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Sat 31st May 2025 at 9:20am by Andiep

Run > General
  • Time
    1:13:18
  • Miles
    6.31
  • Min/mi
    11:37
  • Pacing
    94.6%
  • WAVA
    48.45
  • Stride(cm)
    79
  • Cals
    564
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1715
  • Asc(m)
    238
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 139/157bpm [1693b/mi] 84cal 4.93/5.3mph
2) 1mi - 11:26(11:26/mi) 142/152bpm [1624b/mi] 88cal 5.25/5.51mph
3) 1mi - 11:28(11:28/mi) 150/157bpm [1721b/mi] 92cal 5.23/5.59mph
4) 1mi - 11:24(11:24/mi) 154/160bpm [1756b/mi] 92cal 5.26/5.43mph
5) 1mi - 11:32(11:32/mi) 152/164bpm [1753b/mi] 90cal 5.2/5.49mph
6) 1mi - 11:38(11:38/mi) 152/159bpm [1768b/mi] 90cal 5.16/5.78mph
7) 0.31mi - 3:39(11:53/mi) 152/161bpm [1807b/mi] 28cal 5.05/5.34mph
12:11 11:26 11:28 11:24 11:32 11:38 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 125 83-139 1631 173 114-180 0/23
0.50 6:16 3:01 12:02 142 135-148 1709 178 174-184 0/14
0.75 9:12 2:56 11:44 145 135-155 1701 178 176-182 0/45
1.00 12:10 2:58 11:51 139 134-148 1647 177 170-182 2/22
1.25 15:01 2:50 11:22 139 133-142 1580 179 176-182 8/11
1.50 17:50 2:50 11:19 142 139-146 1607 178 176-182 22/12
1.75 20:47 2:57 11:46 141 134-144 1660 176 172-178 14/29
2.00 23:36 2:49 11:17 147 140-151 1659 177 174-182 32/16
2.25 26:41 3:04 12:18 150 143-155 1845 174 170-178 15/20
2.50 29:25 2:44 10:57 147 143-155 1609 176 172-178 18/20
2.75 32:14 2:49 11:15 149 145-155 1677 176 172-178 12/11
3.00 35:04 2:51 11:23 151 147-157 1719 176 174-180 19/12
3.25 37:54 2:49 11:17 155 150-158 1749 177 172-180 13/12
3.50 40:47 2:53 11:33 157 151-159 1814 175 172-178 10/12
3.75 43:36 2:49 11:17 155 151-159 1749 175 172-178 13/8
4.00 46:29 2:53 11:30 149 143-157 1714 175 170-178 9/12
4.25 49:28 2:59 11:58 152 145-164 1818 174 170-178 9/11
4.50 52:12 2:44 10:56 151 144-157 1651 177 174-178 10/15
4.75 55:07 2:55 11:40 153 149-156 1784 175 170-180 10/8
5.00 58:00 2:54 11:34 153 150-156 1770 175 170-178 14/8
5.25 1:01:05 3:05 12:18 154 150-157 1895 173 170-178 12/12
5.50 1:04:00 2:55 11:38 154 149-158 1792 174 170-178 16/15
5.75 1:06:50 2:51 11:23 149 143-155 1697 173 126-180 4/15
6.00 1:09:38 2:48 11:12 153 149-157 1714 176 170-178 11/8
6.25 1:12:37 2:58 11:54 152 145-161 1808 175 170-180 13/12
6.31 1:13:18 41 12:07 154 150-157 1865 175 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.9% 11:56
    14 7.6% 11:32
    14 8.0% 10:59
    12 9.9% 12:20

  • Cadence Distribution

    176 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.3 1:13:10 11:37
    Walk 0.2 120 0 8 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.23% More
    800m 5:31 11:05 41.59% More
    1km 6:56 11:09 42.92% More
    Mile 11:12 11:12 44.80% More
    5k 35:32 11:26 48.85% More
    5 miles 57:28 11:30 48.88% More
    10k 1:12:04 11:36 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 48.25
    5km 34:35 11:08 50.18
    5M 57:17 11:27 49.04
    10km 1:12:07 11:36 48.49
    10M 1:59:25 11:57 48.40
    Half 2:39:00 12:08 48.17
    20M 4:08:59 12:27 47.37
    Mara 5:31:29 12:39 46.59

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