Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:05am by TimmyC

Run > General
  • Time
    36:52
  • Miles
    3.16
  • Min/mi
    11:40
  • Pacing
    71.2%
  • WAVA
    42.66
  • Stride(cm)
    93
  • Cals
    442
  • Watts
    280
  • Cadence
    148
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1606
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 134/151bpm [1498b/mi] 136cal 271/475W
2) 1mi - 12:33(12:33/mi) 137/153bpm [1720b/mi] 149cal 263/375W
3) 1mi - 11:54(11:54/mi) 140/154bpm [1665b/mi] 139cal 256/387W
4) 0.16mi - 1:14(7:52/mi) 155/162bpm [1219b/mi] 18cal 406/426W
11:11 12:33 11:54 1:14

Pace

89% 6% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:59 107 92-129 1389 145 110-162 256 115-329 1/4
0.25 3:46 2:08 17:07 130 122-135 2225 148 118-168 267 67-475 3/3
0.38 4:53 1:08 9:02 137 132-141 1238 157 124-170 314 169-389 1/6
0.50 6:03 1:09 9:15 142 138-147 1315 163 128-170 344 181-380 1/6
0.63 7:07 1:04 8:32 149 146-151 1272 166 160-172 380 365-386 3/5
0.75 8:24 1:17 10:14 147 143-151 1504 159 156-166 329 297-385 0/4
0.88 9:46 1:23 11:01 138 135-143 1521 157 152-166 279 251-314 1/5
1.00 11:10 1:24 11:09 137 135-139 1527 161 152-174 246 200-287 1/10
1.13 12:37 1:27 11:33 141 138-142 1628 157 152-160 300 237-329 4/0
1.25 15:23 2:46 22:11 138 122-144 3060 114 80-158 217 48-313 16/0
1.38 17:31 2:08 17:08 120 116-124 2056 117 106-128 159 41-234 5/1
1.50 18:46 1:15 9:59 128 122-132 1278 161 120-176 285 154-334 2/0
1.63 20:01 1:15 10:00 138 133-142 1379 161 154-166 328 293-341 0/6
1.75 21:15 1:13 9:47 144 141-145 1410 162 156-166 329 316-338 1/3
1.88 22:30 1:16 10:05 145 144-146 1462 161 156-164 324 284-348 2/5
2.00 23:43 1:13 9:46 149 146-153 1455 160 154-162 354 324-375 4/0
2.13 25:13 1:30 11:58 150 142-154 1796 143 120-164 286 178-377 4/0
2.25 26:46 1:33 12:23 136 131-142 1684 135 122-164 230 183-317 3/0
2.38 27:56 1:10 9:18 145 136-150 1350 162 160-166 328 310-342 2/3
2.50 29:43 1:47 14:13 142 132-149 2018 129 120-162 228 182-316 3/1
2.63 31:06 1:23 11:08 136 130-143 1513 148 118-166 284 183-360 4/1
2.75 32:53 1:47 14:16 134 127-141 1912 125 118-142 187 151-239 2/1
2.88 34:17 1:24 11:14 138 126-146 1550 158 120-164 283 100-349 2/2
3.00 35:37 1:20 10:39 146 142-150 1554 151 122-164 302 210-387 3/1
3.13 36:36 59 7:50 154 149-159 1207 165 160-168 404 362-424 6/8
3.16 36:51 15 8:06 161 160-162 1305 166 164-168 416 409-426 0/1

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 44m, Range 34m, Flat prediction 34:35
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.6% 17:15
11 1.4% 10:59
See your biggest climbs

Power

280W (475 max)
Power Graph
Power Bands

Cadence

148 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 160 2.4 24:39 10:07
Walk 31.0 119 0.7 11:26 15:52
Still 2.1 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.23% More
800m 4:34 9:11 44.98% More
1km 5:56 9:34 45.55% More
Mile 10:24 10:24 45.01% More
5k 35:59 11:35 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 42.99
5km 36:13 11:39 42.71
5M 59:58 12:00 42.14
10km 1:15:30 12:09 41.82
10M 2:05:01 12:30 41.52
Half 2:46:27 12:42 41.18
20M 4:20:39 13:02 41.19
Mara 5:47:02 13:15 41.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here