Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 9:32am by WorkersPlaytime

Run > General
  • Time
    28:22
  • Miles
    2.98
  • Min/mi
    9:31
  • Pacing
    78.7%
  • WAVA
    54.14
  • Stride(cm)
    102
  • Cals
    399
  • Cadence
    167
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1297
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Now got a sore Achilles to go with my sore knee 🙁
1) 1mi - 9:33(9:33/mi) 115/137bpm [1098b/mi] 116cal 6.28/6.91mph
2) 1mi - 9:08(9:08/mi) 141/149bpm [1288b/mi] 132cal 6.57/7.26mph
3) 0.98mi - 9:41(9:50/mi) 151/155bpm [1485b/mi] 151cal 6.1/7.37mph
9:33 9:08 9:41
Generation X
I have an aching calf myself. Middle age is the gift that keeps on giving. Rest day today.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +5 11:04 92 73-106 1018 164 158-168 6/3
0.25 2:43 1:20 10:43 109 105-114 1168 166 162-168 2/4
0.38 3:52 1:08 9:07 107 104-109 976 166 164-168 0/10
0.50 4:59 1:07 8:55 105 103-107 937 166 164-168 1/4
0.63 6:44 1:45 +28 13:59 113 107-120 1581 167 164-170 2/0
0.75 7:51 1:07 8:57 125 120-128 1119 167 164-168 1/1
0.88 8:58 1:07 8:58 132 129-134 1183 167 166-170 3/1
1.00 10:06 1:08 9:01 135 134-137 1217 168 166-170 1/33
1.13 11:17 1:11 9:28 137 136-138 1297 168 166-170 0/28
1.25 12:31 1:15 9:59 141 138-146 1408 165 162-168 0/32
1.38 13:37 1:06 8:46 143 142-145 1253 168 166-170 0/25
1.50 15:22 1:45 +37 13:58 142 126-147 1982 166 162-170 0/18
1.63 16:32 1:10 9:22 132 122-141 1237 167 164-170 0/35
1.75 17:43 1:11 9:31 142 140-145 1351 166 162-170 1/4
1.88 18:48 1:05 8:38 144 142-147 1242 166 160-170 3/4
2.00 19:51 1:02 8:20 146 142-149 1216 170 168-172 0/6
2.13 21:09 1:18 10:27 148 146-150 1546 166 154-170 2/5
2.25 22:11 1:02 8:16 151 150-153 1249 170 168-172 7/3
2.38 23:17 1:06 8:47 153 151-154 1344 170 168-170 5/3
2.50 24:26 1:09 9:09 153 150-154 1401 169 168-170 7/0
2.63 25:47 1:22 10:55 150 149-151 1639 165 164-168 3/8
2.75 27:17 1:29 11:53 152 150-153 1806 162 158-164 16/0
2.88 28:32 1:15 10:04 152 151-154 1529 166 160-170 18/0
2.98 29:32 1:00 9:07 154 153-155 1403 168 162-170 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 166 3 28:50 9:54
    Pause 2.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.25% More
    800m 4:23 8:49 48.41% More
    1km 5:30 8:51 50.87% More
    Mile 9:01 9:01 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.15
    5km 29:42 9:34 53.91
    5M 50:11 10:02 52.19
    10km 1:03:46 10:16 51.36
    10M 1:47:44 10:46 50.03
    Half 2:25:05 11:05 49.09
    20M 3:51:17 11:34 48.27
    Mara 5:11:28 11:53 47.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here