Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:06am by Snailpace22

Run > General
  • Time
    1:09:51
  • Miles
    6.89
  • Min/mi
    10:08
  • WAVA
    50.77
  • Stride(cm)
    103
  • Cals
    673
  • Cadence
    154
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1460
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 139/148bpm [1442b/mi] 102cal 5.78/7.26mph
2) 1mi - 11:13(11:13/mi) 147/161bpm [1648b/mi] 117cal 5.35/7.31mph
3) 1mi - 10:18(10:18/mi) 155/165bpm [1596b/mi] 114cal 5.83/9mph
4) 1mi - 14:47(14:47/mi) 125/167bpm [1848b/mi] 92cal 4.06/9.68mph
5) 1mi - 7:15(7:15/mi) 148/156bpm [1072b/mi] 74cal 8.28/11.9mph
6) 1mi - 7:24(7:24/mi) 153/165bpm [1132b/mi] 80cal 8.11/10.29mph
7) 0.89mi - 8:32(9:36/mi) 156/167bpm [1497b/mi] 94cal 6.25/9.98mph
10:23 11:13 10:18 14:47 7:15 7:24 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 134 95-146 1348 156 102-162 4/17
0.50 5:00 2:29 9:55 143 139-147 1418 159 156-164 8/9
0.75 8:11 3:12 12:46 136 109-148 1736 156 90-164 5/10
1.00 10:21 2:10 8:41 143 139-148 1241 162 158-164 8/11
1.25 13:44 3:22 13:30 146 129-155 1970 140 86-164 3/7
1.50 17:05 3:21 13:25 140 118-155 1877 132 90-162 8/4
1.75 19:20 2:16 9:02 149 137-156 1347 161 158-166 5/5
2.00 21:34 2:14 8:54 155 151-161 1380 164 158-178 11/7
2.25 23:43 2:09 8:37 154 149-161 1327 166 162-172 8/6
2.50 26:35 2:51 11:26 151 138-158 1726 143 82-170 13/12
2.75 28:44 2:09 8:37 155 138-162 1335 166 154-170 6/9
3.00 31:52 3:08 12:32 157 151-165 1967 145 90-206 8/9
3.25 34:27 2:35 10:21 158 148-166 1636 156 92-164 12/6
3.50 45:09 10:41 +5:33 42:46 119 108-167 5089 111 94-164 10/6
3.75 54:21 9:13 +3:51 36:50 109 86-140 4015 132 80-178 6/7
4.00 56:03 1:42 6:46 142 139-145 962 174 172-178 2/11
4.25 57:41 1:38 6:33 145 139-155 949 177 172-188 8/2
4.50 59:31 1:50 7:19 145 137-149 1060 174 164-184 13/11
4.75 1:01:22 1:52 7:26 148 141-155 1100 171 166-176 11/26
5.00 1:03:18 1:55 7:42 151 148-156 1162 171 166-176 21/18
5.25 1:05:14 1:56 7:45 148 139-159 1148 172 162-178 19/15
5.50 1:06:51 1:37 6:29 151 145-157 978 176 174-178 17/8
5.75 1:08:38 1:47 7:06 154 150-160 1094 172 166-178 11/27
6.00 1:10:41 2:04 8:15 157 152-165 1296 166 156-174 11/17
6.25 1:12:32 1:50 7:22 160 152-165 1178 169 158-178 19/16
6.50 1:14:34 2:02 8:09 162 157-167 1319 166 160-170 17/7
6.75 1:17:36 3:02 12:09 152 139-161 1846 141 86-214 8/5
6.89 1:19:15 1:39 11:47 153 144-159 1803 154 92-164 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 8:32
    12 5.0% 8:09
    11 6.5% 9:11
    11 6.2% 8:32
    10 4.5% 55:43
    10 3.0% 10:20

  • Cadence Distribution

    154 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 165 6.3 54:00 9:07
    Walk 21.7 102 0.5 18:02 33:17
    Still 4.0 - - 3:22 -
    Pause 4.6 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.55% More
    800m 3:16 6:34 63.42% More
    1km 4:07 6:37 66.39% More
    Mile 6:59 6:59 67.62% More
    5k 24:10 7:47 64.56% More
    5 miles 57:20 11:28 44.47% More
    10k 1:11:21 11:29 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.30
    5km 30:02 9:40 51.95
    5M 49:43 9:57 51.27
    10km 1:02:36 10:04 50.90
    10M 1:43:40 10:22 50.54
    Half 2:18:02 10:32 50.13
    20M 3:36:09 10:48 50.15
    Mara 4:47:47 10:59 50.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here