48 5:08 8:15 160 155-165 1321 171 166-176 332 288-402 14/14
6.21 51:01 5:13 8:23 162 159-167 1359 168 158-176 344 279-476 24/14
6.84 56:12 5:10 8:20 163 158-166 1358 170 162-176 339 246-398 20/16
7.46 1:01:33 5:21 8:37 162 150-169 1395 168 162-174 334 258-447 25/11
8.08 1:06:46 5:13 8:25 162 155-168 1362 170 160-178 328 263-454 25/21
8.55 1:10:59 4:13 9:00 161 156-165 1448 158 0-170 318 0-443 19/13
8.59 1:11:21 22 +1 8:10 161 158-165 1314 168 166-170 477 366-502 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.8% 9:13
    12 2.7% 8:50
  • Cadence Distribution

    169 avge / 240 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 8.6 1:11:06 8:17
    Walk 0.1 88 0 6 15:57
    Still 0.2 - - 9 -
  • Power Distribution

    322W (502 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.07% More
    800m 3:54 7:50 44.19% More
    1km 4:55 7:55 46.19% More
    Mile 8:00 8:00 49.20% More
    5k 25:16 8:08 52.36% More
    5 miles 40:53 8:11 52.69% More
    10k 50:58 8:12 52.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.97
    5km 24:17 7:49 54.50
    5M 40:12 8:02 53.59
    10km 50:37 8:09 53.10
    10M 1:23:49 8:23 52.48
    Half 1:51:36 8:31 51.92
    20M 2:54:46 8:44 51.75
    Mara 3:52:41 8:53 51.89

Bespoke Fields

Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here