Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 9:52am by Sampson

Run > General
  • Time
    1:11:21
  • Miles
    8.59
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    52.76
  • Stride(cm)
    115
  • Cals
    904
  • Watts
    322
  • Cadence
    169
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1318
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 147/158bpm [734b/km] 61cal 314/417W
2) 1km - 5:01(5:01/km) 153/161bpm [767b/km] 63cal 290/358W
3) 1km - 5:10(5:10/km) 157/165bpm [810b/km] 67cal 302/388W
4) 1km - 5:08(5:08/km) 161/164bpm [827b/km] 67cal 309/467W
5) 1km - 5:07(5:07/km) 157/160bpm [805b/km] 65cal 305/370W
6) 1km - 5:05(5:05/km) 159/162bpm [807b/km] 65cal 309/349W
7) 1km - 4:58(4:58/km) 159/164bpm [789b/km] 64cal 318/496W
8) 1km - 5:14(5:14/km) 159/162bpm [831b/km] 67cal 324/454W
9) 1km - 5:08(5:08/km) 160/165bpm [821b/km] 64cal 332/402W
10) 1km - 5:13(5:13/km) 162/167bpm [845b/km] 66cal 345/476W
11) 1km - 5:11(5:11/km) 163/166bpm [844b/km] 67cal 339/398W
12) 1km - 5:21(5:21/km) 162/169bpm [867b/km] 67cal 334/447W
13) 1km - 5:13(5:13/km) 162/168bpm [846b/km] 66cal 327/454W
14) 0.75km - 4:13(5:35/km) 161/165bpm [900b/km] 50cal 317/440W
15) 0.07km - 21(4:56/km) 161/165bpm [794b/km] 5cal 483/502W
4:59 5:01 5:10 5:08 5:07 5:05 4:58 5:14 5:08 5:13 5:11 5:21 5:13 4:13 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 13% 47% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 137 96-151 1110 168 100-174 306 70-417 6/8
0.50 4:01 1:59 7:57 152 149-155 1209 169 164-174 318 284-363 3/7
0.75 6:00 2:00 7:58 156 152-161 1244 170 166-174 316 264-349 4/10
1.00 8:05 2:05 8:20 151 147-155 1257 164 152-168 275 227-320 2/15
1.25 10:02 1:57 7:47 153 147-161 1191 166 160-170 298 244-358 2/10
1.50 12:12 2:10 8:39 155 146-164 1342 169 158-172 304 144-373 4/11
1.75 14:14 2:02 8:10 158 156-165 1290 169 160-172 327 280-388 10/5
2.00 16:19 2:05 8:21 160 156-164 1335 171 166-176 318 280-397 8/7
2.25 18:23 2:03 8:14 160 157-164 1316 169 162-174 295 244-465 8/9
2.50 20:24 2:01 8:04 160 153-164 1292 166 82-240 316 32-467 7/11
2.75 22:33 2:09 8:35 157 151-160 1349 169 162-174 305 248-370 7/7
3.00 24:34 2:02 8:07 156 152-159 1265 171 168-176 306 253-352 6/9
3.25 26:33 1:58 7:52 159 156-162 1251 171 168-174 314 288-344 5/5
3.50 28:37 2:04 8:18 158 155-161 1310 168 160-172 309 284-335 6/6
3.75 30:40 2:03 8:11 158 154-161 1293 169 162-174 299 231-349 11/12
4.00 32:36 1:56 7:46 161 158-164 1250 173 166-184 358 300-496 5/8
4.25 34:37 2:01 8:03 159 157-162 1281 171 166-176 300 284-337 5/10
4.50 36:53 2:16 9:06 158 154-161 1437 168 160-176 296 188-444 13/11
4.75 38:59 2:06 8:23 159 157-162 1332 169 162-176 317 228-393 6/9
5.00 40:56 1:57 7:46 160 157-162 1244 170 162-174 351 276-454 8/8
5.25 42:58 2:02 8:09 161 155-165 1311 172 168-176 338 303-384 6/4
5.50 45:03 2:05 8:20 160 156-162 1334 170 168-174 322 288-362 6/5
5.75 47:07 2:04 8:18 160 156-163 1327 170 166-174 322 279-381 11/5
6.00 49:17 2:10 8:40 162 159-167 1403 168 158-174 360 283-476 10/7
6.25 51:19 2:02 8:06 162 160-165 1313 169 160-176 348 316-397 8/4
6.50 53:22 2:04 8:14 164 163-166 1351 172 166-176 358 333-398 6/5
6.75 55:28 2:06 8:23 162 158-164 1358 169 162-174 332 246-398 8/9
7.00 57:37 2:09 8:36 160 150-162 1377 167 162-172 314 274-361 7/8
7.25 59:39 2:02 8:07 162 151-169 1314 169 164-174 359 258-447 11/2
7.50 1:01:57 2:18 9:12 163 161-165 1500 167 162-172 331 269-419 12/2
7.75 1:04:04 2:08 8:30 160 155-168 1361 169 160-176 304 263-377 6/12
8.00 1:06:06 2:01 8:05 163 157-165 1317 173 164-178 340 300-454 9/7
8.25 1:08:18 2:12 8:48 163 160-165 1434 166 162-174 353 281-443 12/2
8.50 1:10:35 2:17 9:10 160 156-165 1466 166 160-170 316 254-363 8/9
8.59 1:11:21 46 8:24 160 157-165 1344 164 156-170 376 194-502 9/2

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 135m, Range 59m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:13
12 2.7% 8:50
See your biggest climbs

Power

322W (502 max)
Power Graph
Power Bands

Cadence

169 (240 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 8.6 1:11:06 8:17
Walk 0.1 88 0 6 15:57
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.07% More
800m 3:54 7:50 44.19% More
1km 4:55 7:55 46.19% More
Mile 8:00 8:00 49.20% More
5k 25:16 8:08 52.36% More
5 miles 40:53 8:11 52.69% More
10k 50:58 8:12 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.97
5km 24:17 7:49 54.50
5M 40:12 8:02 53.59
10km 50:37 8:09 53.10
10M 1:23:49 8:23 52.48
Half 1:51:36 8:31 51.92
20M 2:54:46 8:44 51.75
Mara 3:52:41 8:53 51.89

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here