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Sat 31st May 2025 at 7:50pm by KelP

Swim > Pool
  • Time
    46:02
  • Miles
    1.30
  • Lengths
    84 X 25m
  • per 100m
    2:12
  • Cals
    276
  • Cadence
    60
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3676
  • Surface
    Pool

Notes & Comments

1) 1000m - 20:20(2:02/100m) 80/93bpm [1627b/km] 66cal 30/rpm
2) Rest 1:43
3) 200m - 3:59(2:00/100m) 124/137bpm [2471b/km] 35cal 30/rpm
4) Rest 19s
5) 200m - 4:01(2:01/100m) 126/136bpm [2534b/km] 37cal 31/rpm
6) Rest 25s
7) 300m - 6:11(2:04/100m) 124/144bpm [2556b/km] 53cal 30/rpm
8) Rest 28s
9) 300m - 6:07(2:02/100m) 122/134bpm [2487b/km] 48cal 30/rpm
10) Rest 15s
11) 100m - 2:03(2:03/100m) 122/126bpm [2492b/km] 16cal 29/rpm
12) Rest 10s
20:20 1:43 3:59 19 4:01 25 6:11 28 6:07 15 2:03 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1000 Free 20:20 20:20 2:02 80 70-87 2618 60 52-40
Rest   1:43   88 88-88    
200 Free 26:02 3:59 2:00 123 93-136 3945 59 54-31
Rest   19   125 125-125    
200 Free 30:23 4:01 2:01 126 113-133 4078 61 56-33
Rest   25   125 125-125    
300 Free 36:59 6:11 2:04 125 118-136 4147 59 54-32
Rest   28   130 130-130    
300 Free 43:34 6:07 2:02 122 114-128 4002 61 58-32
Rest   15   126 126-126    
100 Free 45:52 2:03 2:03 122 117-126 4010 58 56-30
Rest   10   124 124-124    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 136 max Delete HR Trace

  • Cadence Distribution

    60 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:11 More
    800m 16:13 32:37 More
    1km 20:20 32:43 More
    Mile 35:07 35:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:31 33:18
    1km 21:03 33:53
    1500m 32:21 34:42
    1 mile 34:51 34:51
    1.9km 41:34 35:12
    3km 1:07:27 36:11
    3.8km 1:26:40 36:42
    5km 1:55:55 37:19
    10km 4:01:41 38:54
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