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Sun 1st Jun 2025 at 6:38am by dungey2002

Run > General
  • Time
    55:16
  • Miles
    5.17
  • Min/mi
    10:41
  • Pacing
    68.5%
  • WAVA
    47.74
  • Stride(cm)
    94
  • Cals
    588
  • Watts
    269
  • Cadence
    160
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1448
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:34/mi) 93/100bpm [1448b/mi] 30cal 150/232W
2) 0.31mi - 3:00(9:44/mi) 132/147bpm [1285b/mi] 34cal 291/382W
3) 0.07mi - 1:00(14:39/mi) 135/143bpm [1979b/mi] 10cal 213/290W
4) 0.32mi - 3:00(9:20/mi) 130/146bpm [1213b/mi] 34cal 318/356W
5) 0.07mi - 1:00(15:12/mi) 142/149bpm [2158b/mi] 10cal 222/333W
6) 0.31mi - 3:00(9:49/mi) 142/155bpm [1394b/mi] 35cal 317/408W
7) 0.06mi - 1:00(15:36/mi) 146/156bpm [2277b/mi] 10cal 232/379W
8) 0.32mi - 3:00(9:15/mi) 129/133bpm [1193b/mi] 32cal 297/334W
9) 0.07mi - 1:00(14:27/mi) 135/146bpm [1952b/mi] 9cal 198/301W
10) 0.32mi - 3:00(9:31/mi) 142/167bpm [1352b/mi] 36cal 345/424W
11) 0.06mi - 1:00(16:35/mi) 151/167bpm [2503b/mi] 11cal 159/312W
12) 0.32mi - 3:00(9:16/mi) 134/145bpm [1241b/mi] 32cal 271/309W
13) 0.07mi - 1:00(15:08/mi) 142/153bpm [2149b/mi] 10cal 192/290W
14) 0.33mi - 3:00(8:58/mi) 141/147bpm [1263b/mi] 36cal 303/337W
15) 0.07mi - 1:00(15:15/mi) 146/155bpm [2227b/mi] 10cal 214/324W
16) 0.32mi - 3:00(9:22/mi) 137/152bpm [1284b/mi] 33cal 319/429W
17) 0.07mi - 1:00(14:19/mi) 144/154bpm [2062b/mi] 10cal 187/280W
18) 0.5mi - 5:00(10:02/mi) 140/151bpm [1404b/mi] 56cal 267/307W
19) 1mi - 10:24(10:24/mi) 143/158bpm [1488b/mi] 118cal 290/350W
20) 0.27mi - 2:51(10:44/mi) 150/160bpm [1609b/mi] 32cal 254/317W
5:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 10:24 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 37% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 15:43 91 69-98 1431 128 120-152 148 53-232 1/6
0.50 6:45 2:49 11:16 114 94-138 1284 154 128-172 235 145-305 1/4
0.75 9:29 2:44 10:57 136 119-147 1489 155 126-172 266 158-382 4/4
1.00 12:31 3:02 +43 12:08 131 112-144 1589 169 120-172 334 82-356 5/4
1.25 15:21 2:50 11:20 139 127-149 1574 154 120-174 292 174-408 7/2
1.50 18:07 2:46 11:05 146 126-156 1617 155 124-172 274 169-379 12/5
1.75 20:26 2:19 9:16 129 125-132 1195 170 168-172 301 268-334 5/6
2.00 23:48 3:22 +38 13:28 135 125-146 1817 156 124-170 281 162-361 3/7
2.25 26:35 2:47 11:10 147 121-167 1640 155 98-172 270 17-424 14/1
2.50 28:53 2:18 9:11 134 122-145 1230 170 166-172 278 178-309 0/18
2.75 31:31 2:38 10:34 139 128-153 1468 155 122-172 258 149-333 3/3
3.00 34:07 2:36 10:22 145 141-155 1503 160 122-172 280 176-337 2/2
3.25 37:34 3:27 +1:01 13:47 136 126-148 1874 168 128-174 328 75-429 14/1
3.50 40:21 2:47 11:09 137 121-154 1527 155 126-172 235 138-305 2/8
3.75 42:50 2:29 9:57 143 131-151 1424 170 168-172 281 228-307 4/2
4.00 45:22 2:32 10:08 144 139-149 1460 169 168-170 267 224-317 2/10
4.25 49:15 3:52 +1:20 15:30 135 117-152 2092 170 120-172 293 151-348 6/2
4.50 51:48 2:33 10:12 143 140-145 1458 170 168-170 266 241-288 1/10
4.75 54:26 2:38 10:33 144 141-150 1519 170 170-172 291 271-325 8/3
5.00 57:10 2:44 10:56 156 150-160 1707 170 168-172 309 242-350 12/2
5.17 58:58 1:48 10:42 146 132-156 1561 169 166-170 240 222-285 1/10

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 53:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 10:55
15 2.5% 12:05
15 2.7% 13:23
13 2.3% 10:46
See your biggest climbs

Power

269W (429 max)
Power Graph
Power Bands

Cadence

160 (174 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 169 4.3 41:47 10:28
Walk 21.5 128 0.8 13:29 16:27
Pause 5.9 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.34% More
800m 4:54 9:51 42.28% More
1km 6:02 9:43 45.23% More
Mile 10:19 10:19 45.80% More
5k 33:48 10:53 46.16% More
5 miles 56:18 11:16 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 48.79
5km 32:13 10:22 48.43
5M 53:21 10:40 47.78
10km 1:07:10 10:49 47.44
10M 1:51:13 11:07 47.11
Half 2:28:04 11:18 46.73
20M 3:51:53 11:36 46.74
Mara 5:08:43 11:47 46.98
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