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Fri 30th May 2025 at 11:21am by samson

Run > Treadmill
  • Time
    20:01
  • Miles
    2.22
  • Min/mi
    9:01
  • Pacing
    87.7%
  • WAVA
    53.15
  • Stride(cm)
    109
  • Cals
    211
  • Watts
    325
  • Cadence
    164
  • BPM
    117
  • %MHR
    57
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 112/118bpm [1056b/mi] 93cal 309/343W
2) 1mi - 8:47(8:47/mi) 121/127bpm [1063b/mi] 97cal 331/342W
3) 0.22mi - 1:48(8:23/mi) 126/128bpm [1056b/mi] 21cal 346/350W
9:25 8:47 1:48

Pace

8% 73% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:14 89 73-107 1355 159 108-168 231 114-284
0.13 1:35 38 10:12 110 106-114 1122 163 162-166 289 275-297
0.19 2:12 36 9:40 113 113-114 1092 163 162-164 304 296-314
0.25 2:46 35 9:15 114 112-115 1054 162 160-164 317 311-324
0.31 3:20 34 9:03 112 111-113 1013 162 160-164 322 321-324
0.38 3:54 34 9:00 111 110-113 1000 163 162-166 324 321-325
0.44 4:28 34 8:59 113 112-114 1015 165 164-166 321 318-324
0.50 5:01 34 8:59 115 114-116 1033 165 164-166 324 321-325
0.56 5:35 34 9:04 114 114-115 1034 165 164-168 320 317-324
0.63 6:09 34 8:59 115 114-116 1032 165 164-166 325 318-343
0.69 6:41 32 8:37 116 114-116 1000 164 162-166 336 333-338
0.75 7:14 32 8:39 115 114-118 994 165 164-166 336 332-339
0.81 7:46 33 8:42 115 114-117 1000 164 162-168 334 332-335
0.88 8:19 33 8:43 116 116-117 1011 165 162-168 332 330-335
0.94 8:52 33 8:50 116 115-117 1024 164 162-166 329 324-336
1.00 9:25 33 8:47 116 116-117 1020 164 160-166 332 331-333
1.06 9:58 33 8:53 116 116-117 1031 162 162-164 329 325-333
1.13 10:32 34 8:56 118 117-119 1055 163 162-164 325 325-326
1.19 11:05 33 8:56 117 117-118 1045 164 162-166 326 320-327
1.25 11:39 33 8:56 118 117-119 1054 164 162-166 321 318-325
1.31 12:12 34 8:57 118 117-119 1057 164 164-166 326 323-327
1.38 12:46 33 8:54 117 117-118 1041 165 162-168 328 326-331
1.44 13:19 33 8:48 120 118-121 1056 165 164-168 331 326-342
1.50 13:52 33 8:48 120 119-121 1056 165 164-168 331 329-337
1.56 14:25 33 8:47 118 117-119 1037 164 162-166 332 331-333
1.63 14:58 33 8:49 121 119-123 1066 165 164-166 331 330-333
1.69 15:31 33 8:43 123 122-124 1073 166 164-168 328 324-334
1.75 16:03 33 8:41 124 123-125 1077 164 162-166 335 333-337
1.81 16:36 32 8:40 125 124-125 1083 165 164-168 335 333-338
1.88 17:08 32 8:35 126 125-127 1081 164 162-168 339 335-341
1.94 17:40 32 8:35 125 125-127 1073 165 162-168 339 338-340
2.00 18:12 32 8:35 126 125-127 1081 168 166-170 338 337-339
2.06 18:44 32 8:24 125 124-127 1050 167 164-170 346 341-350
2.13 19:15 31 8:23 125 124-127 1048 167 164-168 347 346-348
2.19 19:47 32 8:26 126 125-128 1063 165 162-166 345 343-348
2.22 20:01 14 8:28 125 125-125 1057 164 162-166 345 344-346

Heart

117/128max
  • Show Beats/Mile

Power

325W (350 max)
Power Graph
Power Bands

Cadence

164 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 2.2 19:51 8:58
Walk 0.3 113 0 4 18:30
Still 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.43% More
800m 4:14 8:32 47.30% More
1km 5:19 8:34 49.55% More
Mile 8:41 8:41 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.56
5km 28:58 9:19 52.09
5M 48:54 9:47 50.35
10km 1:02:06 10:00 49.51
10M 1:44:49 10:29 48.19
Half 2:21:04 10:46 47.27
20M 3:44:41 11:14 46.44
Mara 5:02:23 11:32 46.15
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