Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 11:21am by samson

Run > Treadmill
  • Time
    20:01
  • Miles
    2.22
  • Min/mi
    9:01
  • Pacing
    87.7%
  • WAVA
    53.15
  • Stride(cm)
    109
  • Cals
    211
  • Watts
    325
  • Cadence
    164
  • BPM
    117
  • %MHR
    57
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 112/118bpm [1056b/mi] 93cal 309/343W
2) 1mi - 8:47(8:47/mi) 121/127bpm [1063b/mi] 97cal 331/342W
3) 0.22mi - 1:48(8:23/mi) 126/128bpm [1056b/mi] 21cal 346/350W
9:25 8:47 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:14 89 73-107 1355 159 108-168 231 114-284
0.13 1:35 38 10:12 110 106-114 1122 163 162-166 289 275-297
0.19 2:12 36 9:40 113 113-114 1092 163 162-164 304 296-314
0.25 2:46 35 9:15 114 112-115 1054 162 160-164 317 311-324
0.31 3:20 34 9:03 112 111-113 1013 162 160-164 322 321-324
0.38 3:54 34 9:00 111 110-113 1000 163 162-166 324 321-325
0.44 4:28 34 8:59 113 112-114 1015 165 164-166 321 318-324
0.50 5:01 34 8:59 115 114-116 1033 165 164-166 324 321-325
0.56 5:35 34 9:04 114 114-115 1034 165 164-168 320 317-324
0.63 6:09 34 8:59 115 114-116 1032 165 164-166 325 318-343
0.69 6:41 32 8:37 116 114-116 1000 164 162-166 336 333-338
0.75 7:14 32 8:39 115 114-118 994 165 164-166 336 332-339
0.81 7:46 33 8:42 115 114-117 1000 164 162-168 334 332-335
0.88 8:19 33 8:43 116 116-117 1011 165 162-168 332 330-335
0.94 8:52 33 8:50 116 115-117 1024 164 162-166 329 324-336
1.00 9:25 33 8:47 116 116-117 1020 164 160-166 332 331-333
1.06 9:58 33 8:53 116 116-117 1031 162 162-164 329 325-333
1.13 10:32 34 8:56 118 117-119 1055 163 162-164 325 325-326
1.19 11:05 33 8:56 117 117-118 1045 164 162-166 326 320-327
1.25 11:39 33 8:56 118 117-119 1054 164 162-166 321 318-325
1.31 12:12 34 8:57 118 117-119 1057 164 164-166 326 323-327
1.38 12:46 33 8:54 117 117-118 1041 165 162-168 328 326-331
1.44 13:19 33 8:48 120 118-121 1056 165 164-168 331 326-342
1.50 13:52 33 8:48 120 119-121 1056 165 164-168 331 329-337
1.56 14:25 33 8:47 118 117-119 1037 164 162-166 332 331-333
1.63 14:58 33 8:49 121 119-123 1066 165 164-166 331 330-333
1.69 15:31 33 8:43 123 122-124 1073 166 164-168 328 324-334
1.75 16:03 33 8:41 124 123-125 1077 164 162-166 335 333-337
1.81 16:36 32 8:40 125 124-125 1083 165 164-168 335 333-338
1.88 17:08 32 8:35 126 125-127 1081 164 162-168 339 335-341
1.94 17:40 32 8:35 125 125-127 1073 165 162-168 339 338-340
2.00 18:12 32 8:35 126 125-127 1081 168 166-170 338 337-339
2.06 18:44 32 8:24 125 124-127 1050 167 164-170 346 341-350
2.13 19:15 31 8:23 125 124-127 1048 167 164-168 347 346-348
2.19 19:47 32 8:26 126 125-128 1063 165 162-166 345 343-348
2.22 20:01 14 8:28 125 125-125 1057 164 162-166 345 344-346

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 2.2 19:51 8:58
    Walk 0.3 113 0 4 18:30
    Still 0.5 - - 6 -

  • Power Distribution

    325W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.43% More
    800m 4:14 8:32 47.30% More
    1km 5:19 8:34 49.55% More
    Mile 8:41 8:41 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.56
    5km 28:58 9:19 52.09
    5M 48:54 9:47 50.35
    10km 1:02:06 10:00 49.51
    10M 1:44:49 10:29 48.19
    Half 2:21:04 10:46 47.27
    20M 3:44:41 11:14 46.44
    Mara 5:02:23 11:32 46.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here