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Fri 30th May 2025 at 9:43am by RFergie

Run > General
  • Time
    32:42
  • Miles
    3.25
  • Min/mi
    10:04
  • Pacing
    82.5%
  • WAVA
    48.33
  • Stride(cm)
    104
  • Cals
    413
  • Watts
    250
  • Cadence
    154
  • BPM
    140
  • %MHR
    90.9
  • B/mi
    1409
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.58mi - 15:34(9:53/mi) 139/149bpm [1373b/mi] 201cal 257/508W 6.08/8.02mph
2) 0.13mi - 1:00(7:47/mi) 138/150bpm [1074b/mi] 15cal 301/333W 7.71/7.96mph
3) 0.05mi - 50(17:49/mi) 142/150bpm [2530b/mi] 6cal 145/306W 3.37/7.4mph
4) 0.13mi - 1:00(7:49/mi) 136/147bpm [1062b/mi] 16cal 306/383W 7.68/9.18mph
5) 0.05mi - 50(17:11/mi) 138/149bpm [2371b/mi] 7cal 148/311W 3.49/7.66mph
6) 0.13mi - 1:00(7:55/mi) 137/146bpm [1085b/mi] 16cal 309/365W 7.58/8.99mph
7) 0.05mi - 50(17:24/mi) 137/146bpm [2385b/mi] 7cal 136/293W 3.45/7.44mph
8) 0.13mi - 1:00(7:50/mi) 139/151bpm [1088b/mi] 15cal 304/323W 7.67/7.87mph
9) 0.05mi - 50(17:15/mi) 145/151bpm [2502b/mi] 8cal 174/304W 3.48/7.3mph
10) 0.12mi - 1:00(8:15/mi) 135/148bpm [1113b/mi] 15cal 300/341W 7.28/8.16mph
11) 0.05mi - 50(17:18/mi) 144/151bpm [2492b/mi] 6cal 135/318W 3.47/7.6mph
12) 0.13mi - 1:00(7:51/mi) 140/151bpm [1098b/mi] 16cal 306/374W 7.65/9.01mph
13) 0.05mi - 50(17:44/mi) 145/154bpm [2572b/mi] 6cal 144/298W 3.38/7.13mph
14) 0.63mi - 6:08(9:48/mi) 145/151bpm [1421b/mi] 79cal 263/374W 6.12/8.96mph
15:34 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 6:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.58 15:34 15:34 9:52 136 -149 1343 162 38-180 254 -508 171/162
1.70 16:34 1:00 7:47 137 117-150 1066 169 118-180 299 104-332 11/11
1.75 17:24 50 17:49 142 124-150 2530 106 92-140 149 108-307 7/8
1.88 18:24 1:00 7:49 135 118-147 1055 168 126-178 306 112-383 14/16
1.93 19:14 50 17:10 139 125-149 2387 114 84-168 152 80-314 6/7
2.05 20:14 1:00 7:55 136 122-146 1077 168 140-178 303 103-362 9/12
2.10 21:04 50 17:24 138 122-146 2402 95 32-168 136 88-294 9/8
2.23 22:04 1:00 7:50 138 121-151 1080 172 152-178 299 101-323 11/12
2.28 22:54 50 17:15 144 126-151 2485 109 68-152 174 101-304 7/5
2.40 23:54 1:00 8:15 135 121-149 1113 160 112-178 297 101-341 11/12
2.45 24:44 50 17:19 143 125-151 2475 105 84-148 142 93-320 9/8
2.58 25:44 1:00 7:51 140 122-152 1099 159 110-178 305 118-372 14/17
2.62 26:34 50 17:44 145 129-154 2571 97 44-136 148 95-308 9/7
3.25 32:41 6:07 9:47 145 126-151 1419 165 128-178 263 123-370 64/64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    154 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 166 2.9 26:56 9:12
    Walk 17.6 98 0.3 5:45 18:05

  • Power Distribution

    250W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.22% More
    800m 4:38 9:20 43.21% More
    1km 5:49 9:22 45.30% More
    Mile 9:28 9:28 48.05% More
    5k 31:12 10:03 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.69
    5km 31:09 10:02 48.43
    5M 52:04 10:25 47.28
    10km 1:05:51 10:36 46.69
    10M 1:50:05 11:01 45.89
    Half 2:27:21 11:15 45.25
    20M 3:52:43 11:38 44.84
    Mara 5:11:31 11:53 44.79
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