Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 12:53pm by Dickie York

Run > Intervals
  • Time
    22:01
  • Miles
    3.16
  • Min/mi
    6:58
  • Pacing
    81.4%
  • WAVA
    70.38
  • Stride(cm)
    127
  • Cals
    370
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 125/151bpm [963b/mi] 97cal 88/97rpm 7.79/10.36mph
2) 1mi - 6:35(6:35/mi) 151/160bpm [993b/mi] 111cal 92/97rpm 9.12/10.49mph
3) 1mi - 6:29(6:29/mi) 158/166bpm [1025b/mi] 124cal 93/97rpm 9.25/10.49mph
4) 0.16mi - 1:15(7:36/mi) 153/159bpm [1162b/mi] 38cal 88/89rpm 7.89/8.08mph
7:42 6:35 6:29 1:15

Pace

4% 2% 12% 35% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:23 80 57-93 990 159 134-164 20/0
0.13 1:26 39 10:25 104 93-109 1084 164 164-166 0/0
0.19 2:01 35 9:21 112 109-115 1047 168 166-168 0/0
0.25 2:32 31 8:16 117 115-119 967 170 168-170 0/0
0.31 3:02 31 8:13 121 119-123 994 172 170-174 0/0
0.38 3:31 28 7:31 126 123-128 948 176 176-176 0/0
0.44 3:59 28 7:33 129 128-130 974 176 176-176 0/0
0.50 4:27 28 7:31 130 130-131 977 176 176-176 0/0
0.56 4:55 28 7:31 132 131-132 991 176 176-176 0/0
0.63 5:18 23 6:02 135 132-138 814 188 178-194 0/0
0.69 5:40 23 6:01 142 139-146 855 194 194-194 0/0
0.75 6:02 22 5:47 149 147-150 863 193 188-194 0/0
0.81 6:30 27 7:20 148 146-150 1084 179 178-184 0/0
0.88 6:58 28 7:30 143 141-146 1074 178 178-182 0/0
0.94 7:20 23 6:04 143 141-146 867 189 184-192 0/0
1.00 7:43 22 5:54 149 147-151 880 192 192-194 0/0
1.06 8:05 22 5:59 153 151-154 916 192 180-194 0/0
1.13 8:37 32 8:29 149 142-154 1264 172 170-178 0/0
1.19 9:06 29 7:48 139 136-142 1085 174 170-188 0/0
1.25 9:29 23 6:01 141 137-147 848 190 188-192 0/0
1.31 9:50 21 5:41 151 147-155 857 192 192-192 0/0
1.38 10:15 25 6:39 155 152-155 1032 186 178-194 0/0
1.44 10:43 28 7:24 151 148-154 1118 178 178-178 0/0
1.50 11:08 25 6:40 146 146-147 974 182 178-188 0/0
1.56 11:29 22 5:48 150 147-153 869 191 188-192 0/0
1.63 11:51 21 5:42 155 153-157 882 192 192-194 0/0
1.69 12:16 25 6:42 157 156-158 1052 185 176-194 0/0
1.75 12:44 28 7:26 152 150-155 1130 176 176-176 0/0
1.81 13:08 24 6:27 149 148-150 962 182 176-192 0/0
1.88 13:30 22 5:50 151 149-154 881 192 192-192 0/0
1.94 13:52 22 5:53 157 154-159 922 194 192-194 0/0
2.00 14:17 25 6:40 160 159-160 1066 186 178-194 0/0
2.06 14:44 27 7:17 155 152-159 1130 178 178-178 0/0
2.13 15:09 24 6:32 150 149-151 980 184 178-192 0/0
2.19 15:31 22 5:54 154 150-157 909 192 192-194 0/0
2.25 15:52 21 5:37 159 157-160 894 194 194-194 0/0
2.31 16:17 25 6:43 161 160-162 1082 186 180-194 0/0
2.38 16:45 28 7:29 156 155-160 1168 179 178-180 0/0
2.44 17:09 24 6:28 152 152-154 983 183 178-188 0/0
2.50 17:31 21 5:42 156 153-159 890 190 188-192 0/0
2.56 17:52 21 5:40 162 159-164 919 194 192-194 0/0
2.63 18:18 26 6:52 164 163-165 1126 185 178-194 0/0
2.69 18:46 28 7:26 159 157-163 1182 178 176-178 0/0
2.75 19:10 24 6:23 156 155-156 996 183 176-192 0/0
2.81 19:32 22 5:51 158 155-160 924 192 192-192 0/0
2.88 19:53 21 5:42 163 160-165 928 194 192-194 0/0
2.94 20:18 25 6:46 165 164-166 1117 185 178-194 0/0
3.00 20:46 28 7:30 161 159-164 1206 178 178-178 0/0
3.06 21:14 28 7:26 156 154-159 1160 177 176-178 0/0
3.13 21:42 28 7:29 152 151-154 1137 176 176-176 0/0
3.16 22:00 18 8:02 151 150-151 1213 176 176-176 0/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 22:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 3.2 21:53 6:55
Walk 0.0 167 0 0 NAN:00:00
Still 0.5 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 56.69% More
800m 3:04 6:11 65.81% More
1km 3:58 6:23 67.09% More
Mile 6:22 6:22 72.17% More
5k 21:17 6:51 71.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 74.23
5km 21:37 6:57 70.37
5M 36:32 7:18 67.97
10km 46:26 7:28 66.80
10M 1:18:29 7:51 64.94
Half 1:45:43 8:04 63.65
20M 2:48:37 8:26 62.46
Mara 3:47:08 8:40 62.02

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here