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Fri 30th May 2025 at 4:24pm by aspiadas
Run > General
-
Time
1:07:41
-
Miles
7.90
-
Min/mi
8:34
-
Pacing
86.5%
-
WAVA
61.15
-
Stride(cm)
111
-
Cals
797
-
Cadence
169
-
BPM
121
-
%MHR
69.8
-
B/mi
1040
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 109/123bpm [603b/km] 62cal
2) 1km - 5:20(5:20/km) 120/124bpm [640b/km] 64cal
3) 1km - 5:32(5:32/km) 118/124bpm [653b/km] 63cal
4) 1km - 5:13(5:13/km) 117/122bpm [609b/km] 60cal
5) 1km - 5:31(5:31/km) 118/123bpm [651b/km] 64cal
6) 1km - 5:28(5:28/km) 119/122bpm [650b/km] 63cal
7) 1km - 5:14(5:14/km) 121/126bpm [633b/km] 62cal
8) 1km - 5:23(5:23/km) 123/126bpm [663b/km] 63cal
9) 1km - 5:12(5:12/km) 125/132bpm [651b/km] 63cal
10) 1km - 5:15(5:15/km) 123/128bpm [647b/km] 62cal
11) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 63cal
12) 1km - 5:16(5:16/km) 127/138bpm [668b/km] 63cal
13) 0.72km - 3:47(5:18/km) 135/150bpm [715b/km] 45cal
5:32 5:20 5:32 5:13 5:31 5:28 5:14 5:23 5:12 5:15 4:58 5:16 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
97 62-114 |
863 |
166 114-168 |
3/5 |
0.50 |
4:15 |
2:02 |
8:08 |
116 111-120 |
944 |
167 166-168 |
7/5 |
0.75 |
6:32 |
2:17 |
9:08 |
119 114-124 |
1087 |
168 166-172 |
7/7 |
1.00 |
8:46 |
2:14 |
8:55 |
120 117-124 |
1070 |
167 166-170 |
3/4 |
1.25 |
10:55 |
2:08 |
8:33 |
119 112-124 |
1018 |
168 166-170 |
5/4 |
1.50 |
13:05 |
2:11 |
8:43 |
120 117-124 |
1045 |
166 164-168 |
5/4 |
1.75 |
15:16 |
2:11 |
8:45 |
119 117-123 |
1041 |
166 164-168 |
5/4 |
2.00 |
18:06 |
2:50 +37
|
11:20 |
112 98-122 |
1269 |
166 76-184 |
4/7 |
2.25 |
20:11 |
2:04 |
8:18 |
118 115-119 |
979 |
166 166-168 |
5/3 |
2.50 |
22:21 |
2:10 |
8:41 |
120 118-122 |
1041 |
166 164-168 |
6/4 |
2.75 |
24:34 |
2:13 |
8:51 |
118 114-121 |
1045 |
169 168-172 |
5/5 |
3.00 |
26:48 |
2:14 |
8:55 |
118 116-121 |
1053 |
170 168-172 |
4/4 |
3.25 |
28:58 |
2:10 |
8:41 |
120 117-123 |
1043 |
169 168-170 |
6/5 |
3.50 |
31:14 |
2:16 |
9:03 |
119 116-121 |
1076 |
169 168-170 |
6/5 |
3.75 |
33:23 |
2:09 |
8:36 |
119 117-122 |
1023 |
169 168-170 |
4/4 |
4.00 |
35:32 |
2:09 |
8:36 |
121 118-126 |
1041 |
169 164-170 |
5/5 |
4.25 |
37:36 |
2:04 |
8:17 |
120 118-123 |
994 |
169 166-170 |
3/5 |
4.50 |
39:48 |
2:12 |
8:46 |
124 122-126 |
1088 |
168 166-170 |
7/5 |
4.75 |
41:55 |
2:08 |
8:32 |
123 121-126 |
1049 |
170 168-174 |
4/4 |
5.00 |
44:05 |
2:09 |
8:37 |
122 120-125 |
1051 |
169 168-172 |
5/6 |
5.25 |
46:11 |
2:06 |
8:26 |
125 120-130 |
1054 |
170 168-174 |
4/7 |
5.50 |
48:17 |
2:06 |
8:25 |
127 122-132 |
1069 |
169 166-172 |
6/5 |
5.75 |
50:21 |
2:03 |
8:13 |
124 121-128 |
1018 |
170 166-172 |
5/6 |
6.00 |
52:30 |
2:09 |
8:37 |
122 119-124 |
1051 |
172 170-174 |
4/3 |
6.25 |
54:37 |
2:07 |
8:27 |
124 122-127 |
1048 |
172 168-174 |
3/3 |
6.50 |
56:40 |
2:04 |
8:15 |
126 121-133 |
1040 |
171 168-172 |
3/5 |
6.75 |
58:38 |
1:57 |
7:50 |
128 125-133 |
1002 |
170 168-174 |
4/4 |
7.00 |
1:00:32 |
1:54 |
7:37 |
131 129-138 |
998 |
169 168-172 |
5/7 |
7.25 |
1:02:43 |
2:11 |
8:45 |
127 123-134 |
1110 |
171 168-174 |
9/5 |
7.50 |
1:04:54 |
2:11 |
8:44 |
124 121-135 |
1082 |
170 166-172 |
4/4 |
7.75 |
1:07:22 |
2:27 +18
|
9:50 |
139 133-150 |
1367 |
172 110-230 |
5/6 |
7.90 |
1:08:38 |
1:16 |
8:25 |
131 127-137 |
1104 |
166 160-168 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
168 |
7.9 |
1:07:39 |
8:34 |
Walk |
1.4 |
108 |
0 |
59 |
4:31:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
46.71% |
More |
800m |
3:50 |
7:43 |
54.43% |
More |
1km |
4:51 |
7:49 |
56.70% |
More |
Mile |
8:01 |
8:01 |
59.49% |
More |
5k |
25:54 |
8:20 |
60.76% |
More |
5 miles |
42:22 |
8:28 |
60.72% |
More |
10k |
53:35 |
8:37 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.06 |
5km |
25:10 |
8:06 |
62.53 |
5M |
41:41 |
8:20 |
61.71 |
10km |
52:28 |
8:27 |
61.28 |
10M |
1:26:54 |
8:41 |
60.86 |
Half |
1:55:42 |
8:50 |
60.38 |
20M |
3:01:10 |
9:04 |
60.42 |
Mara |
4:01:13 |
9:12 |
60.73 |
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