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Fri 30th May 2025 at 9:43am by RFergie

Run > General
  • Time
    32:42
  • Miles
    3.25
  • Min/mi
    10:04
  • Pacing
    82.5%
  • WAVA
    48.33
  • Stride(cm)
    104
  • Cals
    413
  • Watts
    250
  • Cadence
    154
  • BPM
    140
  • %MHR
    90.9
  • B/mi
    1409
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.58mi - 15:34(9:53/mi) 139/149bpm [1373b/mi] 201cal 257/508W 6.08/8.02mph
2) 0.13mi - 1:00(7:47/mi) 138/150bpm [1074b/mi] 15cal 301/333W 7.71/7.96mph
3) 0.05mi - 50(17:49/mi) 142/150bpm [2530b/mi] 6cal 145/306W 3.37/7.4mph
4) 0.13mi - 1:00(7:49/mi) 136/147bpm [1062b/mi] 16cal 306/383W 7.68/9.18mph
5) 0.05mi - 50(17:11/mi) 138/149bpm [2371b/mi] 7cal 148/311W 3.49/7.66mph
6) 0.13mi - 1:00(7:55/mi) 137/146bpm [1085b/mi] 16cal 309/365W 7.58/8.99mph
7) 0.05mi - 50(17:24/mi) 137/146bpm [2385b/mi] 7cal 136/293W 3.45/7.44mph
8) 0.13mi - 1:00(7:50/mi) 139/151bpm [1088b/mi] 15cal 304/323W 7.67/7.87mph
9) 0.05mi - 50(17:15/mi) 145/151bpm [2502b/mi] 8cal 174/304W 3.48/7.3mph
10) 0.12mi - 1:00(8:15/mi) 135/148bpm [1113b/mi] 15cal 300/341W 7.28/8.16mph
11) 0.05mi - 50(17:18/mi) 144/151bpm [2492b/mi] 6cal 135/318W 3.47/7.6mph
12) 0.13mi - 1:00(7:51/mi) 140/151bpm [1098b/mi] 16cal 306/374W 7.65/9.01mph
13) 0.05mi - 50(17:44/mi) 145/154bpm [2572b/mi] 6cal 144/298W 3.38/7.13mph
14) 0.63mi - 6:08(9:48/mi) 145/151bpm [1421b/mi] 79cal 263/374W 6.12/8.96mph
15:34 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 19% 42% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 134 122-139 1337 165 118-176 258 209-508 7/8
0.25 2:30 1:15 10:01 138 138-138 1381 167 164-172 248 241-254 13/13
0.38 3:44 1:15 9:56 134 127-138 1331 164 142-172 252 244-262 13/11
0.50 4:55 1:11 9:24 129 128-132 1213 166 144-176 263 251-272 12/14
0.63 6:10 1:15 10:01 132 128-136 1322 167 154-172 252 242-263 14/11
0.75 7:23 1:13 9:40 137 134-139 1325 168 150-180 264 252-269 15/15
0.88 8:30 1:07 8:59 138 136-140 1240 169 164-172 274 260-281 14/13
1.00 9:40 1:10 9:23 143 140-146 1341 167 148-172 276 266-328 14/14
1.13 10:52 1:12 9:32 143 140-146 1364 168 158-172 240 195-334 16/14
1.25 12:03 1:11 9:28 139 127-146 1315 168 156-172 268 253-285 16/14
1.38 13:14 1:11 9:32 147 145-149 1400 165 140-172 285 273-291 14/13
1.50 14:24 1:10 9:21 146 145-149 1365 164 140-172 274 268-278 17/17
1.63 15:55 1:31 12:07 136 117-148 1647 118 38-180 197 96-323 11/10
1.75 17:22 1:27 11:32 144 126-150 1661 134 92-180 223 108-332 14/15
1.88 18:22 1:00 7:58 135 118-147 1077 168 120-178 303 112-383 15/16
2.00 19:47 1:25 11:21 136 122-149 1544 138 84-178 214 80-362 9/14
2.13 21:13 1:26 11:28 138 121-146 1582 124 32-178 198 88-324 11/11
2.25 22:20 1:07 8:58 144 127-151 1291 160 98-178 303 216-323 15/13
2.38 23:41 1:21 10:49 136 121-150 1472 137 68-178 225 101-341 12/14
2.50 25:06 1:25 11:18 140 122-151 1582 129 84-178 208 93-372 12/12
2.63 26:36 1:30 12:01 145 128-154 1741 121 44-168 214 95-333 19/13
2.75 27:43 1:07 8:56 136 126-143 1215 169 152-178 277 127-370 13/17
2.88 28:58 1:16 10:04 145 142-146 1460 167 158-172 252 243-263 17/18
3.00 30:13 1:15 9:59 146 144-148 1459 164 144-172 250 235-264 14/12
3.13 31:26 1:12 9:40 149 146-151 1439 166 146-172 264 261-267 10/10
3.25 32:41 1:15 10:14 148 141-151 1515 160 128-172 279 242-350 10/10

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 6m, Range 14m, Flat prediction 32:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (508 max)
Power Graph
Power Bands

Cadence

154 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 166 2.9 26:56 9:12
Walk 17.6 98 0.3 5:45 18:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.22% More
800m 4:38 9:20 43.21% More
1km 5:49 9:22 45.30% More
Mile 9:28 9:28 48.05% More
5k 31:12 10:03 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.69
5km 31:09 10:02 48.43
5M 52:04 10:25 47.28
10km 1:05:51 10:36 46.69
10M 1:50:05 11:01 45.89
Half 2:27:21 11:15 45.25
20M 3:52:43 11:38 44.84
Mara 5:11:31 11:53 44.79
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