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Sat 31st May 2025 at 7:43am by LiamS76

Run > General
  • Time
    3:34
  • Miles
    0.35
  • Min/mi
    10:11
  • WAVA
    35.06
  • Stride(cm)
    93
  • Cals
    32
  • Cadence
    169
  • BPM
    114
  • %MHR
    56.9
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

1) Rest 3:34
3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 99 80-115 1135 169 130-172 0/5
0.13 1:31 48 12:53 112 109-114 1443 165 140-176 0/4
0.19 2:05 33 8:53 108 105-118 959 172 170-174 0/2
0.25 2:40 35 9:25 123 120-124 1158 172 170-174 0/3
0.31 3:14 34 9:11 124 123-124 1139 172 170-172 0/2
0.35 3:34 20 9:07 127 124-131 1158 169 162-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 170 0.3 3:21 9:46
    Walk 4.7 143 0 10 29:16
    Still 1.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.67
    5km 36:06 11:37 39.82
    5M 59:46 11:57 39.17
    10km 1:15:15 12:07 38.83
    10M 2:04:37 12:28 38.46
    Half 2:45:54 12:40 38.11
    20M 4:19:48 12:59 38.03
    Mara 5:45:54 13:12 38.17
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