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Sun 1st Jun 2025 at 6:38am by dungey2002

Run > General
  • Time
    55:16
  • Miles
    5.17
  • Min/mi
    10:41
  • Pacing
    68.5%
  • WAVA
    47.74
  • Stride(cm)
    94
  • Cals
    588
  • Watts
    269
  • Cadence
    160
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1448
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:34/mi) 93/100bpm [1448b/mi] 30cal 150/232W
2) 0.31mi - 3:00(9:44/mi) 132/147bpm [1285b/mi] 34cal 291/382W
3) 0.07mi - 1:00(14:39/mi) 135/143bpm [1979b/mi] 10cal 213/290W
4) 0.32mi - 3:00(9:20/mi) 130/146bpm [1213b/mi] 34cal 318/356W
5) 0.07mi - 1:00(15:12/mi) 142/149bpm [2158b/mi] 10cal 222/333W
6) 0.31mi - 3:00(9:49/mi) 142/155bpm [1394b/mi] 35cal 317/408W
7) 0.06mi - 1:00(15:36/mi) 146/156bpm [2277b/mi] 10cal 232/379W
8) 0.32mi - 3:00(9:15/mi) 129/133bpm [1193b/mi] 32cal 297/334W
9) 0.07mi - 1:00(14:27/mi) 135/146bpm [1952b/mi] 9cal 198/301W
10) 0.32mi - 3:00(9:31/mi) 142/167bpm [1352b/mi] 36cal 345/424W
11) 0.06mi - 1:00(16:35/mi) 151/167bpm [2503b/mi] 11cal 159/312W
12) 0.32mi - 3:00(9:16/mi) 134/145bpm [1241b/mi] 32cal 271/309W
13) 0.07mi - 1:00(15:08/mi) 142/153bpm [2149b/mi] 10cal 192/290W
14) 0.33mi - 3:00(8:58/mi) 141/147bpm [1263b/mi] 36cal 303/337W
15) 0.07mi - 1:00(15:15/mi) 146/155bpm [2227b/mi] 10cal 214/324W
16) 0.32mi - 3:00(9:22/mi) 137/152bpm [1284b/mi] 33cal 319/429W
17) 0.07mi - 1:00(14:19/mi) 144/154bpm [2062b/mi] 10cal 187/280W
18) 0.5mi - 5:00(10:02/mi) 140/151bpm [1404b/mi] 56cal 267/307W
19) 1mi - 10:24(10:24/mi) 143/158bpm [1488b/mi] 118cal 290/350W
20) 0.27mi - 2:51(10:44/mi) 150/160bpm [1609b/mi] 32cal 254/317W
5:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 10:24 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 4:59 4:59 15:31 93 69-100 1443 128 0-160 150 0-232 2/9
0.63 7:59 3:00 9:44 132 99-147 1285 170 160-172 290 200-382 5/5
0.70 8:59 1:00 14:39 136 121-143 1993 133 126-170 215 158-290 2/0
1.02 12:42 3:43 +1 11:33 130 112-146 1502 166 0-172 319 0-356 8/5
1.08 13:42 1:00 15:12 142 130-149 2158 132 120-172 224 174-333 3/0
1.39 16:42 3:00 9:49 142 127-155 1394 168 128-174 317 176-408 12/5
1.45 17:42 1:00 15:36 146 130-156 2277 131 124-172 234 169-379 3/0
1.78 20:42 3:00 9:15 129 125-133 1193 168 130-172 297 169-334 4/11
1.85 21:42 1:00 14:27 135 125-146 1951 135 124-168 199 162-301 1/1
2.16 25:20 3:38 +1 11:32 141 125-167 1626 168 0-172 346 0-424 16/0
2.22 26:20 1:00 16:35 151 129-167 2503 134 124-170 162 111-317 0/9
2.55 29:20 3:00 9:16 134 121-145 1241 169 130-172 270 111-309 2/12
2.61 30:20 1:00 15:08 142 132-153 2149 131 122-172 193 149-290 1/0
2.95 33:20 3:00 8:58 140 128-147 1254 171 152-172 302 225-337 2/3
3.01 34:20 1:00 15:15 146 135-155 2227 132 122-172 216 168-324 2/0
3.33 38:21 4:01 +1 12:33 137 126-152 1719 169 0-174 320 0-429 13/6
3.40 39:21 1:00 14:19 144 129-154 2062 133 126-172 188 138-280 0/2
3.90 44:21 5:00 10:02 140 121-151 1404 169 128-172 267 139-307 4/13
4.90 56:06 11:45 +1 11:45 143 116-158 1680 169 0-172 290 0-350 27/16
5.17 58:58 2:52 +1 10:47 150 132-160 1618 170 166-172 255 222-317 3/11
5.17 58:58 0 +1 40:14 133 133-133 5351 166 166-166 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 10:55
    15 2.5% 12:05
    15 2.7% 13:23
    13 2.3% 10:46

  • Cadence Distribution

    160 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 169 4.3 41:47 10:28
    Walk 21.5 128 0.8 13:29 16:27
    Pause 5.9 - - 3:42 -

  • Power Distribution

    269W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.34% More
    800m 4:54 9:51 42.28% More
    1km 6:02 9:43 45.23% More
    Mile 10:19 10:19 45.80% More
    5k 33:48 10:53 46.16% More
    5 miles 56:18 11:16 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.79
    5km 32:13 10:22 48.43
    5M 53:21 10:40 47.78
    10km 1:07:10 10:49 47.44
    10M 1:51:13 11:07 47.11
    Half 2:28:04 11:18 46.73
    20M 3:51:53 11:36 46.74
    Mara 5:08:43 11:47 46.98
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