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Sat 31st May 2025 at 10:26am by Yorkshire Pie

Bike > Road Biking
  • Time
    2:44:31
  • Miles
    37.12
  • Mph
    13.5
  • FBI
    65.80
  • Cals
    1476
  • Watts
    155
  • Cadence
    68
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    571
  • Asc(m)
    1264
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

1) 5mi - 26:47(5:21/mi) 138/160bpm [739b/mi] 277cal 67/107rpm 154/320W 11.2/29.26mph
2) 5mi - 26:10(5:14/mi) 134/168bpm [701b/mi] 246cal 66/110rpm 138/378W 11.46/32.21mph
3) 5mi - 19:07(3:49/mi) 126/152bpm [482b/mi] 168cal 69/93rpm 128/335W 15.69/32.87mph
4) 5mi - 13:40(2:44/mi) 101/133bpm [276b/mi] 67cal 74/96rpm 64/323W 21.94/30.72mph
5) 5mi - 22:56(4:35/mi) 131/167bpm [601b/mi] 232cal 68/101rpm 150/383W 13.08/24.65mph
6) 5mi - 22:14(4:27/mi) 130/166bpm [578b/mi] 185cal 63/98rpm 120/319W 13.49/38.01mph
7) 5mi - 27:16(5:27/mi) 133/162bpm [725b/mi] 266cal 65/106rpm 144/358W 11/25.36mph
8) 2.12mi - 6:20(3:00/mi) 108/133bpm [323b/mi] 35cal 69/96rpm 74/359W 20.05/34.98mph
26:47 26:10 19:07 13:40 22:56 22:14 27:16 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:24 5:24 +2 11.11 129 86-149 697 66 19-104 181 3-320 42/26
2.00 11:34 6:10 +50 9.72 142 104-155 876 72 28-99 175 5-265 46/5
3.00 15:31 3:56 +41 15.23 109 88-142 429 76 65-107 182 2-312 24/128
4.00 23:34 8:04 7.44 153 141-160 1233 64 49-103 206 5-267 75/0
5.00 28:57 5:23 +38 11.13 137 101-154 738 69 38-77 179 7-242 57/8
6.00 36:41 7:43 7.77 148 102-168 1143 66 12-110 190 9-355 40/90
7.00 43:35 6:54 +1:30 8.69 138 97-152 953 68 37-86 177 9-237 59/41
8.00 48:27 4:52 12.35 130 95-153 632 65 43-95 150 31-306 45/2
9.00 52:50 4:24 13.65 125 94-145 549 68 16-91 133 2-378 41/55
10.00 57:14 4:23 +37 13.67 117 91-135 513 71 41-86 117 6-210 39/44
11.00 1:02:44 5:30 10.90 136 106-152 748 62 22-89 175 7-320 23/16
12.00 1:07:22 4:38 12.95 133 112-143 616 70 48-82 154 18-230 15/44
13.00 1:11:55 4:33 +10 13.17 127 93-147 578 66 10-86 161 1-335 49/6
14.00 1:14:32 2:36 23.00 113 101-131 295 81 21-89 72 8-142 33/3
15.00 1:16:33 2:01 29.80 97 90-106 195 82 17-93 34 4-63 31/31
16.00 1:18:42 2:09 27.85 97 94-99 209 79 23-89 41 4-93 10/62
17.00 1:21:04 2:22 25.35 99 88-108 234 77 19-89 56 2-196 0/125
18.00 1:23:56 2:53 +6 20.87 101 86-119 290 75 14-96 87 4-276 13/59
19.00 1:26:33 2:37 22.93 99 84-110 259 75 27-92 91 10-198 5/48
20.00 2:11:28 44:55 +41:15 1.34 106 81-133 4761 71 10-91 120 2-323 36/8
21.00 2:17:52 6:24 +1:09 9.38 133 100-141 850 70 32-84 173 14-383 48/5
22.00 2:22:03 4:11 14.33 132 110-148 553 67 12-82 153 2-279 26/21
23.00 2:25:32 3:29 17.19 122 109-142 426 71 17-97 131 6-274 18/3
24.00 2:29:13 3:40 16.34 125 111-137 459 74 32-89 131 9-321 31/15
25.00 2:36:30 7:17 +51 8.24 138 92-167 1005 62 20-101 187 5-290 78/0
26.00 2:47:22 10:52 +1:34 5.52 151 111-166 1641 60 27-98 184 7-269 62/0
27.00 2:49:45 2:24 25.07 105 95-125 251 76 69-84 41 14-83 29/55
28.00 2:52:52 3:06 +22 19.32 96 89-104 298 28 23-36 117 77-131 4/204
29.00 2:57:58 5:07 +1:16 11.74 121 94-133 618 73 14-91 115 3-319 27/2
30.00 3:01:55 3:57 15.17 128 102-137 506 65 11-85 156 8-255 33/22
31.00 3:07:21 5:25 +58 11.07 130 102-147 705 72 26-102 138 15-358 31/20
32.00 3:11:22 4:01 +3 14.91 123 104-137 495 73 15-93 136 17-308 29/16
33.00 3:21:15 9:53 +1:38 6.07 141 98-162 1394 59 21-93 198 14-321 82/0
34.00 3:30:38 9:22 +3:16 6.40 132 92-162 1237 64 40-89 165 22-254 59/32
35.00 3:35:11 4:33 +5 13.18 129 108-144 587 69 11-106 139 5-315 34/11
36.00 3:37:47 2:36 23.07 112 93-133 291 75 36-96 108 16-212 24/23
37.00 3:40:44 2:57 20.38 102 85-126 300 63 27-88 130 4-263 21/88
37.12 3:41:53 1:09 +21 6.14 121 92-132 1183 67 17-83 197 28-359 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    195 10.8% 4.8
    150 13.7% 4.1
    143 5.8% 7.9
    93 2.2% 12.1
    91 9.5% 6.4
    91 4.4% 9.3

  • Cadence Distribution

    68 avge / 110 max

  • Power Distribution

    155W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:54 More
    1km 1:12 1:55 More
    Mile 2:00 2:00 More
    5k 6:31 2:06 More
    5 miles 11:43 2:21 More
    10k 15:22 2:28 More
    10 miles 33:40 3:22 More
    Half 50:07 3:50 More
    20 miles 2:03:46 6:11 More
    Mara 2:34:55 5:55 More
    50k 3:04:17 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:54 3:59
    20km 50:28 4:04
    15 miles 1:01:50 4:07
    20 miles 1:24:22 4:13
    40km 1:46:41 4:18
    25 miles 1:47:21 4:18
    42km 1:52:27 4:19
    50 miles 3:46:57 4:32
    56 miles 4:16:30 4:35
    100 miles 7:59:46 4:48
    112 miles 9:02:14 4:50
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