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Fri 30th May 2025 at 12:53pm by Dickie York

Run > Intervals
  • Time
    22:01
  • Miles
    3.16
  • Min/mi
    6:58
  • Pacing
    81.4%
  • WAVA
    70.38
  • Stride(cm)
    127
  • Cals
    370
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 125/151bpm [963b/mi] 97cal 88/97rpm 7.79/10.36mph
2) 1mi - 6:35(6:35/mi) 151/160bpm [993b/mi] 111cal 92/97rpm 9.12/10.49mph
3) 1mi - 6:29(6:29/mi) 158/166bpm [1025b/mi] 124cal 93/97rpm 9.25/10.49mph
4) 0.16mi - 1:15(7:36/mi) 153/159bpm [1162b/mi] 38cal 88/89rpm 7.89/8.08mph
7:42 6:35 6:29 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 80 57-93 990 159 134-164 20/0
0.13 1:26 39 10:25 104 93-109 1084 164 164-166 0/0
0.19 2:01 35 9:21 112 109-115 1047 168 166-168 0/0
0.25 2:32 31 8:16 117 115-119 967 170 168-170 0/0
0.31 3:02 31 8:13 121 119-123 994 172 170-174 0/0
0.38 3:31 28 7:31 126 123-128 948 176 176-176 0/0
0.44 3:59 28 7:33 129 128-130 974 176 176-176 0/0
0.50 4:27 28 7:31 130 130-131 977 176 176-176 0/0
0.56 4:55 28 7:31 132 131-132 991 176 176-176 0/0
0.63 5:18 23 6:02 135 132-138 814 188 178-194 0/0
0.69 5:40 23 6:01 142 139-146 855 194 194-194 0/0
0.75 6:02 22 5:47 149 147-150 863 193 188-194 0/0
0.81 6:30 27 7:20 148 146-150 1084 179 178-184 0/0
0.88 6:58 28 7:30 143 141-146 1074 178 178-182 0/0
0.94 7:20 23 6:04 143 141-146 867 189 184-192 0/0
1.00 7:43 22 5:54 149 147-151 880 192 192-194 0/0
1.06 8:05 22 5:59 153 151-154 916 192 180-194 0/0
1.13 8:37 32 8:29 149 142-154 1264 172 170-178 0/0
1.19 9:06 29 7:48 139 136-142 1085 174 170-188 0/0
1.25 9:29 23 6:01 141 137-147 848 190 188-192 0/0
1.31 9:50 21 5:41 151 147-155 857 192 192-192 0/0
1.38 10:15 25 6:39 155 152-155 1032 186 178-194 0/0
1.44 10:43 28 7:24 151 148-154 1118 178 178-178 0/0
1.50 11:08 25 6:40 146 146-147 974 182 178-188 0/0
1.56 11:29 22 5:48 150 147-153 869 191 188-192 0/0
1.63 11:51 21 5:42 155 153-157 882 192 192-194 0/0
1.69 12:16 25 6:42 157 156-158 1052 185 176-194 0/0
1.75 12:44 28 7:26 152 150-155 1130 176 176-176 0/0
1.81 13:08 24 6:27 149 148-150 962 182 176-192 0/0
1.88 13:30 22 5:50 151 149-154 881 192 192-192 0/0
1.94 13:52 22 5:53 157 154-159 922 194 192-194 0/0
2.00 14:17 25 6:40 160 159-160 1066 186 178-194 0/0
2.06 14:44 27 7:17 155 152-159 1130 178 178-178 0/0
2.13 15:09 24 6:32 150 149-151 980 184 178-192 0/0
2.19 15:31 22 5:54 154 150-157 909 192 192-194 0/0
2.25 15:52 21 5:37 159 157-160 894 194 194-194 0/0
2.31 16:17 25 6:43 161 160-162 1082 186 180-194 0/0
2.38 16:45 28 7:29 156 155-160 1168 179 178-180 0/0
2.44 17:09 24 6:28 152 152-154 983 183 178-188 0/0
2.50 17:31 21 5:42 156 153-159 890 190 188-192 0/0
2.56 17:52 21 5:40 162 159-164 919 194 192-194 0/0
2.63 18:18 26 6:52 164 163-165 1126 185 178-194 0/0
2.69 18:46 28 7:26 159 157-163 1182 178 176-178 0/0
2.75 19:10 24 6:23 156 155-156 996 183 176-192 0/0
2.81 19:32 22 5:51 158 155-160 924 192 192-192 0/0
2.88 19:53 21 5:42 163 160-165 928 194 192-194 0/0
2.94 20:18 25 6:46 165 164-166 1117 185 178-194 0/0
3.00 20:46 28 7:30 161 159-164 1206 178 178-178 0/0
3.06 21:14 28 7:26 156 154-159 1160 177 176-178 0/0
3.13 21:42 28 7:29 152 151-154 1137 176 176-176 0/0
3.16 22:00 18 8:02 151 150-151 1213 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.2 21:53 6:55
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.69% More
    800m 3:04 6:11 65.81% More
    1km 3:58 6:23 67.09% More
    Mile 6:22 6:22 72.17% More
    5k 21:17 6:51 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.23
    5km 21:37 6:57 70.37
    5M 36:32 7:18 67.97
    10km 46:26 7:28 66.80
    10M 1:18:29 7:51 64.94
    Half 1:45:43 8:04 63.65
    20M 2:48:37 8:26 62.46
    Mara 3:47:08 8:40 62.02

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