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Sat 31st May 2025 at 7:43am by LiamS76
Run > General
-
Time
3:34
-
Miles
0.35
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
35.06
-
Stride(cm)
93
-
Cals
32
-
Cadence
169
-
BPM
114
-
%MHR
56.9
-
B/mi
1159
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:28 |
99 80-115 |
1135 |
169 130-172 |
0/5 |
0.13 |
1:31 |
48 |
12:53 |
112 109-114 |
1443 |
165 140-176 |
0/4 |
0.19 |
2:05 |
33 |
8:53 |
108 105-118 |
959 |
172 170-174 |
0/2 |
0.25 |
2:40 |
35 |
9:25 |
123 120-124 |
1158 |
172 170-174 |
0/3 |
0.31 |
3:14 |
34 |
9:11 |
124 123-124 |
1139 |
172 170-172 |
0/2 |
0.35 |
3:34 |
20 |
9:07 |
127 124-131 |
1158 |
169 162-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
170 |
0.3 |
3:21 |
9:46 |
Walk |
4.7 |
143 |
0 |
10 |
29:16 |
Still |
1.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
39.67 |
5km |
36:06 |
11:37 |
39.82 |
5M |
59:46 |
11:57 |
39.17 |
10km |
1:15:15 |
12:07 |
38.83 |
10M |
2:04:37 |
12:28 |
38.46 |
Half |
2:45:54 |
12:40 |
38.11 |
20M |
4:19:48 |
12:59 |
38.03 |
Mara |
5:45:54 |
13:12 |
38.17 |
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