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Sat 31st May 2025 at 12:00pm by um

Walk > General
  • Time
    2:57:35
  • Miles
    6.44
  • Min/mi
    27:35
  • Stride(cm)
    54
  • Cals
    818
  • Cadence
    109
  • BPM
    84
  • %MHR
    51.4
  • B/mi
    2323
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 82/102bpm [1953b/mi] 121cal 2.52/3.23mph
2) 1mi - 23:18(23:18/mi) 75/82bpm [1747b/mi] 119cal 2.58/3.09mph
3) 1mi - 33:06(33:06/mi) 79/103bpm [2614b/mi] 132cal 1.81/2.98mph
4) 1mi - 29:34(29:34/mi) 87/111bpm [2573b/mi] 131cal 2.03/3.13mph
5) 1mi - 29:24(29:24/mi) 88/105bpm [2588b/mi] 131cal 2.04/3.07mph
6) 1mi - 28:40(28:40/mi) 87/107bpm [2494b/mi] 130cal 2.09/3.01mph
7) 0.44mi - 9:45(22:07/mi) 89/109bpm [1969b/mi] 54cal 2.71/2.96mph
23:49 23:18 33:06 29:34 29:24 28:40 9:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:10 94 84-102 1895 114 108-122 2/3
0.50 10:02 4:59 19:57 80 75-89 1596 112 108-118 0/3
0.75 15:05 5:03 20:12 80 77-83 1616 112 108-114 3/2
1.00 23:49 8:44 34:57 79 68-98 2761 109 98-122 2/2
1.25 29:42 5:53 23:32 76 73-82 1788 109 100-120 0/3
1.50 35:07 5:25 21:42 76 71-79 1649 107 104-110 0/13
1.75 40:26 5:18 21:13 74 71-78 1570 108 104-112 1/6
2.00 47:06 6:41 26:43 72 65-78 1924 108 102-120 0/12
2.25 52:47 5:40 22:41 77 72-79 1746 106 104-110 6/5
2.50 1:01:26 8:40 34:38 73 60-86 2528 111 100-120 11/15
2.75 1:08:23 6:57 27:50 87 72-101 2421 107 98-122 14/2
3.00 1:20:12 11:48 47:14 82 68-103 3872 113 88-122 1/18
3.25 1:28:49 8:37 34:27 87 73-99 2997 106 92-122 1/8
3.50 1:36:41 7:53 31:31 89 68-109 2805 107 100-122 28/0
3.75 1:44:11 7:29 29:58 85 74-100 2547 107 92-122 8/3
4.00 1:49:46 5:35 22:21 85 80-90 1900 107 102-112 6/1
4.25 2:01:35 11:49 47:16 80 56-94 3782 110 106-122 4/5
4.50 2:07:10 5:35 22:19 93 84-103 2075 109 106-116 3/2
4.75 2:13:42 6:32 26:09 89 79-104 2328 108 98-122 4/1
5.00 2:19:11 5:28 21:53 98 91-104 2145 108 106-114 1/3
5.25 2:25:33 6:23 25:31 92 81-107 2348 106 98-122 6/1
5.50 2:36:24 10:51 43:24 86 70-102 3732 108 92-122 2/1
5.75 2:42:30 6:06 24:24 87 81-93 2122 109 102-122 1/2
6.00 2:47:50 5:20 21:21 86 84-90 1836 110 108-114 2/3
6.25 2:53:05 5:15 21:00 89 84-100 1869 111 108-116 3/1
6.44 2:57:36 4:31 23:40 92 82-107 2178 110 106-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.4% 30:07
    20 20.2% 1:40:41
    12 9.4% 31:40

  • Cadence Distribution

    109 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 9:51 19:49 More
    1km 12:19 19:50 More
    Mile 22:47 22:47 More
    5k 1:22:32 26:34 More
    5 miles 2:19:04 27:49 More
    10k 2:52:10 27:42 More
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