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Sat 31st May 2025 at 9:05am by TimmyC

Run > General
  • Time
    36:52
  • Miles
    3.16
  • Min/mi
    11:40
  • Pacing
    71.2%
  • WAVA
    42.66
  • Stride(cm)
    93
  • Cals
    442
  • Watts
    280
  • Cadence
    148
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1606
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 134/151bpm [1498b/mi] 136cal 271/475W
2) 1mi - 12:33(12:33/mi) 137/153bpm [1720b/mi] 149cal 263/375W
3) 1mi - 11:54(11:54/mi) 140/154bpm [1665b/mi] 139cal 256/387W
4) 0.16mi - 1:14(7:52/mi) 155/162bpm [1219b/mi] 18cal 406/426W
11:11 12:33 11:54 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:59 107 92-129 1389 145 110-162 256 115-329 1/4
0.25 3:46 2:08 17:07 130 122-135 2225 148 118-168 267 67-475 3/3
0.38 4:53 1:08 9:02 137 132-141 1238 157 124-170 314 169-389 1/6
0.50 6:03 1:09 9:15 142 138-147 1315 163 128-170 344 181-380 1/6
0.63 7:07 1:04 8:32 149 146-151 1272 166 160-172 380 365-386 3/5
0.75 8:24 1:17 10:14 147 143-151 1504 159 156-166 329 297-385 0/4
0.88 9:46 1:23 11:01 138 135-143 1521 157 152-166 279 251-314 1/5
1.00 11:10 1:24 11:09 137 135-139 1527 161 152-174 246 200-287 1/10
1.13 12:37 1:27 11:33 141 138-142 1628 157 152-160 300 237-329 4/0
1.25 15:23 2:46 22:11 138 122-144 3060 114 80-158 217 48-313 16/0
1.38 17:31 2:08 17:08 120 116-124 2056 117 106-128 159 41-234 5/1
1.50 18:46 1:15 9:59 128 122-132 1278 161 120-176 285 154-334 2/0
1.63 20:01 1:15 10:00 138 133-142 1379 161 154-166 328 293-341 0/6
1.75 21:15 1:13 9:47 144 141-145 1410 162 156-166 329 316-338 1/3
1.88 22:30 1:16 10:05 145 144-146 1462 161 156-164 324 284-348 2/5
2.00 23:43 1:13 9:46 149 146-153 1455 160 154-162 354 324-375 4/0
2.13 25:13 1:30 11:58 150 142-154 1796 143 120-164 286 178-377 4/0
2.25 26:46 1:33 12:23 136 131-142 1684 135 122-164 230 183-317 3/0
2.38 27:56 1:10 9:18 145 136-150 1350 162 160-166 328 310-342 2/3
2.50 29:43 1:47 14:13 142 132-149 2018 129 120-162 228 182-316 3/1
2.63 31:06 1:23 11:08 136 130-143 1513 148 118-166 284 183-360 4/1
2.75 32:53 1:47 14:16 134 127-141 1912 125 118-142 187 151-239 2/1
2.88 34:17 1:24 11:14 138 126-146 1550 158 120-164 283 100-349 2/2
3.00 35:37 1:20 10:39 146 142-150 1554 151 122-164 302 210-387 3/1
3.13 36:36 59 7:50 154 149-159 1207 165 160-168 404 362-424 6/8
3.16 36:51 15 8:06 161 160-162 1305 166 164-168 416 409-426 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 17:15
    11 1.4% 10:59

  • Cadence Distribution

    148 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 160 2.4 24:39 10:07
    Walk 31.0 119 0.7 11:26 15:52
    Still 2.1 - - 46 -

  • Power Distribution

    280W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.23% More
    800m 4:34 9:11 44.98% More
    1km 5:56 9:34 45.55% More
    Mile 10:24 10:24 45.01% More
    5k 35:59 11:35 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.99
    5km 36:13 11:39 42.71
    5M 59:58 12:00 42.14
    10km 1:15:30 12:09 41.82
    10M 2:05:01 12:30 41.52
    Half 2:46:27 12:42 41.18
    20M 4:20:39 13:02 41.19
    Mara 5:47:02 13:15 41.39
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