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Sat 31st May 2025 at 8:06am by Snailpace22

Run > General

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Time
1:09:51
Miles
6.89
Min/mi
10:08
Pacing
0%
WAVA
50.77
Stride(cm)
103
Cals
673
Cadence
154
BPM
144
%MHR
82.3
B/mi
1460
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 139/148bpm [1442b/mi] 102cal 5.78/7.26mph
2) 1mi - 11:13(11:13/mi) 147/161bpm [1648b/mi] 117cal 5.35/7.31mph
3) 1mi - 10:18(10:18/mi) 155/165bpm [1596b/mi] 114cal 5.83/9mph
4) 1mi - 14:47(14:47/mi) 125/167bpm [1848b/mi] 92cal 4.06/9.68mph
5) 1mi - 7:15(7:15/mi) 148/156bpm [1072b/mi] 74cal 8.28/11.9mph
6) 1mi - 7:24(7:24/mi) 153/165bpm [1132b/mi] 80cal 8.11/10.29mph
7) 0.89mi - 8:32(9:36/mi) 156/167bpm [1497b/mi] 94cal 6.25/9.98mph

10:23 11:13 10:18 14:47 7:15 7:24 8:32

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	134 95-146	1348	156 102-162	4/17
0.50	5:00	2:29	9:55	143 139-147	1418	159 156-164	8/9
0.75	8:11	3:12	12:46	136 109-148	1736	156 90-164	5/10
1.00	10:21	2:10	8:41	143 139-148	1241	162 158-164	8/11
1.25	13:44	3:22	13:30	146 129-155	1970	140 86-164	3/7
1.50	17:05	3:21	13:25	140 118-155	1877	132 90-162	8/4
1.75	19:20	2:16	9:02	149 137-156	1347	161 158-166	5/5
2.00	21:34	2:14	8:54	155 151-161	1380	164 158-178	11/7
2.25	23:43	2:09	8:37	154 149-161	1327	166 162-172	8/6
2.50	26:35	2:51	11:26	151 138-158	1726	143 82-170	13/12
2.75	28:44	2:09	8:37	155 138-162	1335	166 154-170	6/9
3.00	31:52	3:08	12:32	157 151-165	1967	145 90-206	8/9
3.25	34:27	2:35	10:21	158 148-166	1636	156 92-164	12/6
3.50	45:09	10:41 +5:33	42:46	119 108-167	5089	111 94-164	10/6
3.75	54:21	9:13 +3:51	36:50	109 86-140	4015	132 80-178	6/7
4.00	56:03	1:42	6:46	142 139-145	962	174 172-178	2/11
4.25	57:41	1:38	6:33	145 139-155	949	177 172-188	8/2
4.50	59:31	1:50	7:19	145 137-149	1060	174 164-184	13/11
4.75	1:01:22	1:52	7:26	148 141-155	1100	171 166-176	11/26
5.00	1:03:18	1:55	7:42	151 148-156	1162	171 166-176	21/18
5.25	1:05:14	1:56	7:45	148 139-159	1148	172 162-178	19/15
5.50	1:06:51	1:37	6:29	151 145-157	978	176 174-178	17/8
5.75	1:08:38	1:47	7:06	154 150-160	1094	172 166-178	11/27
6.00	1:10:41	2:04	8:15	157 152-165	1296	166 156-174	11/17
6.25	1:12:32	1:50	7:22	160 152-165	1178	169 158-178	19/16
6.50	1:14:34	2:02	8:09	162 157-167	1319	166 160-170	17/7
6.75	1:17:36	3:02	12:09	152 139-161	1846	141 86-214	8/5
6.89	1:19:15	1:39	11:47	153 144-159	1803	154 92-164	5/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 39m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	8:32
12 5.0%	8:09
11 6.5%	9:11
11 6.2%	8:32
10 4.5%	55:43
10 3.0%	10:20
See your biggest climbs

Cadence

154 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	165	6.3	54:00	9:07
Walk	21.7	102	0.5	18:02	33:17
Still	4.0	-	-	3:22	-
Pause	4.6	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.55%	More
800m	3:16	6:34	63.42%	More
1km	4:07	6:37	66.39%	More
Mile	6:59	6:59	67.62%	More
5k	24:10	7:47	64.56%	More
5 miles	57:20	11:28	44.47%	More
10k	1:11:21	11:29	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.30
5km	30:02	9:40	51.95
5M	49:43	9:57	51.27
10km	1:02:36	10:04	50.90
10M	1:43:40	10:22	50.54
Half	2:18:02	10:32	50.13
20M	3:36:09	10:48	50.15
Mara	4:47:47	10:59	50.40

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