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Sun 1st Jun 2025 at 9:52am by Sampson

Run > General
  • Time
    1:11:21
  • Miles
    8.59
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    52.76
  • Stride(cm)
    115
  • Cals
    904
  • Watts
    322
  • Cadence
    169
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1318
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 147/158bpm [734b/km] 61cal 314/417W
2) 1km - 5:01(5:01/km) 153/161bpm [767b/km] 63cal 290/358W
3) 1km - 5:10(5:10/km) 157/165bpm [810b/km] 67cal 302/388W
4) 1km - 5:08(5:08/km) 161/164bpm [827b/km] 67cal 309/467W
5) 1km - 5:07(5:07/km) 157/160bpm [805b/km] 65cal 305/370W
6) 1km - 5:05(5:05/km) 159/162bpm [807b/km] 65cal 309/349W
7) 1km - 4:58(4:58/km) 159/164bpm [789b/km] 64cal 318/496W
8) 1km - 5:14(5:14/km) 159/162bpm [831b/km] 67cal 324/454W
9) 1km - 5:08(5:08/km) 160/165bpm [821b/km] 64cal 332/402W
10) 1km - 5:13(5:13/km) 162/167bpm [845b/km] 66cal 345/476W
11) 1km - 5:11(5:11/km) 163/166bpm [844b/km] 67cal 339/398W
12) 1km - 5:21(5:21/km) 162/169bpm [867b/km] 67cal 334/447W
13) 1km - 5:13(5:13/km) 162/168bpm [846b/km] 66cal 327/454W
14) 0.75km - 4:13(5:35/km) 161/165bpm [900b/km] 50cal 317/440W
15) 0.07km - 21(4:56/km) 161/165bpm [794b/km] 5cal 483/502W
4:59 5:01 5:10 5:08 5:07 5:05 4:58 5:14 5:08 5:13 5:11 5:21 5:13 4:13 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 13% 47% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 137 96-151 1110 168 100-174 306 70-417 6/8
0.50 4:01 1:59 7:57 152 149-155 1209 169 164-174 318 284-363 3/7
0.75 6:00 2:00 7:58 156 152-161 1244 170 166-174 316 264-349 4/10
1.00 8:05 2:05 8:20 151 147-155 1257 164 152-168 275 227-320 2/15
1.25 10:02 1:57 7:47 153 147-161 1191 166 160-170 298 244-358 2/10
1.50 12:12 2:10 8:39 155 146-164 1342 169 158-172 304 144-373 4/11
1.75 14:14 2:02 8:10 158 156-165 1290 169 160-172 327 280-388 10/5
2.00 16:19 2:05 8:21 160 156-164 1335 171 166-176 318 280-397 8/7
2.25 18:23 2:03 8:14 160 157-164 1316 169 162-174 295 244-465 8/9
2.50 20:24 2:01 8:04 160 153-164 1292 166 82-240 316 32-467 7/11
2.75 22:33 2:09 8:35 157 151-160 1349 169 162-174 305 248-370 7/7
3.00 24:34 2:02 8:07 156 152-159 1265 171 168-176 306 253-352 6/9
3.25 26:33 1:58 7:52 159 156-162 1251 171 168-174 314 288-344 5/5
3.50 28:37 2:04 8:18 158 155-161 1310 168 160-172 309 284-335 6/6
3.75 30:40 2:03 8:11 158 154-161 1293 169 162-174 299 231-349 11/12
4.00 32:36 1:56 7:46 161 158-164 1250 173 166-184 358 300-496 5/8
4.25 34:37 2:01 8:03 159 157-162 1281 171 166-176 300 284-337 5/10
4.50 36:53 2:16 9:06 158 154-161 1437 168 160-176 296 188-444 13/11
4.75 38:59 2:06 8:23 159 157-162 1332 169 162-176 317 228-393 6/9
5.00 40:56 1:57 7:46 160 157-162 1244 170 162-174 351 276-454 8/8
5.25 42:58 2:02 8:09 161 155-165 1311 172 168-176 338 303-384 6/4
5.50 45:03 2:05 8:20 160 156-162 1334 170 168-174 322 288-362 6/5
5.75 47:07 2:04 8:18 160 156-163 1327 170 166-174 322 279-381 11/5
6.00 49:17 2:10 8:40 162 159-167 1403 168 158-174 360 283-476 10/7
6.25 51:19 2:02 8:06 162 160-165 1313 169 160-176 348 316-397 8/4
6.50 53:22 2:04 8:14 164 163-166 1351 172 166-176 358 333-398 6/5
6.75 55:28 2:06 8:23 162 158-164 1358 169 162-174 332 246-398 8/9
7.00 57:37 2:09 8:36 160 150-162 1377 167 162-172 314 274-361 7/8
7.25 59:39 2:02 8:07 162 151-169 1314 169 164-174 359 258-447 11/2
7.50 1:01:57 2:18 9:12 163 161-165 1500 167 162-172 331 269-419 12/2
7.75 1:04:04 2:08 8:30 160 155-168 1361 169 160-176 304 263-377 6/12
8.00 1:06:06 2:01 8:05 163 157-165 1317 173 164-178 340 300-454 9/7
8.25 1:08:18 2:12 8:48 163 160-165 1434 166 162-174 353 281-443 12/2
8.50 1:10:35 2:17 9:10 160 156-165 1466 166 160-170 316 254-363 8/9
8.59 1:11:21 46 8:24 160 157-165 1344 164 156-170 376 194-502 9/2

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 135m, Range 59m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:13
12 2.7% 8:50
See your biggest climbs

Power

322W (502 max)
Power Graph
Power Bands

Cadence

169 (240 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 8.6 1:11:06 8:17
Walk 0.1 88 0 6 15:57
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.07% More
800m 3:54 7:50 44.19% More
1km 4:55 7:55 46.19% More
Mile 8:00 8:00 49.20% More
5k 25:16 8:08 52.36% More
5 miles 40:53 8:11 52.69% More
10k 50:58 8:12 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.97
5km 24:17 7:49 54.50
5M 40:12 8:02 53.59
10km 50:37 8:09 53.10
10M 1:23:49 8:23 52.48
Half 1:51:36 8:31 51.92
20M 2:54:46 8:44 51.75
Mara 3:52:41 8:53 51.89

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