Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 12:00pm by um
Walk > General
-
Time
2:57:35
-
Miles
6.44
-
Min/mi
27:35
-
Pacing
0%
-
Stride(cm)
54
-
Cals
818
-
Cadence
109
-
BPM
84
-
%MHR
51.4
-
B/mi
2323
-
Asc(m)
120
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 23:49(23:49/mi) 82/102bpm [1953b/mi] 121cal 2.52/3.23mph
2) 1mi - 23:18(23:18/mi) 75/82bpm [1747b/mi] 119cal 2.58/3.09mph
3) 1mi - 33:06(33:06/mi) 79/103bpm [2614b/mi] 132cal 1.81/2.98mph
4) 1mi - 29:34(29:34/mi) 87/111bpm [2573b/mi] 131cal 2.03/3.13mph
5) 1mi - 29:24(29:24/mi) 88/105bpm [2588b/mi] 131cal 2.04/3.07mph
6) 1mi - 28:40(28:40/mi) 87/107bpm [2494b/mi] 130cal 2.09/3.01mph
7) 0.44mi - 9:45(22:07/mi) 89/109bpm [1969b/mi] 54cal 2.71/2.96mph
23:49 23:18 33:06 29:34 29:24 28:40 9:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:02 |
5:02 |
20:10 |
94 84-102 |
1895 |
114 108-122 |
2/3 |
0.50 |
10:02 |
4:59 |
19:57 |
80 75-89 |
1596 |
112 108-118 |
0/3 |
0.75 |
15:05 |
5:03 |
20:12 |
80 77-83 |
1616 |
112 108-114 |
3/2 |
1.00 |
23:49 |
8:44 |
34:57 |
79 68-98 |
2761 |
109 98-122 |
2/2 |
1.25 |
29:42 |
5:53 |
23:32 |
76 73-82 |
1788 |
109 100-120 |
0/3 |
1.50 |
35:07 |
5:25 |
21:42 |
76 71-79 |
1649 |
107 104-110 |
0/13 |
1.75 |
40:26 |
5:18 |
21:13 |
74 71-78 |
1570 |
108 104-112 |
1/6 |
2.00 |
47:06 |
6:41 |
26:43 |
72 65-78 |
1924 |
108 102-120 |
0/12 |
2.25 |
52:47 |
5:40 |
22:41 |
77 72-79 |
1746 |
106 104-110 |
6/5 |
2.50 |
1:01:26 |
8:40 |
34:38 |
73 60-86 |
2528 |
111 100-120 |
11/15 |
2.75 |
1:08:23 |
6:57 |
27:50 |
87 72-101 |
2421 |
107 98-122 |
14/2 |
3.00 |
1:20:12 |
11:48 |
47:14 |
82 68-103 |
3872 |
113 88-122 |
1/18 |
3.25 |
1:28:49 |
8:37 |
34:27 |
87 73-99 |
2997 |
106 92-122 |
1/8 |
3.50 |
1:36:41 |
7:53 |
31:31 |
89 68-109 |
2805 |
107 100-122 |
28/0 |
3.75 |
1:44:11 |
7:29 |
29:58 |
85 74-100 |
2547 |
107 92-122 |
8/3 |
4.00 |
1:49:46 |
5:35 |
22:21 |
85 80-90 |
1900 |
107 102-112 |
6/1 |
4.25 |
2:01:35 |
11:49 |
47:16 |
80 56-94 |
3782 |
110 106-122 |
4/5 |
4.50 |
2:07:10 |
5:35 |
22:19 |
93 84-103 |
2075 |
109 106-116 |
3/2 |
4.75 |
2:13:42 |
6:32 |
26:09 |
89 79-104 |
2328 |
108 98-122 |
4/1 |
5.00 |
2:19:11 |
5:28 |
21:53 |
98 91-104 |
2145 |
108 106-114 |
1/3 |
5.25 |
2:25:33 |
6:23 |
25:31 |
92 81-107 |
2348 |
106 98-122 |
6/1 |
5.50 |
2:36:24 |
10:51 |
43:24 |
86 70-102 |
3732 |
108 92-122 |
2/1 |
5.75 |
2:42:30 |
6:06 |
24:24 |
87 81-93 |
2122 |
109 102-122 |
1/2 |
6.00 |
2:47:50 |
5:20 |
21:21 |
86 84-90 |
1836 |
110 108-114 |
2/3 |
6.25 |
2:53:05 |
5:15 |
21:00 |
89 84-100 |
1869 |
111 108-116 |
3/1 |
6.44 |
2:57:36 |
4:31 |
23:40 |
92 82-107 |
2178 |
110 106-122 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:37 |
More |
800m |
9:51 |
19:49 |
More |
1km |
12:19 |
19:50 |
More |
Mile |
22:47 |
22:47 |
More |
5k |
1:22:32 |
26:34 |
More |
5 miles |
2:19:04 |
27:49 |
More |
10k |
2:52:10 |
27:42 |
More |
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