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Fri 30th May 2025 at 4:24pm by aspiadas

Run > General
  • Time
    1:07:41
  • Miles
    7.90
  • Min/mi
    8:34
  • Pacing
    86.5%
  • WAVA
    61.15
  • Stride(cm)
    111
  • Cals
    797
  • Cadence
    169
  • BPM
    121
  • %MHR
    69.8
  • B/mi
    1040
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 109/123bpm [603b/km] 62cal
2) 1km - 5:20(5:20/km) 120/124bpm [640b/km] 64cal
3) 1km - 5:32(5:32/km) 118/124bpm [653b/km] 63cal
4) 1km - 5:13(5:13/km) 117/122bpm [609b/km] 60cal
5) 1km - 5:31(5:31/km) 118/123bpm [651b/km] 64cal
6) 1km - 5:28(5:28/km) 119/122bpm [650b/km] 63cal
7) 1km - 5:14(5:14/km) 121/126bpm [633b/km] 62cal
8) 1km - 5:23(5:23/km) 123/126bpm [663b/km] 63cal
9) 1km - 5:12(5:12/km) 125/132bpm [651b/km] 63cal
10) 1km - 5:15(5:15/km) 123/128bpm [647b/km] 62cal
11) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 63cal
12) 1km - 5:16(5:16/km) 127/138bpm [668b/km] 63cal
13) 0.72km - 3:47(5:18/km) 135/150bpm [715b/km] 45cal
5:32 5:20 5:32 5:13 5:31 5:28 5:14 5:23 5:12 5:15 4:58 5:16 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 97 62-114 863 166 114-168 3/5
0.50 4:15 2:02 8:08 116 111-120 944 167 166-168 7/5
0.75 6:32 2:17 9:08 119 114-124 1087 168 166-172 7/7
1.00 8:46 2:14 8:55 120 117-124 1070 167 166-170 3/4
1.25 10:55 2:08 8:33 119 112-124 1018 168 166-170 5/4
1.50 13:05 2:11 8:43 120 117-124 1045 166 164-168 5/4
1.75 15:16 2:11 8:45 119 117-123 1041 166 164-168 5/4
2.00 18:06 2:50 +37 11:20 112 98-122 1269 166 76-184 4/7
2.25 20:11 2:04 8:18 118 115-119 979 166 166-168 5/3
2.50 22:21 2:10 8:41 120 118-122 1041 166 164-168 6/4
2.75 24:34 2:13 8:51 118 114-121 1045 169 168-172 5/5
3.00 26:48 2:14 8:55 118 116-121 1053 170 168-172 4/4
3.25 28:58 2:10 8:41 120 117-123 1043 169 168-170 6/5
3.50 31:14 2:16 9:03 119 116-121 1076 169 168-170 6/5
3.75 33:23 2:09 8:36 119 117-122 1023 169 168-170 4/4
4.00 35:32 2:09 8:36 121 118-126 1041 169 164-170 5/5
4.25 37:36 2:04 8:17 120 118-123 994 169 166-170 3/5
4.50 39:48 2:12 8:46 124 122-126 1088 168 166-170 7/5
4.75 41:55 2:08 8:32 123 121-126 1049 170 168-174 4/4
5.00 44:05 2:09 8:37 122 120-125 1051 169 168-172 5/6
5.25 46:11 2:06 8:26 125 120-130 1054 170 168-174 4/7
5.50 48:17 2:06 8:25 127 122-132 1069 169 166-172 6/5
5.75 50:21 2:03 8:13 124 121-128 1018 170 166-172 5/6
6.00 52:30 2:09 8:37 122 119-124 1051 172 170-174 4/3
6.25 54:37 2:07 8:27 124 122-127 1048 172 168-174 3/3
6.50 56:40 2:04 8:15 126 121-133 1040 171 168-172 3/5
6.75 58:38 1:57 7:50 128 125-133 1002 170 168-174 4/4
7.00 1:00:32 1:54 7:37 131 129-138 998 169 168-172 5/7
7.25 1:02:43 2:11 8:45 127 123-134 1110 171 168-174 9/5
7.50 1:04:54 2:11 8:44 124 121-135 1082 170 166-172 4/4
7.75 1:07:22 2:27 +18 9:50 139 133-150 1367 172 110-230 5/6
7.90 1:08:38 1:16 8:25 131 127-137 1104 166 160-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 7.9 1:07:39 8:34
    Walk 1.4 108 0 59 4:31:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.71% More
    800m 3:50 7:43 54.43% More
    1km 4:51 7:49 56.70% More
    Mile 8:01 8:01 59.49% More
    5k 25:54 8:20 60.76% More
    5 miles 42:22 8:28 60.72% More
    10k 53:35 8:37 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 25:10 8:06 62.53
    5M 41:41 8:20 61.71
    10km 52:28 8:27 61.28
    10M 1:26:54 8:41 60.86
    Half 1:55:42 8:50 60.38
    20M 3:01:10 9:04 60.42
    Mara 4:01:13 9:12 60.73
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