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Sun 1st Jun 2025 at 9:31am by Bru72

Run > General
  • Time
    1:04:25
  • Miles
    6.28
  • Min/mi
    10:15
  • Pacing
    89.3%
  • WAVA
    47.86
  • Stride(cm)
    98
  • Cals
    687
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1483
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 131/145bpm [1480b/mi] 104cal
2) 1mi - 10:41(10:41/mi) 132/142bpm [1410b/mi] 101cal
3) 1mi - 10:35(10:35/mi) 141/157bpm [1493b/mi] 110cal
4) 1mi - 10:35(10:35/mi) 146/159bpm [1546b/mi] 112cal
5) 1mi - 9:21(9:21/mi) 160/168bpm [1495b/mi] 114cal
6) 1mi - 9:09(9:09/mi) 164/170bpm [1499b/mi] 114cal
7) 0.28mi - 2:46(9:55/mi) 158/163bpm [1566b/mi] 32cal
11:18 10:41 10:35 10:35 9:21 9:09 2:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 117 87-133 1292 157 118-162 1/2
0.50 5:39 2:54 11:35 133 121-145 1540 157 154-164 2/3
0.75 8:31 2:51 11:26 134 128-139 1531 157 154-160 8/0
1.00 11:17 2:46 11:06 137 122-141 1520 158 156-162 1/10
1.25 14:04 2:47 11:08 133 122-139 1481 158 156-160 3/6
1.50 16:44 2:40 10:41 132 120-140 1410 160 158-162 2/3
1.75 19:21 2:37 10:27 130 118-142 1358 159 158-162 3/5
2.00 21:58 2:37 10:27 133 125-140 1391 159 158-160 4/6
2.25 24:33 2:35 10:20 143 135-147 1477 159 156-162 2/4
2.50 27:18 2:45 11:00 137 133-142 1507 156 154-160 2/5
2.75 29:59 2:41 10:44 138 135-140 1480 157 154-158 2/6
3.00 32:33 2:34 10:18 148 138-157 1524 160 156-164 1/6
3.25 35:27 2:54 11:37 144 133-154 1672 148 110-162 5/3
3.50 37:59 2:32 10:07 145 138-150 1467 159 124-164 4/4
3.75 40:44 2:45 11:00 147 139-156 1617 154 116-164 6/4
4.00 43:09 2:25 9:38 150 140-159 1445 163 162-166 9/10
4.25 45:35 2:27 9:46 154 152-157 1505 165 162-168 3/5
4.50 47:58 2:23 9:32 159 156-163 1517 169 166-172 8/3
4.75 50:10 2:12 8:48 163 160-165 1433 172 168-176 5/2
5.00 52:29 2:19 9:15 164 161-167 1518 171 168-174 5/2
5.25 54:41 2:12 8:47 166 162-170 1457 171 168-176 5/2
5.50 56:56 2:15 9:00 163 159-169 1467 169 168-172 4/2
5.75 59:09 2:13 8:54 164 161-168 1459 168 166-170 6/4
6.00 1:01:38 2:29 9:55 164 157-170 1626 162 158-168 4/3
6.25 1:04:07 2:30 9:58 158 153-162 1575 160 154-162 4/2
6.28 1:04:25 18 9:50 159 159-159 1564 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 6.2 1:03:08 10:11
    Walk 2.0 116 0.1 1:17 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.30% More
    800m 4:23 8:49 45.37% More
    1km 5:28 8:47 47.88% More
    Mile 8:56 8:56 50.39% More
    5k 30:06 9:41 49.70% More
    5 miles 50:02 10:00 48.79% More
    10k 1:03:33 10:14 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.05
    5km 30:33 9:50 48.98
    5M 50:35 10:07 48.25
    10km 1:03:42 10:15 47.85
    10M 1:45:29 10:33 47.46
    Half 2:20:26 10:43 47.05
    20M 3:39:55 11:00 47.01
    Mara 4:52:48 11:11 47.21
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