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Sat 31st May 2025 at 8:06am by Snailpace22

Run > General
  • Time
    1:09:51
  • Miles
    6.89
  • Min/mi
    10:08
  • WAVA
    50.77
  • Stride(cm)
    103
  • Cals
    673
  • Cadence
    154
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1460
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 139/148bpm [1442b/mi] 102cal 5.78/7.26mph
2) 1mi - 11:13(11:13/mi) 147/161bpm [1648b/mi] 117cal 5.35/7.31mph
3) 1mi - 10:18(10:18/mi) 155/165bpm [1596b/mi] 114cal 5.83/9mph
4) 1mi - 14:47(14:47/mi) 125/167bpm [1848b/mi] 92cal 4.06/9.68mph
5) 1mi - 7:15(7:15/mi) 148/156bpm [1072b/mi] 74cal 8.28/11.9mph
6) 1mi - 7:24(7:24/mi) 153/165bpm [1132b/mi] 80cal 8.11/10.29mph
7) 0.89mi - 8:32(9:36/mi) 156/167bpm [1497b/mi] 94cal 6.25/9.98mph
10:23 11:13 10:18 14:47 7:15 7:24 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 134 95-146 1348 156 102-162 4/17
0.50 5:00 2:29 9:55 143 139-147 1418 159 156-164 8/9
0.75 8:11 3:12 12:46 136 109-148 1736 156 90-164 5/10
1.00 10:21 2:10 8:41 143 139-148 1241 162 158-164 8/11
1.25 13:44 3:22 13:30 146 129-155 1970 140 86-164 3/7
1.50 17:05 3:21 13:25 140 118-155 1877 132 90-162 8/4
1.75 19:20 2:16 9:02 149 137-156 1347 161 158-166 5/5
2.00 21:34 2:14 8:54 155 151-161 1380 164 158-178 11/7
2.25 23:43 2:09 8:37 154 149-161 1327 166 162-172 8/6
2.50 26:35 2:51 11:26 151 138-158 1726 143 82-170 13/12
2.75 28:44 2:09 8:37 155 138-162 1335 166 154-170 6/9
3.00 31:52 3:08 12:32 157 151-165 1967 145 90-206 8/9
3.25 34:27 2:35 10:21 158 148-166 1636 156 92-164 12/6
3.50 45:09 10:41 +5:33 42:46 119 108-167 5089 111 94-164 10/6
3.75 54:21 9:13 +3:51 36:50 109 86-140 4015 132 80-178 6/7
4.00 56:03 1:42 6:46 142 139-145 962 174 172-178 2/11
4.25 57:41 1:38 6:33 145 139-155 949 177 172-188 8/2
4.50 59:31 1:50 7:19 145 137-149 1060 174 164-184 13/11
4.75 1:01:22 1:52 7:26 148 141-155 1100 171 166-176 11/26
5.00 1:03:18 1:55 7:42 151 148-156 1162 171 166-176 21/18
5.25 1:05:14 1:56 7:45 148 139-159 1148 172 162-178 19/15
5.50 1:06:51 1:37 6:29 151 145-157 978 176 174-178 17/8
5.75 1:08:38 1:47 7:06 154 150-160 1094 172 166-178 11/27
6.00 1:10:41 2:04 8:15 157 152-165 1296 166 156-174 11/17
6.25 1:12:32 1:50 7:22 160 152-165 1178 169 158-178 19/16
6.50 1:14:34 2:02 8:09 162 157-167 1319 166 160-170 17/7
6.75 1:17:36 3:02 12:09 152 139-161 1846 141 86-214 8/5
6.89 1:19:15 1:39 11:47 153 144-159 1803 154 92-164 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 8:32
    12 5.0% 8:09
    11 6.5% 9:11
    11 6.2% 8:32
    10 4.5% 55:43
    10 3.0% 10:20

  • Cadence Distribution

    154 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 165 6.3 54:00 9:07
    Walk 21.7 102 0.5 18:02 33:17
    Still 4.0 - - 3:22 -
    Pause 4.6 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.55% More
    800m 3:16 6:34 63.42% More
    1km 4:07 6:37 66.39% More
    Mile 6:59 6:59 67.62% More
    5k 24:10 7:47 64.56% More
    5 miles 57:20 11:28 44.47% More
    10k 1:11:21 11:29 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.30
    5km 30:02 9:40 51.95
    5M 49:43 9:57 51.27
    10km 1:02:36 10:04 50.90
    10M 1:43:40 10:22 50.54
    Half 2:18:02 10:32 50.13
    20M 3:36:09 10:48 50.15
    Mara 4:47:47 10:59 50.40
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