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Sun 1st Jun 2025 at 9:52am by Sampson

Run > General
  • Time
    1:11:21
  • Miles
    8.59
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    52.76
  • Stride(cm)
    115
  • Cals
    904
  • Watts
    322
  • Cadence
    169
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1318
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 147/158bpm [734b/km] 61cal 314/417W
2) 1km - 5:01(5:01/km) 153/161bpm [767b/km] 63cal 290/358W
3) 1km - 5:10(5:10/km) 157/165bpm [810b/km] 67cal 302/388W
4) 1km - 5:08(5:08/km) 161/164bpm [827b/km] 67cal 309/467W
5) 1km - 5:07(5:07/km) 157/160bpm [805b/km] 65cal 305/370W
6) 1km - 5:05(5:05/km) 159/162bpm [807b/km] 65cal 309/349W
7) 1km - 4:58(4:58/km) 159/164bpm [789b/km] 64cal 318/496W
8) 1km - 5:14(5:14/km) 159/162bpm [831b/km] 67cal 324/454W
9) 1km - 5:08(5:08/km) 160/165bpm [821b/km] 64cal 332/402W
10) 1km - 5:13(5:13/km) 162/167bpm [845b/km] 66cal 345/476W
11) 1km - 5:11(5:11/km) 163/166bpm [844b/km] 67cal 339/398W
12) 1km - 5:21(5:21/km) 162/169bpm [867b/km] 67cal 334/447W
13) 1km - 5:13(5:13/km) 162/168bpm [846b/km] 66cal 327/454W
14) 0.75km - 4:13(5:35/km) 161/165bpm [900b/km] 50cal 317/440W
15) 0.07km - 21(4:56/km) 161/165bpm [794b/km] 5cal 483/502W
4:59 5:01 5:10 5:08 5:07 5:05 4:58 5:14 5:08 5:13 5:11 5:21 5:13 4:13 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:00 147 96-158 1177 167 0-174 314 0-417 12/17
1.24 9:59 5:01 8:04 153 147-161 1234 166 152-172 290 227-358 4/30
1.86 15:09 5:10 8:18 157 146-165 1304 163 0-176 302 0-388 16/21
2.49 20:17 5:08 8:16 161 153-164 1331 168 82-240 309 32-467 20/22
3.11 25:25 5:08 8:15 157 151-160 1295 170 162-176 305 248-370 15/21
3.73 30:29 5:05 8:10 159 154-162 1299 169 160-174 309 231-349 16/19
4.35 35:27 4:58 7:59 159 154-164 1270 172 166-184 318 238-496 17/20
4.97 40:41 5:14 8:25 159 155-162 1337 169 160-176 323 188-454 26/24
5.59 45:48 5:08 8:15 160 155-165 1321 171 166-176 332 288-402 14/14
6.21 51:01 5:13 8:23 162 159-167 1359 168 158-176 344 279-476 24/14
6.84 56:12 5:10 8:20 163 158-166 1358 170 162-176 339 246-398 20/16
7.46 1:01:33 5:21 8:37 162 150-169 1395 168 162-174 334 258-447 25/11
8.08 1:06:46 5:13 8:25 162 155-168 1362 170 160-178 328 263-454 25/21
8.55 1:10:59 4:13 9:00 161 156-165 1448 158 0-170 318 0-443 19/13
8.59 1:11:21 22 +1 8:10 161 158-165 1314 168 166-170 477 366-502 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:13
    12 2.7% 8:50

  • Cadence Distribution

    169 avge / 240 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 8.6 1:11:06 8:17
    Walk 0.1 88 0 6 15:57
    Still 0.2 - - 9 -

  • Power Distribution

    322W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.07% More
    800m 3:54 7:50 44.19% More
    1km 4:55 7:55 46.19% More
    Mile 8:00 8:00 49.20% More
    5k 25:16 8:08 52.36% More
    5 miles 40:53 8:11 52.69% More
    10k 50:58 8:12 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.97
    5km 24:17 7:49 54.50
    5M 40:12 8:02 53.59
    10km 50:37 8:09 53.10
    10M 1:23:49 8:23 52.48
    Half 1:51:36 8:31 51.92
    20M 2:54:46 8:44 51.75
    Mara 3:52:41 8:53 51.89

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