Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:40am by Krispy

Run > General
  • Time
    4:54
  • Miles
    0.60
  • Min/mi
    8:10
  • WAVA
    49.54
  • Stride(cm)
    115
  • Cals
    58
  • Watts
    304
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1006
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.96km - 4:54(5:06/km) 123/135bpm [628b/km] 58cal 304/332W
4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:04 85 69-104 686 167 100-204 289 78-327 0/1
0.13 1:01 31 8:17 117 104-124 969 172 170-174 308 292-316 1/1
0.19 1:32 31 8:12 127 124-129 1041 172 166-174 319 305-332 1/0
0.25 2:02 30 7:59 131 129-133 1045 173 166-176 310 307-318 0/1
0.31 2:36 34 9:11 130 127-133 1195 170 160-174 298 195-318 0/1
0.38 3:06 30 7:55 125 125-127 989 169 166-170 301 291-319 1/0
0.44 3:37 31 8:14 127 125-129 1046 167 162-172 309 302-321 1/1
0.50 4:07 30 7:53 129 128-130 1018 168 162-172 298 292-305 0/1
0.56 4:35 29 7:43 131 129-134 1010 171 168-174 305 298-315 0/0
0.60 4:54 19 8:57 134 134-135 1199 172 166-174 313 306-317 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 0.6 4:53 8:12
    Walk 0.3 100 0 1 9:10

  • Power Distribution

    304W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.93% More
    800m 4:03 8:09 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 28:00 9:01 52.16
    5M 46:22 9:16 51.33
    10km 58:23 9:24 50.89
    10M 1:36:41 9:40 50.44
    Half 2:08:44 9:50 49.98
    20M 3:21:35 10:05 49.90
    Mara 4:28:23 10:15 50.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here