Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 9:20am by Andiep
Run > General
-
Time
1:13:18
-
Miles
6.31
-
Min/mi
11:37
-
Pacing
94.6%
-
WAVA
48.45
-
Stride(cm)
79
-
Cals
564
-
Cadence
176
-
BPM
148
-
%MHR
86.3
-
B/mi
1715
-
Asc(m)
238
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 12:11(12:11/mi) 139/157bpm [1693b/mi] 84cal 4.93/5.3mph
2) 1mi - 11:26(11:26/mi) 142/152bpm [1624b/mi] 88cal 5.25/5.51mph
3) 1mi - 11:28(11:28/mi) 150/157bpm [1721b/mi] 92cal 5.23/5.59mph
4) 1mi - 11:24(11:24/mi) 154/160bpm [1756b/mi] 92cal 5.26/5.43mph
5) 1mi - 11:32(11:32/mi) 152/164bpm [1753b/mi] 90cal 5.2/5.49mph
6) 1mi - 11:38(11:38/mi) 152/159bpm [1768b/mi] 90cal 5.16/5.78mph
7) 0.31mi - 3:39(11:53/mi) 152/161bpm [1807b/mi] 28cal 5.05/5.34mph
12:11 11:26 11:28 11:24 11:32 11:38 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:03 |
125 83-139 |
1631 |
173 114-180 |
0/23 |
0.50 |
6:16 |
3:01 |
12:02 |
142 135-148 |
1709 |
178 174-184 |
0/14 |
0.75 |
9:12 |
2:56 |
11:44 |
145 135-155 |
1701 |
178 176-182 |
0/45 |
1.00 |
12:10 |
2:58 |
11:51 |
139 134-148 |
1647 |
177 170-182 |
2/22 |
1.25 |
15:01 |
2:50 |
11:22 |
139 133-142 |
1580 |
179 176-182 |
8/11 |
1.50 |
17:50 |
2:50 |
11:19 |
142 139-146 |
1607 |
178 176-182 |
22/12 |
1.75 |
20:47 |
2:57 |
11:46 |
141 134-144 |
1660 |
176 172-178 |
14/29 |
2.00 |
23:36 |
2:49 |
11:17 |
147 140-151 |
1659 |
177 174-182 |
32/16 |
2.25 |
26:41 |
3:04 |
12:18 |
150 143-155 |
1845 |
174 170-178 |
15/20 |
2.50 |
29:25 |
2:44 |
10:57 |
147 143-155 |
1609 |
176 172-178 |
18/20 |
2.75 |
32:14 |
2:49 |
11:15 |
149 145-155 |
1677 |
176 172-178 |
12/11 |
3.00 |
35:04 |
2:51 |
11:23 |
151 147-157 |
1719 |
176 174-180 |
19/12 |
3.25 |
37:54 |
2:49 |
11:17 |
155 150-158 |
1749 |
177 172-180 |
13/12 |
3.50 |
40:47 |
2:53 |
11:33 |
157 151-159 |
1814 |
175 172-178 |
10/12 |
3.75 |
43:36 |
2:49 |
11:17 |
155 151-159 |
1749 |
175 172-178 |
13/8 |
4.00 |
46:29 |
2:53 |
11:30 |
149 143-157 |
1714 |
175 170-178 |
9/12 |
4.25 |
49:28 |
2:59 |
11:58 |
152 145-164 |
1818 |
174 170-178 |
9/11 |
4.50 |
52:12 |
2:44 |
10:56 |
151 144-157 |
1651 |
177 174-178 |
10/15 |
4.75 |
55:07 |
2:55 |
11:40 |
153 149-156 |
1784 |
175 170-180 |
10/8 |
5.00 |
58:00 |
2:54 |
11:34 |
153 150-156 |
1770 |
175 170-178 |
14/8 |
5.25 |
1:01:05 |
3:05 |
12:18 |
154 150-157 |
1895 |
173 170-178 |
12/12 |
5.50 |
1:04:00 |
2:55 |
11:38 |
154 149-158 |
1792 |
174 170-178 |
16/15 |
5.75 |
1:06:50 |
2:51 |
11:23 |
149 143-155 |
1697 |
173 126-180 |
4/15 |
6.00 |
1:09:38 |
2:48 |
11:12 |
153 149-157 |
1714 |
176 170-178 |
11/8 |
6.25 |
1:12:37 |
2:58 |
11:54 |
152 145-161 |
1808 |
175 170-180 |
13/12 |
6.31 |
1:13:18 |
41 |
12:07 |
154 150-157 |
1865 |
175 172-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
6.3 |
1:13:10 |
11:37 |
Walk |
0.2 |
120 |
0 |
8 |
17:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
38.23% |
More |
800m |
5:31 |
11:05 |
41.59% |
More |
1km |
6:56 |
11:09 |
42.92% |
More |
Mile |
11:12 |
11:12 |
44.80% |
More |
5k |
35:32 |
11:26 |
48.85% |
More |
5 miles |
57:28 |
11:30 |
48.88% |
More |
10k |
1:12:04 |
11:36 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
48.25 |
5km |
34:35 |
11:08 |
50.18 |
5M |
57:17 |
11:27 |
49.04 |
10km |
1:12:07 |
11:36 |
48.49 |
10M |
1:59:25 |
11:57 |
48.40 |
Half |
2:39:00 |
12:08 |
48.17 |
20M |
4:08:59 |
12:27 |
47.37 |
Mara |
5:31:29 |
12:39 |
46.59 |
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