Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 9:31am by Bru72
Run > General
-
Time
1:04:25
-
Miles
6.28
-
Min/mi
10:15
-
Pacing
89.3%
-
WAVA
47.86
-
Stride(cm)
98
-
Cals
687
-
Cadence
160
-
BPM
145
-
%MHR
84.5
-
B/mi
1483
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1mi - 11:18(11:18/mi) 131/145bpm [1480b/mi] 104cal
2) 1mi - 10:41(10:41/mi) 132/142bpm [1410b/mi] 101cal
3) 1mi - 10:35(10:35/mi) 141/157bpm [1493b/mi] 110cal
4) 1mi - 10:35(10:35/mi) 146/159bpm [1546b/mi] 112cal
5) 1mi - 9:21(9:21/mi) 160/168bpm [1495b/mi] 114cal
6) 1mi - 9:09(9:09/mi) 164/170bpm [1499b/mi] 114cal
7) 0.28mi - 2:46(9:55/mi) 158/163bpm [1566b/mi] 32cal
11:18 10:41 10:35 10:35 9:21 9:09 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:02 |
117 87-133 |
1292 |
157 118-162 |
1/2 |
| 0.50 |
5:39 |
2:54 |
11:35 |
133 121-145 |
1540 |
157 154-164 |
2/3 |
| 0.75 |
8:31 |
2:51 |
11:26 |
134 128-139 |
1531 |
157 154-160 |
8/0 |
| 1.00 |
11:17 |
2:46 |
11:06 |
137 122-141 |
1520 |
158 156-162 |
1/10 |
| 1.25 |
14:04 |
2:47 |
11:08 |
133 122-139 |
1481 |
158 156-160 |
3/6 |
| 1.50 |
16:44 |
2:40 |
10:41 |
132 120-140 |
1410 |
160 158-162 |
2/3 |
| 1.75 |
19:21 |
2:37 |
10:27 |
130 118-142 |
1358 |
159 158-162 |
3/5 |
| 2.00 |
21:58 |
2:37 |
10:27 |
133 125-140 |
1391 |
159 158-160 |
4/6 |
| 2.25 |
24:33 |
2:35 |
10:20 |
143 135-147 |
1477 |
159 156-162 |
2/4 |
| 2.50 |
27:18 |
2:45 |
11:00 |
137 133-142 |
1507 |
156 154-160 |
2/5 |
| 2.75 |
29:59 |
2:41 |
10:44 |
138 135-140 |
1480 |
157 154-158 |
2/6 |
| 3.00 |
32:33 |
2:34 |
10:18 |
148 138-157 |
1524 |
160 156-164 |
1/6 |
| 3.25 |
35:27 |
2:54 |
11:37 |
144 133-154 |
1672 |
148 110-162 |
5/3 |
| 3.50 |
37:59 |
2:32 |
10:07 |
145 138-150 |
1467 |
159 124-164 |
4/4 |
| 3.75 |
40:44 |
2:45 |
11:00 |
147 139-156 |
1617 |
154 116-164 |
6/4 |
| 4.00 |
43:09 |
2:25 |
9:38 |
150 140-159 |
1445 |
163 162-166 |
9/10 |
| 4.25 |
45:35 |
2:27 |
9:46 |
154 152-157 |
1505 |
165 162-168 |
3/5 |
| 4.50 |
47:58 |
2:23 |
9:32 |
159 156-163 |
1517 |
169 166-172 |
8/3 |
| 4.75 |
50:10 |
2:12 |
8:48 |
163 160-165 |
1433 |
172 168-176 |
5/2 |
| 5.00 |
52:29 |
2:19 |
9:15 |
164 161-167 |
1518 |
171 168-174 |
5/2 |
| 5.25 |
54:41 |
2:12 |
8:47 |
166 162-170 |
1457 |
171 168-176 |
5/2 |
| 5.50 |
56:56 |
2:15 |
9:00 |
163 159-169 |
1467 |
169 168-172 |
4/2 |
| 5.75 |
59:09 |
2:13 |
8:54 |
164 161-168 |
1459 |
168 166-170 |
6/4 |
| 6.00 |
1:01:38 |
2:29 |
9:55 |
164 157-170 |
1626 |
162 158-168 |
4/3 |
| 6.25 |
1:04:07 |
2:30 |
9:58 |
158 153-162 |
1575 |
160 154-162 |
4/2 |
| 6.28 |
1:04:25 |
18 |
9:50 |
159 159-159 |
1564 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
161 |
6.2 |
1:03:08 |
10:11 |
| Walk |
2.0 |
116 |
0.1 |
1:17 |
16:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:37 |
39.30% |
More |
| 800m |
4:23 |
8:49 |
45.37% |
More |
| 1km |
5:28 |
8:47 |
47.88% |
More |
| Mile |
8:56 |
8:56 |
50.39% |
More |
| 5k |
30:06 |
9:41 |
49.70% |
More |
| 5 miles |
50:02 |
10:00 |
48.79% |
More |
| 10k |
1:03:33 |
10:14 |
47.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
49.05 |
| 5km |
30:33 |
9:50 |
48.98 |
| 5M |
50:35 |
10:07 |
48.25 |
| 10km |
1:03:42 |
10:15 |
47.85 |
| 10M |
1:45:29 |
10:33 |
47.46 |
| Half |
2:20:26 |
10:43 |
47.05 |
| 20M |
3:39:55 |
11:00 |
47.01 |
| Mara |
4:52:48 |
11:11 |
47.21 |
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