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Fri 30th May 2025 at 12:31pm by samson

Swim > Pool
  • Time
    28:48
  • Miles
    0.40
  • per 100m
    4:26
  • Cals
    1196
  • Cadence
    78
  • BPM
    110
  • %MHR
    53.5
  • B/mi
    7898
  • Surface
    Pool

Notes & Comments

1) 25m - 49(3:15/100m) 107/132bpm [5596b/mi] 10cal 39/rpm
2) Rest 15s
3) 25m - 51(3:25/100m) 113/117bpm [6213b/mi] 11cal 41/rpm
4) Rest 21s
5) 25m - 48(3:12/100m) 109/114bpm [5606b/mi] 9cal 43/rpm
6) Rest 26s
7) 25m - 51(3:25/100m) 116/120bpm [6394b/mi] 10cal 41/rpm
8) Rest 26s
9) 25m - 50(3:21/100m) 113/120bpm [6092b/mi] 9cal 41/rpm
10) Rest 20s
11) 25m - 47(3:09/100m) 122/135bpm [6193b/mi] 11cal 46/rpm
12) Rest 22s
13) 25m - 48(3:12/100m) 113/127bpm [5804b/mi] 10cal 39/rpm
14) Rest 26s
15) 25m - 58(3:54/100m) 113/126bpm [7085b/mi] 9cal 34/rpm
16) Rest 12s
17) 25m - 50(3:19/100m) 120/128bpm [6421b/mi] 10cal 38/rpm
18) Rest 17s
19) 25m - 52(3:27/100m) 106/110bpm [5893b/mi] 7cal 37/rpm
20) Rest 33s
21) 25m - 44(2:54/100m) 115/124bpm [5367b/mi] 9cal 40/rpm
22) Rest 29s
23) 25m - 43(2:54/100m) 117/128bpm [5445b/mi] 7cal 47/rpm
24) Rest 7s
25) Rest 11s
26) 25m - 48(3:11/100m) 106/129bpm [5423b/mi] 9cal 45/rpm
27) Rest 24s
28) 25m - 54(3:36/100m) 106/117bpm [6148b/mi] 7cal 32/rpm
29) Rest 17s
30) 25m - 47(3:09/100m) 128/141bpm [6472b/mi] 11cal 42/rpm
31) Rest 21s
32) 25m - 47(3:09/100m) 118/122bpm [5990b/mi] 9cal 42/rpm
33) Rest 16s
34) 25m - 48(3:12/100m) 109/111bpm [5613b/mi] 6cal 46/rpm
35) Rest 7s
36) Rest 36:24:30
37) Rest 37s
38) 25m - 59(3:58/100m) 109/115bpm [6951b/mi] 9cal 39/rpm
39) Rest 24s
40) 25m - 1:03(4:10/100m) 115/130bpm [7719b/mi] 9cal 40/rpm
41) Rest 28s
42) 25m - 52(3:28/100m) 101/108bpm [5628b/mi] 5cal 39/rpm
43) Rest 20s
44) 25m - 54(3:37/100m) 106/116bpm [6163b/mi] 7cal 41/rpm
45) Rest 22s
46) 25m - 46(3:03/100m) 105/109bpm [5154b/mi] 5cal 46/rpm
47) Rest 8s
48) Rest 36:24:28
49) Rest 28s
49 15 51 21 48 26 51 26 50 20 47 22 48 26 58 12 50 17 52 33 44 29 43 7 11 48 24 54 17 47 21 47 16 48 7 36:24:30 37 59 24 1:03 28 52 20 54 22 46 8 36:24:28 28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 49 49 1.15 102 102-102 5335 78 78-39
0.02 1:03 15 0.00 129 129-129 INF  
0.03 1:55 51 1.09 113 113-113 6213 82 82-41
0.03 2:15 21 0.00 111 111-111 INF  
0.05 3:03 48 1.17 106 106-106 5452 86 86-43
0.05 3:29 26 0.00 111 111-111 INF  
0.06 4:21 51 1.09 113 113-113 6228 82 82-41
0.06 4:46 26 0.00 111 111-111 INF  
0.08 5:37 50 1.11 109 109-109 5877 82 82-41
0.08 5:57 20 0.00 109 109-109 INF  
0.09 6:44 47 1.18 116 116-116 5888 92 92-46
0.09 7:06 22 0.00 123 123-123 INF  
0.11 7:53 48 1.17 110 110-110 5650 78 78-39
0.11 8:19 26 0.00 117 117-117 INF  
0.12 9:17 58 0.96 112 112-112 7022 68 68-34
0.12 9:29 12 0.00 114 114-114 INF  
0.14 10:19 50 1.12 118 118-118 6314 76 76-38
0.14 10:36 17 0.00 114 114-114 INF  
0.16 11:28 52 1.08 107 107-107 5948 74 74-37
0.16 12:01 33 0.00 108 108-108 INF  
0.17 12:44 44 1.29 111 111-111 5180 80 80-40
0.17 13:13 29 0.00 116 116-116 INF  
0.19 13:56 43 1.29 112 112-112 5212 94 94-47
0.19 14:03 7 0.00 126 126-126 INF  
0.20 15:01 58 0.96 99 99-99 6197 90 90-45
0.20 15:25 24 0.00 119 119-119 INF  
0.22 16:19 54 1.03 101 101-101 5858 64 64-32
0.22 16:37 17 0.00 110 110-110 INF  
0.23 17:24 47 1.19 119 119-119 6017 84 84-42
0.23 17:45 21 0.00 130 130-130 INF  
0.25 18:32 47 1.18 116 116-116 5888 84 84-42
0.25 18:49 16 0.00 111 111-111 INF  
0.26 19:37 48 1.17 108 108-108 5562 92 92-46
0.26 19:43 7 0.00 110 110-110 INF  
0.28 36:44:36 36:24:53 0.00 101 101-101 14205522 32 32-16
0.28 36:44:59 24 0.00 107 107-107 INF  
0.30 36:46:02 1:03 0.89 107 107-107 7182 80 80-40
0.30 36:46:30 28 0.00 110 110-110 INF  
0.31 36:47:22 52 1.08 98 98-98 5461 78 78-39
0.31 36:47:42 20 0.00 100 100-100 INF  
0.33 36:48:36 54 1.03 102 102-102 5930 82 82-41
0.33 36:48:58 22 0.00 107 107-107 INF  
0.34 36:49:44 46 1.22 102 102-102 5007 92 92-46
0.34 36:49:51 8 0.00 109 109-109 INF  
0.36 73:14:54 36:25:03 0.00 104 104-104 14628594 44 44-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    78 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:32 1:14:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:04 1:08:40
    750m 34:04 1:13:06
    1km 46:45 1:15:14
    1500m 1:13:02 1:18:21
    1 mile 1:18:55 1:18:55
    1.9km 1:34:43 1:20:14
    3km 2:36:33 1:23:59
    3.8km 3:23:03 1:26:00
    5km 4:34:36 1:28:23
    10km 9:48:38 1:34:44
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