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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 12:31pm by samson
Swim > Pool
-
Time
28:48
-
Miles
0.40
-
per 100m
4:26
-
Pacing
0%
-
Cals
1196
-
Cadence
78
-
BPM
110
-
%MHR
53.5
-
B/mi
7898
-
Surface
Pool
Notes & Comments
1) 25m - 49(3:15/100m) 107/132bpm [5596b/mi] 10cal 39/rpm
2) Rest 15s
3) 25m - 51(3:25/100m) 113/117bpm [6213b/mi] 11cal 41/rpm
4) Rest 21s
5) 25m - 48(3:12/100m) 109/114bpm [5606b/mi] 9cal 43/rpm
6) Rest 26s
7) 25m - 51(3:25/100m) 116/120bpm [6394b/mi] 10cal 41/rpm
8) Rest 26s
9) 25m - 50(3:21/100m) 113/120bpm [6092b/mi] 9cal 41/rpm
10) Rest 20s
11) 25m - 47(3:09/100m) 122/135bpm [6193b/mi] 11cal 46/rpm
12) Rest 22s
13) 25m - 48(3:12/100m) 113/127bpm [5804b/mi] 10cal 39/rpm
14) Rest 26s
15) 25m - 58(3:54/100m) 113/126bpm [7085b/mi] 9cal 34/rpm
16) Rest 12s
17) 25m - 50(3:19/100m) 120/128bpm [6421b/mi] 10cal 38/rpm
18) Rest 17s
19) 25m - 52(3:27/100m) 106/110bpm [5893b/mi] 7cal 37/rpm
20) Rest 33s
21) 25m - 44(2:54/100m) 115/124bpm [5367b/mi] 9cal 40/rpm
22) Rest 29s
23) 25m - 43(2:54/100m) 117/128bpm [5445b/mi] 7cal 47/rpm
24) Rest 7s
25) Rest 11s
26) 25m - 48(3:11/100m) 106/129bpm [5423b/mi] 9cal 45/rpm
27) Rest 24s
28) 25m - 54(3:36/100m) 106/117bpm [6148b/mi] 7cal 32/rpm
29) Rest 17s
30) 25m - 47(3:09/100m) 128/141bpm [6472b/mi] 11cal 42/rpm
31) Rest 21s
32) 25m - 47(3:09/100m) 118/122bpm [5990b/mi] 9cal 42/rpm
33) Rest 16s
34) 25m - 48(3:12/100m) 109/111bpm [5613b/mi] 6cal 46/rpm
35) Rest 7s
36) Rest 36:24:30
37) Rest 37s
38) 25m - 59(3:58/100m) 109/115bpm [6951b/mi] 9cal 39/rpm
39) Rest 24s
40) 25m - 1:03(4:10/100m) 115/130bpm [7719b/mi] 9cal 40/rpm
41) Rest 28s
42) 25m - 52(3:28/100m) 101/108bpm [5628b/mi] 5cal 39/rpm
43) Rest 20s
44) 25m - 54(3:37/100m) 106/116bpm [6163b/mi] 7cal 41/rpm
45) Rest 22s
46) 25m - 46(3:03/100m) 105/109bpm [5154b/mi] 5cal 46/rpm
47) Rest 8s
48) Rest 36:24:28
49) Rest 28s
49 15 51 21 48 26 51 26 50 20 47 22 48 26 58 12 50 17 52 33 44 29 43 7 11 48 24 54 17 47 21 47 16 48 7 36:24:30 37 59 24 1:03 28 52 20 54 22 46 8 36:24:28 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
4:21 |
4:21 |
1:09:55 |
112 102-129 |
7831 |
82 78-86 |
| 0.12 |
9:17 |
4:57 |
1:19:35 |
113 109-123 |
8992 |
80 68-92 |
| 0.19 |
13:56 |
4:39 |
1:14:47 |
113 107-118 |
8451 |
81 74-94 |
| 0.25 |
18:32 |
4:36 |
1:14:07 |
111 82-130 |
8226 |
81 64-90 |
| 0.31 |
36:47:22 |
36:28:50 |
587:05:45 |
106 98-111 |
3733930 |
71 32-92 |
| 0.36 |
73:14:54 |
36:27:32 |
782:19:57 |
102 93-109 |
4787875 |
73 44-92 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
18:32 |
1:14:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
17:04 |
1:08:40 |
| 750m |
34:04 |
1:13:06 |
| 1km |
46:45 |
1:15:14 |
| 1500m |
1:13:02 |
1:18:21 |
| 1 mile |
1:18:55 |
1:18:55 |
| 1.9km |
1:34:43 |
1:20:14 |
| 3km |
2:36:33 |
1:23:59 |
| 3.8km |
3:23:03 |
1:26:00 |
| 5km |
4:34:36 |
1:28:23 |
| 10km |
9:48:38 |
1:34:44 |
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