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Sat 31st May 2025 at 7:50pm by KelP

Swim > Pool
  • Time
    46:02
  • Miles
    1.30
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    276
  • Cadence
    60
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3676
  • Surface
    Pool

Notes & Comments

1) 1000m - 20:20(2:02/100m) 80/93bpm [1627b/km] 66cal 30/rpm
2) Rest 1:43
3) 200m - 3:59(2:00/100m) 124/137bpm [2471b/km] 35cal 30/rpm
4) Rest 19s
5) 200m - 4:01(2:01/100m) 126/136bpm [2534b/km] 37cal 31/rpm
6) Rest 25s
7) 300m - 6:11(2:04/100m) 124/144bpm [2556b/km] 53cal 30/rpm
8) Rest 28s
9) 300m - 6:07(2:02/100m) 122/134bpm [2487b/km] 48cal 30/rpm
10) Rest 15s
11) 100m - 2:03(2:03/100m) 122/126bpm [2492b/km] 16cal 29/rpm
12) Rest 10s
20:20 1:43 3:59 19 4:01 25 6:11 28 6:07 15 2:03 10

Pace

5% 10% 10% 10% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:55 1:55 30:45 75 70-78 2306 59 56-62
0.12 3:57 2:03 32:54 83 79-87 2731 59 58-60
0.19 6:00 2:03 32:58 79 78-80 2605 60 56-62
0.25 8:00 2:00 32:06 80 78-82 2568 59 56-60
0.31 10:02 2:02 32:37 80 79-81 2610 59 58-60
0.37 12:05 2:03 33:06 79 78-80 2614 60 56-62
0.43 14:10 2:05 33:33 80 79-80 2684 60 60-60
0.50 16:13 2:03 32:59 80 77-83 2639 61 60-62
0.56 18:10 1:57 31:23 78 77-80 2448 66 58-80
0.62 20:20 2:10 34:52 83 81-86 2894 58 52-62
0.68 24:02 3:42 59:38 108 88-129 6440 59 58-60
0.75 26:02 2:00 32:10 133 130-136 4279 59 54-62
0.81 28:22 2:20 37:35 122 113-130 4586 61 56-66
0.87 30:23 2:01 32:21 130 128-133 4206 61 58-62
0.93 32:51 2:28 39:36 122 118-125 4832 59 56-62
0.99 34:57 2:07 34:00 123 121-127 4182 59 54-62
1.06 36:59 2:02 32:42 130 127-136 4252 61 58-64
1.12 39:27 2:27 39:30 124 117-130 4898 60 58-62
1.18 41:30 2:04 33:11 119 114-126 3948 62 58-64
1.24 43:34 2:04 33:10 125 121-128 4145 60 58-62
1.30 45:52 2:18 36:55 123 117-126 4540 58 56-60
1.30 46:02 10 INF:00:00 124 124-124 INF -

Heart

104/136max
  • Show Beats/Mile

Cadence

60 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:00 32:11 More
800m 16:13 32:37 More
1km 20:20 32:43 More
Mile 35:07 35:07 More

Predictions

Dist Time Per Mile
400m 7:58 32:03
750m 15:31 33:18
1km 21:03 33:53
1500m 32:21 34:42
1 mile 34:51 34:51
1.9km 41:34 35:12
3km 1:07:27 36:11
3.8km 1:26:40 36:42
5km 1:55:55 37:19
10km 4:01:41 38:54
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